Ermm here goes
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| unit94 |  | ... | 16-05-2023 @ 10:37 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 16.05.2023 @ 10:41 AM by unit94 4.5.23Bag toss 4.6m 22 5x2 Axel press clean each rep 125 4x3 17" silver dollar 340 6x2 Strict log one clean 100 3x10 Yoke 300 5x20m Done. | ||
| unit94 | | ... | 16-05-2023 @ 10:38 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 5.5.23 Bodybuilding session Pulldowns Seated row Adductor Hip flexor Calf raise Leg curl Concept 2 bike erg 4x60s/30s off | ||
| unit94 | | ... | 16-05-2023 @ 10:40 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.5.23 Pause overhead squat 60 3x8 Zombie squat paused 130 4x5 Axle deadlift 230 4x6 SL hip thrust double pause 36 3x8 EL Dumbbell windmill 20 3x8 ES Done. | ||
| unit94 | | ... | 16-05-2023 @ 10:41 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7.5.23 High incline bench 135 3x6 100 3x12 Done. | ||
| unit94 | | ... | 16-05-2023 @ 10:43 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.5.23 Bag toss 4.6m 20 4x5 Strict log 137x5 127 4x5 17" silver dollar 320 3x6 Yoke 370x10m 340 5x10m Stones one motion 65" 100 4x3 Done. | ||
| unit94 |  | ... | 16-05-2023 @ 11:03 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.5.23 Another bodybuilding session | ||
| unit94 | | ... | 16-05-2023 @ 11:04 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 9:40 Front squat 148 4x6 Sumo deadlift 200 4x5 Incline dumbbell bench 47.5's 3x18 Incline dumbbell row 32's 4x10 L-sit iso Bw 3x18s | ||
| unit94 | | ... | 16-05-2023 @ 11:05 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday I warmed up and started throwing. Just felt a bit weak do left the session. Feeling good generally so didn't risk grinding through everything and helped out with the gym expansion to still be productive | ||
| unit94 | | ... | 16-05-2023 @ 11:06 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday 10:31 Had to do this at a Puregym, absolutely mad place, people load weights and just don't take them off, couldn't quite believe it. Incline bench 145 3x5 110x12 RDL 170 3x8 Shrugs 50s 3x20 Leg curl 4x12 Lat pulldown 4x12 Dumbbell curls 20's 3x12 | ||
| unit94 | | ... | 16-05-2023 @ 11:07 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturday 10:20 Overhead squat paused 70 4x8 Zombie squat paused 138 4x5 Axle deadlift 240 4x6 SL hip thrust 36 3x10 EL Dumbbell windmill 20 3x10 ES | ||
| unit94 | | ... | 16-05-2023 @ 11:09 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday 10:33 Bag toss 4.6m 20 4x5 Strict log press 142x5 (Rep PB. Mad grind on last rep) 132 3x5 Silver dollar deadlift 340 3x6 Yoke 400x10m 370 3x10m | ||
| unit94 | | ... | 21-05-2023 @ 16:46 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Front squat 155 4x6 Sumo deadlift 220 4x5 Romanian deadlift paused 175 3x8 High incline dumbbell bench 47.5's 3x20 Incline dumbbell row 32's 4x12 L-sit iso hold Bw 3x20 seconds Done. | ||
| unit94 | | ... | 21-05-2023 @ 16:47 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday Bag toss 4.6m 22 5x2 Axle press clean each rep 130 4x3 Done. Shannons Grandad got taken to hospital so had to cut the session short. | ||
| unit94 | | ... | 21-05-2023 @ 16:48 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday Bodybuilding session Lat pulldown Seated row SL RDL 35 3x12 EL Adductor Hip flexor Calf raise Stairmaster 5 minutes and it was as hard as I had heard about. Going to enjoy this bit of kit! Done. | ||
| unit94 | | ... | 16-06-2023 @ 08:22 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | So after that it was one more moderate event session then into deload for UKs | ||
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