Twitter Facebook Who's Online - 0 members and 158 guests

Positive training log.

Users viewing topic: & 1 Guest

12345678910 ... ... 3435363738394041424344

fatter_tomorrow		...	02-11-2021 @ 21:37
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) log clean and push press 117.5 15x1 Was working in with people so some sets were 30 secs rest, some 90 secs rest. B) CG bench shoulder saver pad 110 8x3 110x32 - AMRAP C) pushdowns D) side raises Done. Missed my lower session yesterday as something came up but will fit it in somewhere this week.
fatter_tomorrow		...	04-11-2021 @ 22:45
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) SSB squat (belt on) 230x6 B) deadlift ladder beltless 160,180, 200, 220 vs bands 180, 200, 220, 240 vs bands 200, 220, 240, 260 vs bands C) sandbag carry and load 80, 100 4 runs 10m Lovely session.
fatter_tomorrow		...	05-11-2021 @ 20:59
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) standing strict press 120x7 B) cable row C) lat pulldown D) side raises E) tricep pushdowns Done. Don’t think I’ve ever done 120x7 strict press, maybe a default all time PB ? core was like a wet noodle from squat and deads yesterday too.
fatter_tomorrow		...	09-11-2021 @ 11:58
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Post Edited: 09.11.2021 @ 11:59 AM by fatter_tomorrow Yesterday: A) squat belt on 225x10 B1) hack squat 4x8 B2) ham curl 4x12 C) yoke 12m into sandbag 24m (drop and repick sandbag at 12m) 210 / 100 5 runs Good stuff!
fatter_tomorrow		...	09-11-2021 @ 21:35
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) high incline Swiss bar pin press 80 vs bands 10x6 - E2MOM B) bench 100 8x8 - EMOM C) chest supported row 8x6 - EMOM
fatter_tomorrow		...	13-11-2021 @ 19:54
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yesterday: A) SSB box squat 120 vs bands 6x3 B) deadlift 320x3 C) SG deadlift 190 3x8
fatter_tomorrow		...	15-11-2021 @ 22:02
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) squat belt on 245x8 245x3 B) yoke beltless 20m (drop turn at 10m) 250 4 runs C) sandbag to shoulder 100 4x6 D) Nordic curl Tried some eccentrics but didn’t get set up right.
fatter_tomorrow		...	16-11-2021 @ 21:37
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A1) 1 handed farmers walk 40 20m 50 20m 2 runs A2) kneeling windmill 15 x6 20 x6 25 x6 B) seated Swiss bar pin press 100 vs bands 5x3 110 vs bands x3 120 vs bands x2 C) close grip bench shoulder saver 170x6 D) trap 3 raise 7.5 3x10
fatter_tomorrow		...	18-11-2021 @ 23:09
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) seated box jumps 5x5 B) snatch grip deadlift belt less 280x1 250 3x3 - 5 sec eccentrics C) farmers 40m (drop turn every 10m) 100 2 runs D) barbell sleeve hold 45kg 2 x20 sec each hand Done. Lovely!
fatter_tomorrow		...	20-11-2021 @ 20:55
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) standing strict press 124x8 102x16 Pretty sure both all time PBs? Maybe. I think. B) pec deck C) chest supported row D) lat pulldown E) halbert raise Done!
fatter_tomorrow		...	23-11-2021 @ 00:36
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) barbell sleeve hold 45 2x30 secs each hand B) squat paused 200 5x5 C) leg press 4x10 D) split squats Bw 2x15 E) sandbag 1 pick 10m 2 picks 10m 3 picks 10m - 2 runs
fatter_tomorrow		...	24-11-2021 @ 20:26
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) incline dumbell press paused 60 2x8 B) close grip bench 140x10 C) chest press 4x12 D) chest supported DB row 30 4x12 E) pushdowns 3x15 Decent. pecs / delts are super sore. Need to be careful pressing twice a week, never seems to suit me.
fatter_tomorrow		...	26-11-2021 @ 23:19
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) deadlift belt on 325x2 B) low underhand row C) lying external rotations D) rear delt fly E) calf raise F) grippers
fatter_tomorrow		...	01-12-2021 @ 17:49
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Had a s**tty week. Only managed to train today. A) SSB squat belt on 230 2x8 B) strict press 100x3 Felt wank. f**ked it off.
fatter_tomorrow		...	02-12-2021 @ 14:54
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Went back for that strict press today: A) standing strict press belt 102 x5 122x1 132x1 144x1 - moved nice, lost balance on eccentric 144x3 ! All time PB, I think so! B) chest press 3 sets x failure C) DB side raise 3 sets x failure. Much better!

12345678910 ... ... 3435363738394041424344