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Terminator | ... | 06-08-2023 @ 11:58 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SA low row machine: 150 lb x 12,12,12 (2:00) SA horizontal row machine: 230 lb x 10,10,10 (2:30) SA pull down machine: RHS: 220 lb x 12/12/11 LHS: 220 lb x 12/11/8 2:30 Shrugs: 115 kg x 12,12,12 (2:00) Barbell curl: 35 kg x 10,10,10 (2:00) Hyperextensions: 12,12,12 | ||
Terminator | ... | 09-08-2023 @ 12:14 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Feet up paused bench press: 127.5 kg x 6 PB 127.5 kg x 6 127.5 kg x 6 127.5 kg x 6 I'm going to call that a bench press PB even though it's a feet up bench press Paused incline bench press: 102.5 kg x 8 102.5 kg x 7 102.5 kg x 6 - disappointed not to get 7 *feet up on another bench to make it harder* 102.5 kg x 3 DB Lat raise: 35 lb x 16/16/15+1 Facepulls: 67 x 30/30/28 | ||
Terminator | ... | 10-08-2023 @ 09:56 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 190 kg x 5 190 kg x 5 190 kg x 5 Good, felt more solid than last week Deadlift: 220 kg x 3 straps, more there just testing the waters | ||
Terminator | ... | 12-08-2023 @ 10:30 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High incline paused DB press: 100 lb x 10 100 lb x 10 100 lb x 10 3:30 rests High incline smith machine press: +190 lb x 11 +190 lb x 11 +190 lb x 9 3:00 SA shoulder press machine: 140 lb x 11/11/11 2:30 Skullcrushers: +42.5 kg x 12/12/12 cleaner than last week 3:00 Facepulls: 67 x 30/30/29 | ||
Terminator | ... | 13-08-2023 @ 10:31 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SA Low row machine: 155 lb x 12/12/12 (3:00) SA row machine: 230 lb x 11/11/11 (2:30) SA pull down machine: Right arm: 220 lb x 12/12/12 Left arm: 220 lb x 12/12/10 (2:30) Shrugs: 117.5 kg x 12/12/12 (2:00) Barbell curl: 35 kg x 11/11/9+2 (2:00) Hyperextensions: 10,10,10 | ||
Terminator | ... | 16-08-2023 @ 09:21 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 16.08.2023 @ 10:36 AM by Terminator Feet up paused bench press:130 kg x 5 = PB 130 kg x 5 - last rep tough, out of line? 130 kg x 5 better 130 kg x 5 better Latter 2 sets I used a spotter which helped with confidence Paused incline bench press: 102.5 kg x 8 102.5 kg x 8 102.5 kg x 7 *feet up on a box* 102.5 kg x 4 DB Lat raise: 35 lb x 16/16/16 (2:00) Facepulls: 67 x 30/30/29 (2:00) | ||
Terminator | ... | 17-08-2023 @ 09:36 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 190 kg x 6 190 kg x 6 Not too bad Deadlift: 220 kg x 5 - sloppy, let my back round and almost puked up my breakfast on rep 3 220 kg x 1 - better Leg extension: 225 x 12,12,12 Leg curl: 185 x 12,12,12 Squat machine: 180 lb x 5 180 lb x 5 270 lb x 5 | ||
Wiegieboard | ... | 17-08-2023 @ 16:11 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Still looking very strong my man. Great work! Especially on the 130x5 benching. | ||
Terminator | ... | 19-08-2023 @ 09:51 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High incline DB Press paused: 100 lb x 10 100 lb x 10 100 lb x 10 3:15 rests, good High incline smith machine press: +190 lb x 11 +190 lb x 11 +190 lb x 10 - slowly adding a rep each week 3:00 rests SA shoulder press machine: 140 lb x 12/12/12 (2:30) EZ skullcrusher: +42.5 kg x 12/12/12 (2:45) Facepulls: 67 x 30/30/30 | ||
Terminator | ... | 20-08-2023 @ 12:10 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wiegieboard said:Still looking very strong my man. Great work! Especially on the 130x5 benching. Thank you very much!! 130 x 6 bench to come in a few days | ||
Terminator | ... | 21-08-2023 @ 11:29 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SA plate loaded row: 155 lb x 12/12/12 (2:30) SA row machine: 230 lb x 12/12/12 (2:30) SA pull down machine: 220 lb x 12/12/12 (RHS) 220 lb x 12/12/11 (LHS) (2:30) Shrugs: 117.5 kg x 12/12/12 (2:00) Barbell curl: 35 kg x 11/11/11 (2:00) Hyper extensions: 12,12,12 NG pull ups: BW x 8,8,8 (3:00) | ||
Terminator | ... | 23-08-2023 @ 10:30 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 23.08.2023 @ 10:31 AM by Terminator Feet up paused bench press:60 kg x 10 60 kg x 5 80 kg x 3 100 kg x 3 120 kg x 2 130 kg x 6 PB 130 kg x 6 this set shown below 130 kg x 6 130 kg x 6 - tough last rep, rushed the set... overconfident Incline paused bench press: 102.5 kg x 8 102.5 kg x 8 102.5 kg x 8 4:00 rests Feet up incline long paused bench press: 102.5 kg x 5 DB Lat raises: 40 lb x 12/12/12 (2:00) Facepulls: 67 x 30,30,30 | ||
Terminator | ... | 24-08-2023 @ 09:26 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 3 60 kg x 3 100 kg x 3 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 7 PB 190 kg x 4 190 kg x 2 Happy with 190 x 7 but it was intended to be x 2 sets. First set took a lot out of me, and I messed up unracking/ foot placement on the 2nd set. This on top of the fatigue got to me mentally and I racked after 4 reps. Will do 7,7 next week Deadlift: 100 kg x 3 140 kg x 3 *belt* 180 kg x 3 *straps* 200 kg x 3 220 kg x 5 - good form 240 kg x 1 - good form, straight back Squat machine: some reps to replicate a front squat movement Leg extensions: 225 x 12,12,12 Hamstring curl: 185 x 12 | ||
Terminator | ... | 26-08-2023 @ 09:54 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High incline paused DB Press: 100 lb x 10 100 lb x 10 100 lb x 10 - v tough last rep on left arm 3:00 rests High incline smith machine press: +190 lb x 11 +190 lb x 11 +190 lb x 10 3:00 rests, same reps as last week SA shoulder press machine: 145 x 8/8/8 (2:30) Skullcrushers: +42.5 kg x 12,12,12 (2:30) Facepulls: 67 x 30/30/30 (2:00) | ||
Terminator | ... | 28-08-2023 @ 10:03 | |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SA plate loaded low row: 155 lb x 12/12/12 (2:15) SA low row machine: 235 lb x 8/8/8 (2:30) SA Pull down machine: 220 lb x 12/12/12 (2:30) Shrugs: 120 kg x 12/12/12 (2:00) Barbell curl back against wall: 35 kg x 8/8/8 (2:00) DB hammer curl: 30 lb x 10/10/10 (2:00 Hyperextensions: 5 kg x 12/12/12 | ||
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