The Epic of Gilgamesh
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| WILLSAN |  | ... | 05-05-2021 @ 21:06 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 30kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg fail 80kg x 1 Axle pullups/pullups: BW 3 x 3/3 BW x 10/5 back still giving me gyp so tried stretching everything out in the way that only a snatch can. vid: | ||
| WILLSAN | | ... | 08-05-2021 @ 14:19 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Cleans: 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Log press: 65kg 3 x 3 70kg x 3 75kg x 3 75kg x 6 Stones (to 50"): no tacky: 80kg 3 x 3 tacky: 110kg x 3 back on the mend touch wood. vid: | ||
| WILLSAN | | ... | 10-05-2021 @ 20:56 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 10.05.2021 @ 22:10 PM by WILLSAN Training today:Incline dumbell press: 35kg 3 x 5 35kg x 10 Axle chins/Wide grip chins: BW 3 x 3/3 BW x 6/6 + 33sec hang axle chins/pull ups + normal chins/pull ups supersets are my new favourite thing. vid: | ||
| WILLSAN | | ... | 15-05-2021 @ 15:03 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training Wednesday: Snatch: 20kg x 3 30kg x 1 40kg x 1 50kg x 1 60kg x 1 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 5 session was interrupted by the news that someone close to me was in ICU in critical condition after taking an overdose. the immediate danger appears to have passed now but any further effects remain to be seen. these are testing times. Training today: Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 3 70kg x 6 V-Bar rows: 40kg 3 x 5 65kg x 9 Axle pullups/pullups: BW 3 x 3/3 BW+10kg x 6/6 vid: | ||
| jt | | ... | 15-05-2021 @ 18:15 |
 old age traveller Member 332, 7865 posts | All the best for your buddy, I hope they can get their problems resolved. | ||
| samue1son | | ... | 16-05-2021 @ 18:19 |
 Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Desparately sorry to hear that news, Will. | ||
| Wayne_Cowdrey |  | ... | 17-05-2021 @ 09:40 |
 Still got a little bit of strength Member 400, 22049 posts | Sorry to hear that  | ||
| WILLSAN | | ... | 17-05-2021 @ 12:36 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | thanks lads. short term, things are looking more positive. can see a hard road ahead though. | ||
| WILLSAN | | ... | 17-05-2021 @ 15:10 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline dumbell press: 35kg 3 x 5 37.5kg x 3 37.5kg x 8 Axle chins/Wide grip chins: BW 3 x 3/3 BW x 8/4 + 30sec hang vid: | ||
| danbaseley | | ... | 17-05-2021 @ 15:24 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Happy Birthday buddy!!! | ||
| WILLSAN | | ... | 19-05-2021 @ 22:00 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said:Happy Birthday buddy!!! thanks man. Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 180kg x 1 Clean/front squat: 50kg 3 x 1/3 60kg x x 1/3 70kg x 1/5 vid: | ||
| WILLSAN | | ... | 22-05-2021 @ 14:34 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg 3 x 5 70kg x 3 75kg x 3 75kg x 6 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 230kg for 20m Stones (to 50"): no tacky: 80kg 3 x 3 80kg x 6 vid: | ||
| WILLSAN | | ... | 24-05-2021 @ 21:53 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 6 Axle chins/Wide grip chins: BW 3 x 3/3 BW x 10/5 + 30sec hang vid: | ||
| WILLSAN | | ... | 26-05-2021 @ 21:34 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle pullups/pullups: BW 3 x 3/3 BW x 12/6 Squat: 60kg x 5 70kg x 5 80kg x 5 90kg x 5 | ||
| WILLSAN | | ... | 28-05-2021 @ 12:36 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 69kg x 3 74kg x 3 80kg x 1 80kg x 3 Deadlift: 100kg x 5 130kg x 5 150kg x 3 170kg x 1 190kg x 1 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 250kg for 20m Stones (to 53"): no tacky: 80kg 3 x 3 80kg x 6 | ||
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