The Epic of Gilgamesh
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| jt |  | ... | 01-04-2021 @ 21:19 |
 old age traveller Member 332, 7865 posts | Lovely triple, 40kg lighter than the last one? | ||
| WILLSAN | | ... | 01-04-2021 @ 21:26 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:Lovely triple, 40kg lighter than the last one? somewhere between 25-30kg at a guess - it was so long ago who can tell? I could squat 40kg more then tho so swings and roundabouts!  | ||
| Wayne_Cowdrey |  | ... | 01-04-2021 @ 21:53 |
 Still got a little bit of strength Member 400, 22048 posts | Great work on the triple!  | ||
| WILLSAN | | ... | 03-04-2021 @ 16:50 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Great work on the triple! cheers mate. Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 90kg x 1 99kg x 1 Incline axle press: 50kg x 5 60kg x 5 65kg x 3 70kg x 1 75kg x 6 V-Bar Rows: 40kg 3 x 5 70kg x 8 vid: | ||
| WILLSAN | | ... | 05-04-2021 @ 12:49 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 3 90kg x 1 100kg x 5 Pull ups: BW 3 x 5 BW+12.5kg x 15 vid: | ||
| WILLSAN | | ... | 07-04-2021 @ 21:20 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Squat: 50kg x 10 60kg x 10 70kg x 10 80kg x 20 vid: | ||
| EDCLARKE | | ... | 07-04-2021 @ 21:28 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | having watched your 20 repper i'm in no hurry to give it a go great deadlift triple from a few days back , must be deeply satisfying to hit a pb at such a lighter weight. | ||
| WILLSAN | | ... | 07-04-2021 @ 21:35 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | EDCLARKE said:having watched your 20 repper i'm in no hurry to give it a go great deadlift triple from a few days back , must be deeply satisfying to hit a pb at such a lighter weight. ha ha thought it was only right as I dished out the recommendation! thanks mate, it is. I all but gave up on deads a few years ago but switching styles and training philosophy has really turned them around. | ||
| WILLSAN | | ... | 10-04-2021 @ 14:20 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 105kg x 1 Suitcase farmers walk: 100kg for 24m Stones (to 48"): no tacky: 80kg x 3 110kg x 1 tacky: 135kg x 2 | ||
| Wayne_Cowdrey | | ... | 10-04-2021 @ 15:39 |
Still got a little bit of strength Member 400, 22048 posts | Strong stone work and it always pleases me to read about the suitcases being taken for a walk  | ||
| WILLSAN | | ... | 12-04-2021 @ 10:58 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Strong stone work and it always pleases me to read about the suitcases being taken for a walk cheers wayne. the 17yo protege can do the 135 for one so I had to do two lol. I like using the suitcases because of the high pickup and the fact that they are hard to hold on to for their actual weight so they dont wreck my body too much. | ||
| WILLSAN | | ... | 12-04-2021 @ 12:20 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 5 55kg x 5 55kg x 10 Wide grip chins: BW 3 x 5 BW+2.5kg x 10 + 75sec hang | ||
| WILLSAN | | ... | 14-04-2021 @ 20:01 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 130kg x 5 160kg x 3 190kg x 1 210kg x 1 Squat: 50kg x 10 60kg x 10 70kg x 5 80kg x 5 85kg x 21 vid: | ||
| JCarter123 | | ... | 16-04-2021 @ 13:23 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 85kg x 21 What is this?! Nutter. Hope you’re well mate. What comps you got coming up? | ||
| WILLSAN | | ... | 16-04-2021 @ 20:03 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JCarter123 said: What is this?! Nutter. Hope you’re well mate. What comps you got coming up? im good. a couple of people I know just passed away unexpectedly in the past couple of days so im kinda reeling atm. head not really in the game. was supposed to be 20 but counting is hard after about 6! decided on doing the nattys which is june 20th. weights arent super heavy so I thought id hit the 20 reppers for my build up so my conditioning is on point. | ||
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