Depth check please
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| KevC86 |  | ... | 25-04-2021 @ 13:47 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/4 Deadlift 100, 180, 260, Suit, 260, 300, Belt, 300, 340 x 1, 1, 364 x 1. Unilateral fat gripz xtreme farmers walk 50 x 12m. Fat gripz farmers walk 90 x 12m in 6.6s, 12m. Farmers walk 110 x 12m in 7.5s, 12m in 6.2s, Belt, 130 x 12m in 7.5s. Just relearning the suit. Reasonable speed on the 800lbs. | ||
| KevC86 | | ... | 26-04-2021 @ 06:04 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 26/4 Strict log/chin ups 74/3 eomom x 3. 1 clean strict log Wraps, 94 x 10, 10, 7, 114 x 1, 2, 2. Pendlay rows 60, 100 x 3, 3, 3, 3. Wide grip strongman rows Straps, 180 x 2, 1. Plate pinch 10's x 10s, 10s, 15s. Banded triceps pushdowns/banded curls - 2 supersets. Toes up good mornings/heels elevated squats 10/5 - 3 supersets. Fairly relaxed one this morning. One more week of feeling things out then it will be time to get ready for fitxpo. | ||
| KevC86 | | ... | 27-04-2021 @ 06:07 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 27/4 Sandbag carry/banded quad flexion 40 x 30m/12 eomom x 3. Front squats/box hops 100/16", 140/20". Front squats, 4s eccentrics Belt, 180, 200 x 3. Banded air squats/banded knee stretch - 2 supersets. Banded leg extensions/air squats - 2 supersets. Possibly a PB on front squats since moving away from the oly grip. | ||
| KevC86 | | ... | 27-04-2021 @ 18:00 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 27/4 - PM 1 mile echo bike in 2m 32s. Bulgarian split squat, 8, 8. 14" step ups, 12, 12, 12. Prone press/Lu raises/Hatfield raises 2.5 x 8/8/8 - 2 rounds. Life now affords me the opportunity to get 2 or 3 30 minute recovery sessions in whilst my wife is training. Should at least keep me honest with my biking and mobility work. | ||
| KevC86 | | ... | 28-04-2021 @ 19:23 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 28.04.2021 @ 19:24 PM by KevC86 28/4Banded quad flexion 15 emom x 3. Fat gripz hanging knee raises, 5, 5. Prone trap 3 raises 2.5 x 6/6/6 - 2 rounds. Log press 74, 94, 114, Belt + wraps, 134 x 2. Slam ball over 57" 100 x 1 emom x 15. PM Banded shoulder dislocations/banded shoulder press - 2 supersets. BTN strict press 47.5 x 6, 6. Rotator cuff rotations/banded lat stretch - 2 supersets. Fat gripz extreme farmers hold 50 x 15s, 15s, 20s. Sack toss 25 x 2, 2, 2. | ||
| KevC86 | | ... | 29-04-2021 @ 18:12 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 29/4 Banded Nordic curl, 5, 5, 5, 5. Stone over 57" 130 x 1. Stone over 53" 130 x 1, 3. Fancied a change. | ||
| KevC86 | | ... | 30-04-2021 @ 07:11 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 30/4 Deadlift 100, 180, Suit, 180, 260, 300, Belt, 340 x 1, 380 x 1. Strongman rows 180 x 3, 3, 3. Surprised how easy this was given the issues with training at 5am. Hoping to get on a deadlift bar next week so may go for 900lbs before I start prepping for fitxpo. | ||
| KevC86 | | ... | 01-05-2021 @ 16:31 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/5 Farmers 50, 90 x 15m emom x 4. Farmers pick ups 130, Belt, 160. Yoke 200 x 15 emom x 10. Stones 100, 150, 160, 75/90/110/120/135 in 18.5s. | ||
| KevC86 | | ... | 03-05-2021 @ 07:28 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/5 2" Deficit deadlifts 100, 140, 180 x 2 eomom x 3. Wide grip strongman rows Straps, 180 x 6. Log press/banded face pulls/lat stretch/calf stretch 1 clean paused log press 94, Wraps + belt, 114 x 2 eomom x 5. 1 clean log press 114 x 10 - PB. Really enjoyed the session, starting to get my mojo back after struggling with going through the motions for a while. Also, how the f**k guys manage sets of 10 FTOH is baffling to me! | ||
