Positive training log.
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| fatter_tomorrow |  | ... | 09-02-2021 @ 08:47 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Tuesday: A) seated single leg jumps 3 x 6 B1) Barbell Deadlift Deficit 2 inch (beltless/ stiff bar) 200 3 x 3 B2) Barbell Deadlift floor (beltless/ stiff bar) 200 3 x 5 (last set was 8) C)1 handed farmers 20m 50 1 run 60 1 run 70 1 run D1)farmers walk 20m beltless 120 3 runs drop turn at 10m D2)slam ball 15 4x5 E) Reverse Hyperextension: 50x12 70 2x12 Cracking session that!! | ||
| fatter_tomorrow | | ... | 10-02-2021 @ 09:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Wednesday: A) squat jump (quarter squat) 25 vs purple band 3x8 B) log 1 clean and push press (beltless) 90 x5 - 4 sec eccentric 100 x3 - 4 sec eccentric 110 x2 - 4 sec eccentric 100 x5 - 4 sec eccentric 115 x3 - 4 sec eccentric 130 x2 - 4 sec eccentric Left all equipment off, no belt, sleeves, wraps. feeling like log is making a come back. C1) bench press 130x5 140x5 150x5 C2) lat pull down 4x15 D) DOG axle 120 47 secs Gooooood! | ||
| fatter_tomorrow | | ... | 12-02-2021 @ 09:50 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) squat jump (full squat) 45 3 x 6 B) squat low bar (belt on) 165 5x3 - 5 sec eccentric C)Barbell Deadlift (belt on) 140 vs black and purple bands 6x3 - 4 sec between reps - 90 sec rest D) stones to barrel ( no tacky) 80 4x3 100x3 Good! | ||
| fatter_tomorrow | | ... | 13-02-2021 @ 09:24 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Saturday A)quarter squat jumps 25 vs purple 3x6 B) log 1 clean and push press 80 4x5 100x5 Done. | ||
| fatter_tomorrow | | ... | 16-02-2021 @ 09:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) squats low bar (belt / wraps on) 205 3x5 Getting used to wraps for mids qualifier. felt wank to be fair! B1) Barbell Deadlift (deficit 2inch / beltless) 220x3 240x3 B2) Barbell Deadlift from floor 220x5 240x5 C) farmers 10m belt on 118 1 run 138 1 run 158 1 run - 8 sec hold at the end. happy with that session! | ||
| fatter_tomorrow | | ... | 17-02-2021 @ 13:50 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Wednesday: A) squat jump (quarter squat) 35 vs purple band 3x6 B) log 1 clean and push press (belt on) 120 x5 - 4 sec eccentric 130 x3 - 4 sec eccentric 140 x2 - 4 sec eccentric 170 x1 - deadlift only 160 x1 - clean only 150 x1 - 4 sec eccentric I hit all the numbers but f**k me today felt laboured! C1) flat DB press paused 40 x8 45 x8 50 x8 C2) lat pull down 4x15 D) DOH axle Nahhh grip is fried. Decent that actually! | ||
| fatter_tomorrow | | ... | 19-02-2021 @ 09:38 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) rolling thunder attachment played with between squat sets, just did 40 for loads of singles both hands. B) SSB box Squat (beltless) 110 vs doubled purples bands 8x3 - 4 secs between reps / 90 secs between sets C) Yoke runs 20m (drop turn at 10m) (beltless) 210 6 runs D) Stones to barrel (no tacky) 100 3x3 Another good session. | ||
| fatter_tomorrow | | ... | 20-02-2021 @ 16:07 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1) quarter squat jumps 35 vs purple band 4x3 A2) seated box jumps Bw 4x3 B) log clean (1st rep) and push press 80 6x3 90x3 100x3 C1) windmills 22 2x8 26 2x8 C2) face pulls 4x20 | ||
| fatter_tomorrow | | ... | 23-02-2021 @ 09:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Tuesday: A) Deadlift (Quarter Rep then Full Rep) beltless 200 3 x 6 - paused for 2 secs at the quarter rep B) yoke 20m (drop turn 10m) beltless 230 4 runs C) squat low bar / belt / wraps 225 x8 D) DOH axle holds 135 22 secs PB ? think so! | ||
| fatter_tomorrow | | ... | 25-02-2021 @ 11:55 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) kneeling jump Bw 3x5 B) rolling thunder replica thing (inbetween warming up) - found out handle is 60mm 40 x1 each hand 45 x1 each hand 47.5 x1 right / fail left 50 x fail 40 2x5 each hand B) log from rack push press (belt on) 80 vs black band x5 90 vs black band x5 100 vs black band x5 110 vs black band x5 120 x5 C1) flat DB press paused 50 3x8 C2) lat pull down (fat grips) 6x8 Done. Lovely session! forarms are killing! | ||
| fatter_tomorrow | | ... | 27-02-2021 @ 18:12 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) seated box jump 3 x 8 B) Deadlift (belt on) 170 x5 180 x5 190 x5 200 x3 220 x3 C) stones to barrel (no tacky) 100 2x5 110 x1 D) DOH axle hold 125 27 secs | ||
| fatter_tomorrow | | ... | 28-02-2021 @ 15:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Sunday: A) log clean (1st rep) and push press 90 5x5 B) monster dumbbell press single arm 50 5x2 - each hand 50 x5 - each from shoulder Working out some tekkers, not done db for years. All I had time for today. | ||
| fatter_tomorrow | | ... | 02-03-2021 @ 21:52 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Tuesday: A) Seated box jump 3 x 6 B) deadlift belt on 260x1 290x1 320x1 - decent speed B) Deadlift (Quarter Rep then Full Rep) belt on - paused for 2 secs at the quarter rep 260x6 C) squats low bar / belt on / wraps on 265x5 - tekkers was s**t Deadlift is feeling good again! | ||
| fatter_tomorrow | | ... | 04-03-2021 @ 20:45 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) kneeling jump Bw 3x5 B) log from rack push press (belt on) 95 vs black band x5 115 vs black band x5 130 vs black band x4 - line was terrible. 120x10 Had to go, had a house viewing but happy with the main work there. | ||
| fatter_tomorrow | | ... | 07-03-2021 @ 16:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Sunday: A) squat low bar (belt on / wraps on) 180x5 220x5 260x1 200x5 B) yoke 30m (drop turn at 15m) beltless 270 310 C) farmers 30m (drop turn at 15m) beltless 120 130 D) stones one motion tacky on 110 x1 120 x1 130 x1 140 x1 150 x1 Doneee. Good session | ||
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