Jamie's Log..
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| Terminator |  | ... | 24-09-2023 @ 10:11 |
 jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SA Low Row machine: 160 lb x 12,12,12 (2:30 rest) SA row machine: 235 lb x 12,12,12 (2:30) NG pull ups: 8,8 Shrugs: 120 kg x 12,12,12 (2:00) Barbell curl against wall: 35 kg x 11/11/8+2 (2:00) DB preacher curls: 30 lb x 11,11,11,11,11 (2:00) And that concludes my final workout in this gym. Back to UK this week | ||
| Terminator | | ... | 27-09-2023 @ 13:36 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused bench press on pins a few inches off chest feet up: 120 kg x 8 120 kg x 8 120 kg x 8 Urgh this set up is rubbish compared to the old gym. V narrow bench that you need to get positioned on just right or you will roll off! Incline bench press: 85 kg x 12 85 kg x 12 85 kg x 12 3 mins rest, all easy apart from last couple reps on the final set DB lat raise seated: 12 kg x 18/18/18 facepulls: 23 x 20/20/20 | ||
| Terminator | | ... | 29-09-2023 @ 13:23 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 140 kg x 3 *belt* 160 kg x 3 180 kg x 3 190 kg x 3 160 kg x 5 Urgh, again finding it hard to transition between gyms. This bar is no good and the collars can't hold the plates in place Deadlift: 180 kg x 3 210 kg x 3 230 kg x 3 Hack squat: +80 kg x 5/5/5 Hyper extension: +10 kg x 12/12/12 I really need to find a better gym now | ||
| Terminator |  | ... | 30-09-2023 @ 12:35 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | DB high incline press paused: 40 kg x 10/10/10 3:00 real easy Smith machine high incline press: +80 kg x 8,8,8 3:00 Shoulder press machine: +80 kg x 10,10,10 3:00 EZ skullcrushers: +40 kg x 12,12,12 2;30 Junk bar with moving plates and narrow bench made this harder than it should be | ||
| Terminator | | ... | 01-10-2023 @ 11:43 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Row machine: Up to 90 x 12 Row machine 2: Up to 77 x 12 Shrugs: 110 x 12,12,12 NG pull-ups super set with hyper extension: 5,5,5,5 and 10 kg x 12,12,12 Barbell curl against wall: 35 x 11,11,9+2 DB preacher curl: 14 x 11/11/11/11/14 | ||
| Terminator | | ... | 04-10-2023 @ 16:29 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused pin press feet up: 120 kg x 10,10,10 (5:00) Incline bench press narrow grip: 87.5 kg x 12,12,12 (4:00) Seated DB lad raise: 12.5 kg x 18,18,18 (2:00) Facepill: 20,20,20 | ||
| Terminator | | ... | 06-10-2023 @ 13:04 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 160 x 5 170 x 5 180 x 5 190 x 5 Much better than last week thanks to a better bar and bringing my own collars Deadlift: 180 x 3 210 x 3 - not clean 210 x 3 215 x 3 loosened belt one notch felt better Horrid set up for dead’s, uneven floor and plates that move each rep Hack squat; +85 x 5,5,5 Hyperextensions: 15 kg x 12,12,12 | ||
| Terminator | | ... | 07-10-2023 @ 12:03 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused high incline DB press: 42 x 10,10,10 3:00 Smith machine high incline press: +85 x 8,8,8 3:00 SA shoulder press machine: +85 x 10,10,10, 2:30 EZ skill crusher: +42.5 x 12,12,12 3:00 Facepulls: Up to 28 x 20 | ||
| Terminator | | ... | 08-10-2023 @ 12:21 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Horizontal row machine: 93 x 12,12,12 Vertical row machine : 81 x 12,12,12 NG pull-ups: 6,6,6,6 Superset with hyper extension: 20 kg x 12,12,12 Shrugs: 115 x 12,12,12 Barbell curl against wall: 35 x 11,11,7+1 DB preacher curl: 16 x 10,10,10,10,10 | ||
| Terminator | | ... | 08-10-2023 @ 12:21 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 08.10.2023 @ 12:26 PM by Terminator DP | ||
| Terminator | | ... | 08-10-2023 @ 12:21 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 08.10.2023 @ 12:23 PM by Terminator DP | ||
| Terminator | | ... | 08-10-2023 @ 12:21 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 08.10.2023 @ 12:22 PM by Terminator DP | ||
| Terminator | | ... | 11-10-2023 @ 13:28 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Feet up paused pin press: 125 x 8 125 x 8 125 x 9 4-5 min rests Incline BP: 90 x 12/12/12 4:00 Seated DB lat raise: 12 x 20/20/16 Facepulls: 28 x 25/20/20 | ||
| Wayne_Cowdrey | | ... | 12-10-2023 @ 11:46 |
 Still got a little bit of strength Member 400, 22063 posts | Bit late with this, but well done on the 130kg push press PB! I wanted to achieve 140kg, but never quite got there. Maybe you can...  | ||
| Terminator | | ... | 12-10-2023 @ 19:13 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks! I think 140 is definitely there if I train it consistently… the 130 didn’t get much leg drive ! Squat: 175 x 6/6/6/6 This was too soon after lunch and felt v bloated and uncomfortable Deadlift: 205 x 6,6 Moved quickly Hyper extension: 20 kg x 12/12/12 | ||
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