An old, fat fool starts a log. Hope no-one minds

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Rick		...	24-09-2023 @ 20:52
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	xYYxx kick myself, as this is my OLD opener xxxYY so my old second. quite a long think, then GGGGG The new openers would have been no better, though version 2 of the old ones would have been.

Wayne_Cowdrey		...	25-09-2023 @ 00:13
Still got a little bit of strength Member 400, 22054 posts	A slow 5.

billynomates		...	25-09-2023 @ 04:15
Member 4923, 1795 posts	Handy enough 4. YXXXY XXXXX GGXXG

Fatpete		...	25-09-2023 @ 08:32
Hyper obese Pete Member 70, 17888 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Yet another four, slower than usual and took longer than I would have liked to come up with a fourth, but I'll take it XXXXX XGXXX YYYXX Some scribbling required

Wigan		...	25-09-2023 @ 10:08
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	A quick and easy 3, coulda / shoulda been a 2 GXXYX GGGGX

matthewvc		...	25-09-2023 @ 10:47
‘downsizing’ Member 5704, 3230 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	Bod said: Both of those two would have failed tests if WADA had come knocking. Unlike Mo Farah, who claimed that he didn’t answer his door to the testers because his doorbell was broken… I have reflected on this a while too and although they played a pivotal role in saving Middle Earth, could either of the Baggins’ do what Goatboy does? It is a rhetorical one, of course. There once was a fellow called Mo Who liked to take rEPO if the doorbell did ring he would run like the wind and flush the lot straight down the Loo

billynomates		...	25-09-2023 @ 16:32
Member 4923, 1795 posts	matthewvc said: There once was a fellow called Mo Who liked to take rEPO if the doorbell did ring he would run like the wind and flush the lot straight down the Loo What are your thoughts on Bilbo Baggins lifetime natty claims?


Fatpete		...	25-09-2023 @ 21:13
Hyper obese Pete Member 70, 17888 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Monday, 25th September, start 15:30 Physio first, usual shoulder stuff then some brutal back stuff Death by deadlift 50 x 1 through to 18 inclusive (171 in total) Close grip bench 20 x 10 20 x 8 20 x 6 30 x 6 40 x 6 50 x 6 60 x 6 65 x 6 70 x 6 75 x 6 Facepulls 25 x 10 30 x 10 35 x 10 40 x 10 45 x 10 50 x 10 55 x 10 60 x 10 65 x 10 Always a bit awkward immediately after a physio session but not too bad at all tonight

Bod		...	25-09-2023 @ 22:11
Member 174, 1235 posts	An enjoyable three. GGXXX GGXXG

Bod		...	25-09-2023 @ 22:12
Member 174, 1235 posts	matthewvc said: There once was a fellow called Mo Who liked to take rEPO if the doorbell did ring he would run like the wind and flush the lot straight down the Loo It’s a thumbs up from me. Very good indeed.

Wayne_Cowdrey		...	26-09-2023 @ 00:29
Still got a little bit of strength Member 400, 22054 posts	4

Bod		...	26-09-2023 @ 00:41
Member 174, 1235 posts	A very sketchy five. Played my standard two openers (or rather, my standard opener and the second that I use most frequently) and narrowing down the options after that was tricky. XGXYX XYXXX XGXGG XGXGG

billynomates		...	26-09-2023 @ 00:45
Member 4923, 1795 posts	5

Fatpete		...	26-09-2023 @ 09:05
Hyper obese Pete Member 70, 17888 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Yet another four XGXXX XYXXX XXGXX Used my usual two openers the opposite way round and neither rewarded nor punished. An inspired and fortunate fourth which would have been informative had it been wrong. Happily it wasn't

BigMacca		...	26-09-2023 @ 11:28
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	YXXXX XXYXX XYXYX YXXGG XYXGG GGGGG Phew, that took about 30 mins!

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