| KevC86 | | ... | 04-05-2021 @ 12:29 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 05.05.2021 @ 04:44 AM by KevC86 4/5Front squats/box hops 100/16", 140/16". Front squats, 4s eccentrics 180 x 1, Belt, 180 x 5. Banded air squats/banded knee stretch - 2 supersets. Squats 140 x 2, 2, 20. Banded leg extensions PM Echo bike, 15 cals in 60s. Bulgarian split squat, 8, 8. Toes up good morning/heel raised air squats - 2 supersets 16" step ups, 12, 12. Monster DB pick ups 62 x 6, 6, 6. Prone press/Lu raises/Hatfield raises 2.5 x 8/8/8 - 2 rounds. Echo bike, 1 mile in 2m33s. | ||
| KevC86 | | ... | 05-05-2021 @ 18:33 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/5 Hanging knee raises/scapula pull ups - 2 supersets. Prone trap 3 raises 2.5 x 6/6/6 - 2 rounds. Strict log 74, 94, 114, Belt + wraps, 114, Sleeves, 131 x 4 - PB. Banded 1 arm triceps pushdowns/banded 1 arm biceps curls - 2 supersets. DB skullcrushers/seated DB press 12.5 x 20/10. Incline DB curls/high incline DB press 12.5 x 15/20. Banded pushdowns/banded biceps curls PM Banded shoulder dislocations/banded shoulder press - 2 supersets. Banded rows/banded face pulls - 2 supersets. Rotator cuff rotations/banded lat stretch - 2 supersets. Narrow grip snatch 40 x 5, 5, 5. Hang upright rows 60 x 3, 3, 3. Sack toss over 3.8m 25 x 2, 2, 2, 2. | ||
| samue1son | | ... | 05-05-2021 @ 20:14 |
 Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Your workouts all seem legitimately every possible body part. Pretty solid journalling sir. Are you set on that 900lbs? | ||
| KevC86 | | ... | 06-05-2021 @ 04:58 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | samue1son said:Your workouts all seem legitimately every possible body part. Pretty solid journalling sir. Are you set on that 900lbs? Not really. It's a very tempting target and i may well be good for it, but I'm aware it's a big ask without a proper peak. I'll have to see how warm ups feel tomorrow before deciding if i do that or just stick with 400. | ||
| KevC86 | | ... | 07-05-2021 @ 21:28 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/5 Deadlift 100, 150, 200, Suit, 240, 280, 320, Belt, 360, 380, 410 x f. Farmers 110, Belt, 150 x 20m. The 900 was too tempting so i gave it a shot. Got it above my knees but couldn't quite get it high enough to hitch. Fairly happy considering I've spent the last 6 months on an axle. Farmers was just a case of doing enough to ensure my qualification. That's done now so proper prep starts on Sunday. | ||
| KevC86 | | ... | 09-05-2021 @ 13:59 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/5 Stones over 57" 130 x 1 emom x 10, 130 x 5. Sack toss over 3.8m 15 x 3, 3, 3, 15/25 x 3 rounds. Thumbless fat gripz extreme frame carry 100 x 48m, Hold, 140 x 5s/5s thumbs around. Deadlift 180, 260, Suit, 300, Belt, 330 x 6 - PB, camera didn't record, 6. Very sedate session right up until i decided to repeat the top set of deads because the camera missed the first one. Made some attachments for the farmers so i can train frame at home so gave them a quick test drive. Seem reasonable enough, no plans to go heavy so they should hold up. Also got my hands on a new throwing bag for a little product testing so i can do multiple bags now. I'll up it to around 18 at some point in the week. | ||
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