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KevC86		...	10-05-2021 @ 06:14
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	10/5 Wide grip barbell rows 100 x 5, 5, 5. Wide grip strongman rows Straps, 180 x 8. Banded bottom half biceps curls, 15, 15, 15. Log press/banded face pulls/lat stretch/calf stretch 1 clean paused log press/banded rows 94, Wraps, 114 x 2/8 eomom x 3. 1 clean log press Belt, 116.5 x 9 - PB. Fat gripz BW hangs 15s emom x 3. Scapula pull ups/DB side laterals 5/12.5 x 8 - 3 supersets. Fun session. Not suffering quite as much as I expected from the 2nd set of deads yesterday though i did have to bail wide grips chins due to some properly sore bis.
KevC86		...	11-05-2021 @ 06:08
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 11.05.2021 @ 18:37 PM by KevC86 11/5 Sandbag squats 40 x 8, 8. Front squats, 3s eccentrics 100, 140, 180, Belt, 220 x 1. Squats 180 x 2, 2, 2. Banded leg extensions Banded knee stretch Knee and ankle both feeling a bit tight this morning so mostly just focused on mobility and movement patterns. If they ease as the day goes on I'll perhaps throw something a bit heavier in to tonight's recovery session. PM Echo bike, 15 cals in 50s. Toes up good morning/heel raised air squats - 2 supersets Banded shoulder dislocations/banded rows Step ups 16" x 12, 20" x 12. Sack toss from the floor 15 x 3, 3, 3. Echo bike, 1 mile in 2m19s.
KevC86		...	12-05-2021 @ 06:07
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	12/5 Hanging knee raises/scapula pull ups - 2 supersets. Prone trap 3 raises 2.5 x 6/6/6 - 2 rounds. Strict log 74, 94, Belt + wraps, 114 x 1, 1, 134 x 1, 1, Sleeves, 150 x 1, 155 x 1 - PB. Unilateral DB side laterals 12.5 x 5/5/5/5/5. Unilateral DB front raises 12.5 x 5/5/5/5/5. Fat gripz BW hangs, 5s, 5s, 17s. Feeling good!
KevC86		...	13-05-2021 @ 16:43
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/5 Banded face pulls/banded shoulder dislocations - 2 supersets. Banded Nordic curl, 5 emom x 3. Narrow grip snatch 40 x 5 emom x 3. Hang upright rows 60 x 5 emom x 3. 2" Deficit deadlifts 140, 200 x 2 eomom x 3. Banded hamstring curls, 10, 10. Frame hold Fat gripz extreme, 120 x 15s emom x 3, Fat gripz, 120 x 30s. This was substantially more hamstring heavy than I'd originally intended.
KevC86		...	14-05-2021 @ 21:59
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	14/5 Log 60, 80, 100, 120, Belt + wraps, 140 x 1, 1, Sleeves, 136.1 x 5 - PB. Yoke, 90s rest Belt, 200 x 20m, 240 x 20m, 280 x 20m, 320 x 20m. Stones 110, 110 - 160 in 33s. Fun session. Surprised how easy the log and stones were. Yoke was horrific though. Left foot was in agony and the leg didn't want to function as a result. Made for some very ponderous "runs".
KevC86		...	16-05-2021 @ 14:34
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/5 Sack toss over 3.8m 15 x 3, 3, 3, 15/25 emom x 10, 1 arm, 15 x 1. Frame carry Fat gripz extreme, 120 x 24m, Fat gripz, 120 x 48m. Log cleans 74, 114, Belt, 136 x 1 emom x 9, 156 x 1. Beltless deadlift 180, 260, 300. Banded Nordic curls, 5, 5, 5. Stones over 61" 130 x 1, 1, 1, 3 - PB? Close on a 3hr session today for the first time in a lot of years. Mostly just because i was lazy between events and setting things up takes a while on your own. Deadlift felt a bit sluggish but otherwise things were pretty solid.
Sparrow		...	16-05-2021 @ 19:40
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Log progress seems to be carrying on, which can only be a good thing. I enjoyed watching the north qualifier earlier on Terry's YouTube channel.
