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Jamie's Log..

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TerminatorIcon...06-08-2023 @ 11:58 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		SA low row machine:

150 lb x 12,12,12 (2:00)

SA horizontal row machine:

230 lb x 10,10,10 (2:30)

SA pull down machine:

RHS: 220 lb x 12/12/11
LHS: 220 lb x 12/11/8

2:30

Shrugs:

115 kg x 12,12,12 (2:00)

Barbell curl:

35 kg x 10,10,10 (2:00)

Hyperextensions:

12,12,12
TerminatorIcon...09-08-2023 @ 12:14 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Feet up paused bench press:

127.5 kg x 6 PB
127.5 kg x 6
127.5 kg x 6
127.5 kg x 6

I'm going to call that a bench press PB even though it's a feet up bench press

Paused incline bench press:

102.5 kg x 8
102.5 kg x 7
102.5 kg x 6 - disappointed not to get 7

*feet up on another bench to make it harder*

102.5 kg x 3

DB Lat raise:

35 lb x 16/16/15+1

Facepulls:

67 x 30/30/28
TerminatorIcon...10-08-2023 @ 09:56 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

190 kg x 5
190 kg x 5
190 kg x 5

Good, felt more solid than last week

Deadlift:

220 kg x 3 straps, more there just testing the waters
TerminatorIcon...12-08-2023 @ 10:30 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		High incline paused DB press:

100 lb x 10
100 lb x 10
100 lb x 10

3:30 rests

High incline smith machine press:

+190 lb x 11
+190 lb x 11
+190 lb x 9

3:00

SA shoulder press machine:

140 lb x 11/11/11

2:30

Skullcrushers:

+42.5 kg x 12/12/12 cleaner than last week

3:00

Facepulls:

67 x 30/30/29
TerminatorIcon...13-08-2023 @ 10:31 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		SA Low row machine:

155 lb x 12/12/12 (3:00)

SA row machine:

230 lb x 11/11/11 (2:30)

SA pull down machine:

Right arm: 220 lb x 12/12/12
Left arm: 220 lb x 12/12/10

(2:30)

Shrugs:

117.5 kg x 12/12/12 (2:00)

Barbell curl:

35 kg x 11/11/9+2 (2:00)

Hyperextensions:

10,10,10
TerminatorIcon...16-08-2023 @ 09:21 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Post Edited: 16.08.2023 @ 10:36 AM by Terminator
Feet up paused bench press:

130 kg x 5 = PB
130 kg x 5 - last rep tough, out of line?
130 kg x 5 better
130 kg x 5 better

Latter 2 sets I used a spotter which helped with confidence

Paused incline bench press:

102.5 kg x 8
102.5 kg x 8
102.5 kg x 7
*feet up on a box*
102.5 kg x 4

DB Lat raise:

35 lb x 16/16/16 (2:00)

Facepulls:

67 x 30/30/29 (2:00)
TerminatorIcon...17-08-2023 @ 09:36 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

190 kg x 6
190 kg x 6

Not too bad

Deadlift:

220 kg x 5 - sloppy, let my back round and almost puked up my breakfast on rep 3
220 kg x 1 - better

Leg extension:

225 x 12,12,12

Leg curl:

185 x 12,12,12

Squat machine:

180 lb x 5
180 lb x 5
270 lb x 5
WiegieboardIcon...17-08-2023 @ 16:11 
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as crimson as my last victims underclothing.....
Member 899, 11330 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Still looking very strong my man.
Great work!
Especially on the 130x5 benching.
TerminatorIcon...19-08-2023 @ 09:51 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		High incline DB Press paused:

100 lb x 10
100 lb x 10
100 lb x 10

3:15 rests, good

High incline smith machine press:

+190 lb x 11
+190 lb x 11
+190 lb x 10 - slowly adding a rep each week

3:00 rests

SA shoulder press machine:

140 lb x 12/12/12 (2:30)

EZ skullcrusher:

+42.5 kg x 12/12/12 (2:45)

Facepulls:

67 x 30/30/30
TerminatorIcon...20-08-2023 @ 12:10 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Wiegieboard said:Still looking very strong my man.
Great work!
Especially on the 130x5 benching.


Thank you very much!! 130 x 6 bench to come in a few days Wink
TerminatorIcon...21-08-2023 @ 11:29 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		SA plate loaded row:

155 lb x 12/12/12 (2:30)

SA row machine:

230 lb x 12/12/12 (2:30)

SA pull down machine:

220 lb x 12/12/12 (RHS)
220 lb x 12/12/11 (LHS)

(2:30)

Shrugs:

117.5 kg x 12/12/12 (2:00)

Barbell curl:

35 kg x 11/11/11 (2:00)

Hyper extensions:

12,12,12

NG pull ups:

BW x 8,8,8 (3:00)
TerminatorIcon...23-08-2023 @ 10:30 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Post Edited: 23.08.2023 @ 10:31 AM by Terminator
Feet up paused bench press:

60 kg x 10
60 kg x 5
80 kg x 3
100 kg x 3
120 kg x 2

130 kg x 6 PB
130 kg x 6 this set shown below
130 kg x 6
130 kg x 6 - tough last rep, rushed the set... overconfident

Incline paused bench press:

102.5 kg x 8
102.5 kg x 8
102.5 kg x 8

4:00 rests

Feet up incline long paused bench press:

102.5 kg x 5

DB Lat raises:

40 lb x 12/12/12 (2:00)

Facepulls:

67 x 30,30,30

TerminatorIcon...24-08-2023 @ 09:26 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 3
60 kg x 3
100 kg x 3
140 kg x 3
*belt*
160 kg x 2
180 kg x 1

190 kg x 7 PB
190 kg x 4
190 kg x 2

Happy with 190 x 7 but it was intended to be x 2 sets. First set took a lot out of me, and I messed up unracking/ foot placement on the 2nd set. This on top of the fatigue got to me mentally and I racked after 4 reps. Will do 7,7 next week

Deadlift:

100 kg x 3
140 kg x 3
*belt*
180 kg x 3
*straps*
200 kg x 3

220 kg x 5 - good form
240 kg x 1 - good form, straight back

Squat machine:

some reps to replicate a front squat movement

Leg extensions:

225 x 12,12,12

Hamstring curl:

185 x 12
TerminatorIcon...26-08-2023 @ 09:54 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		High incline paused DB Press:

100 lb x 10
100 lb x 10
100 lb x 10 - v tough last rep on left arm

3:00 rests

High incline smith machine press:

+190 lb x 11
+190 lb x 11
+190 lb x 10

3:00 rests, same reps as last week

SA shoulder press machine:

145 x 8/8/8 (2:30)

Skullcrushers:

+42.5 kg x 12,12,12 (2:30)

Facepulls:

67 x 30/30/30 (2:00)
TerminatorIcon...28-08-2023 @ 10:03 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		SA plate loaded low row:

155 lb x 12/12/12 (2:15)

SA low row machine:

235 lb x 8/8/8 (2:30)

SA Pull down machine:

220 lb x 12/12/12 (2:30)

Shrugs:

120 kg x 12/12/12 (2:00)

Barbell curl back against wall:

35 kg x 8/8/8 (2:00)

DB hammer curl:

30 lb x 10/10/10 (2:00

Hyperextensions:

5 kg x 12/12/12

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