Chicken madras,rice,chips and powerlifting
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| BobSadler |  | ... | 28-02-2010 @ 18:23 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 28.02.2010 @ 18:23 PM by BobSadler Dax said:28/2/10 1x1 170kg a touch of assistance from bob sadler, still kind of pb That was all you my friend! If anything Mike needs to take the credit for calling the right weight. | ||
| Little_Mike | | ... | 06-03-2010 @ 14:16 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | thats what i do best bob  | ||
| Dax | | ... | 06-03-2010 @ 19:10 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 6/3//10 deload standing press 1x5 60kg 2x5 70kg speed bench with green band 2x3 60kg 2x3 65kg close grip bench 1x5 60kg 1x5 100kg 2x5 140kg some curls step back session before new week 1 nice and easy | ||
| Dax | | ... | 08-03-2010 @ 20:51 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 8/3/10 week 1 squat warm up 1x5 150kg 1x5 172.5kg 1x6 200kg bit rusty box squats 1x3 140kg 1x3 180kg bit of a struggle 1x3 180kg better 1x2 180kg failed the last one ,came down out of line and stayed there good mornings 1x5 60kg 1x5 100kg 3x5 140kg easy not done these for a while and good to start again. could have been worse | ||
| Dax | | ... | 10-03-2010 @ 20:31 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 10/3/10 warm up gym packed 1x5 105kg 1x5 120kg 1x10 140kg pb 2x2 180 off 2 board raw 1x3 180kg off 2 board raw bit dodgy these till last set some incline press to finish short and sweet | ||
| BobSadler | | ... | 10-03-2010 @ 20:47 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Dax said:10/3/10 1x10 140kg pb Awesome mate! | ||
| Dax | | ... | 12-03-2010 @ 20:40 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 12/3/10 week 1 deadlift warm up 1x3 160kg 1x5 170kg 1x5 200kg 1x7 220kg should have been more started well but ground to halt off 6" blocks 1x1 245kg and then tried some heavier weights which maybe if generous twitched slightly, but definetly took slack out of bar which is important and often overlooked, but did nothing else  barbell rows 1x8 60kg 3x8 100kg and thats it. | ||
| Little_Mike | | ... | 13-03-2010 @ 09:55 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Alright fella the 75 kg dumbbells will be ready next week so i am told also there is a 100kg stone yes STONE on its way to the gym aswell | ||
| Dax | | ... | 13-03-2010 @ 14:07 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Cool mate hope its a sign of things to come, seen ken and he was talking strongman training so could be good 13/3/10 standing press warm up 1x5 90kg 1x5 100kg heavy 1x5 105kg struggle speed bench with green band 5x3 65kg | ||
| Dax | | ... | 15-03-2010 @ 20:42 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 15/3/10 week 2 squat warm up 1x3 140kg 1x3 157.5kg 1x3 180kg 1x6 210kg box squat 1x3 100kg 2x3 140kg good mornings 1x5 100kg 1x5 140kg 2x5 160kg easy | ||
| Dax | | ... | 17-03-2010 @ 20:35 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 17/3/10 week 2 bench warm up 1x3 100kg 1x3 112.5kg 1x3 130kg 1x8 145kg pb static for years, my bench has lurched forward recently, but don't want to tempt fate. Could stop at any moment 2 board press 1x3 160kg 1x3 170kg The extra reps are killing the recovery floor press 1x5 100kg 3x5 140kg Went a bit lighter. Wanted few reps. | ||
| andydanjosh | | ... | 18-03-2010 @ 20:53 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good bench work. | ||
| Dax | | ... | 20-03-2010 @ 19:13 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Cheers Andy | ||
| Dax | | ... | 20-03-2010 @ 19:17 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 19/3/10 week 2 deadlift warm up 1x3 180kg 1x3 205kg 1x3 230kg Heavy had to do 3 and that was enough dumbell rows face pulls Not the best session ever | ||
| Dax | | ... | 20-03-2010 @ 19:28 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 20/3/10 standing press 1x5 80kg 1x3 85kg 1x3 100kg felt twice as heavy as it normally does 1x2 110kg rubbish, all over the place The standing press part of the 531 is not quite right.I feel that it tests my shoulder strengh rather than build it, i think i need more pressing exercises to push this forward. close grip bench 1x5 60kg 1x5 100kg 1x5 120kg 3x5 140kg not bad, training on my own so no heavier than this | ||
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