KevC86		...	17-05-2021 @ 06:11
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Thanks. Strict pressing seems a better fit after years of failing to find an efficient push press on log. I've not actually watched the qualifier yet, i should probably get around to it. 17/5 Cambered bar rows 105 x 5 eomom x 3. Banded bottom half biceps curls, 10 x 3. Wide grip strongman rows 140 x 3, 3, Straps, 200 x 3. Cambered bar hixxy press 105 x 5, 5, Wraps, 105 x 10. Fat gripz BW hangs 15s, 15s, 20s. Scapula pull ups/DB side laterals 5/12.5 x 8 - 3 supersets. Cambered bar strict press 65 x 8 eomom x 3. Hang power upright rows 60 x 3, 3, 3. Incline DB press 25 x 25. Unilateral seated DB press 25 x 1 - f**k that. Banded triceps pushdown, 34. Good session, shoulder pump was too real.
KevC86		...	18-05-2021 @ 06:24
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	18/5 Sandbag carry/squats 40 x 32m/8 - 3 rounds. Zombie squats, 3s eccentrics 100, 140, Belt, 180, 220 x 1. Unilateral fat gripz extreme farmers walk/banded knee flexion 50 x 16m/8 - 3 rounds. Kneeling jump/squats 1/140, 2/140 x 2 - 2 supersets. Banded leg extensions, 10/10/10.
KevC86		...	19-05-2021 @ 07:09
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 19.05.2021 @ 18:56 PM by KevC86 19/5 Hanging knee raises/scapula pull ups - 2 supersets. Prone trap 3 raises 2.5 x 6/6/6 - 2 rounds. 1 clean strict log 74, 94, Belt + wraps, 114, 134, Sleeves, 144 x 2, Unilateral standing DB extension 12.5 x 15/10/6. 1 clean strict log 74 x 15. Hub holds 10 x 10s, 10s, 10s. PM Banded shoulder dislocations/banded shoulder press - 2 supersets. Banded rows/banded face pulls - 2 supersets. Rotator cuff rotations/banded lat stretch - 2 supersets. Sack toss 15 x 3 emom x 3. Overhead keg carry 40 x 15m emom x 2. Just loosening off the shoulders tonight and putting the new frame together for a test drive tomorrow.
KevC86		...	20-05-2021 @ 16:38
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/5 Banded face pulls/banded shoulder dislocations - 2 supersets. DB snatch 25 x 6 emom x 3. Hang upright rows 60 x 5 emom x 3. 2" Deficit deadlifts 140, 200 x 2, 2, Straps, 200 x 2. Frame hold 100, 180, Belt, 260 x 10s, Pick up, 300.
KevC86		...	21-05-2021 @ 21:30
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	21/5 Strict log 60, 100, 120, Belt + wraps, 140 x 1, 1, Sleeves, 150 x 1, 140 x 2, 2. Stones 110 to 66" 135 to 60", 180 to 42".
KevC86		...	23-05-2021 @ 14:29
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/5 Sack toss over 3.8m 18 x 3, 3, 3, 18/26 emom x 10. Frame carry Fat gripz extreme, 106 x 24m, 126 x 24m, Regular grip, 166 x 24m, Belt, 206 x 48m. Deadlift 180, 260, Suit, 300, Belt, 330 x 5, 370 x 2. Stones over 45" 1 motions, 130 x 1 emom x 6, Lap + load, 185 x 1 x 5.
KevC86		...	24-05-2021 @ 18:01
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 25.05.2021 @ 04:43 AM by KevC86 24/5 Metcon - 5 rounds Min 1: cambered bar instability press, 65(20) x 5, Min 2: dead stop axle rows, 100 x 8, Min 3: incline DB press, 15 x 25. No energy for training this morning but managed a short one this evening.
KevC86		...	25-05-2021 @ 06:12
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 25.05.2021 @ 18:22 PM by KevC86 25/5 Mobility, lots of it. Kneeling jump/squats 2/140 x 2 - 3 supersets. Paused zombie squats, 3s eccentrics Belt, 180, 220 x 2. Paused squat Belt, 180 x 15s. Sack swings 18 x 10 eomom x 3. Banded leg extensions, 40. Seated banded leg curls, 20. Feeling much more myself this morning. Everything moving reasonably well. I'm not allowed to do sack toss on the morning (too loud apparently) so had to settle for some swings. PM Toes up good mornings Banded shoulder dislocations/banded rows Sack toss 18 x 3, 3. Sack swings/toss 18 x 5/1 - 2 rounds, 26 x 3/1 - 2 rounds. Sack toss 26 x 1, 1, 1. Prone press/Hatfield raises/lu raises 2.5 x 10/10/10 - 2 rounds.

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