The Epic of Gilgamesh
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| WILLSAN |  | ... | 02-01-2021 @ 16:08 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Jonathan said: Strong log and strict presses - do you have the video of the 114kg attempt? thanks man. I do but who wants to see the fails? lol. I locked it for a fraction of a second but I had to bail because I was blacking out - didnt get a big enough breath off the chest. going to have a light week and take a crack at it next week - drinking, eating and lifting heavy for too long takes its toll! | ||
| jt | | ... | 02-01-2021 @ 16:46 |
 old age traveller Member 332, 7866 posts | Frampton? | ||
| WILLSAN | | ... | 02-01-2021 @ 16:54 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:Frampton?  my go to is always bryce with Zs records. I could post the video, pause it on the fraction of a second I had it locked, give some spiel about how you only have to lock it for the ref [myself] to give the down and then give it by that standard. | ||
| WILLSAN | | ... | 04-01-2021 @ 12:22 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 10 Pull ups: BW 3 x 5 BW+5kg x 15 vid: | ||
| jamspastic |  | ... | 04-01-2021 @ 14:50 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Good stuff will! Have you found that lower volume works better for you? I think over the years I've just tried to do too much so I'm gradually reducing the workload. | ||
| WILLSAN | | ... | 04-01-2021 @ 18:42 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jamspastic said:Good stuff will! Have you found that lower volume works better for you? I think over the years I've just tried to do too much so I'm gradually reducing the workload. I have limited time and a number of different training partners who I program for so the routine is influenced pretty heavily by that. im training a 17 year old lad whos obsessed with strongman atm. he is hellbent on doing everything, all the time and heavy which is just about the polar opposite of where im at. I think we are a good balance for each other! lol. | ||
| WILLSAN | | ... | 06-01-2021 @ 20:23 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 5 155kg x 6 Squat: 60kg x 5 80kg x 5 100kg x 3 wraps on: 110kg x 6 | ||
| WILLSAN | | ... | 09-01-2021 @ 14:04 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 104kg x 1 110kg fail loal Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 8 V-Bar Rows: 40kg 3 x 5 60kg x 10 right. enough pissing about. need proper goals and a plan lol. vid: | ||
| WILLSAN | | ... | 11-01-2021 @ 20:07 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 8 Pull ups: BW 3 x 5 BW x 15 Chin bar hang: BW+15kg for 109secs PB | ||
| WILLSAN | | ... | 13-01-2021 @ 20:55 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 5 165kg x 6 Squat: 60kg x 5 80kg x 5 100kg x 3 wraps on: 117.5kg x 6 Wide grip chins: BW 3 x 5 BW x 10 vid: | ||
| EDCLARKE | | ... | 14-01-2021 @ 18:47 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squats look decent mate , how is the hamstring holding up ?I see your training partner is bringing the hype for you | ||
| WILLSAN | | ... | 14-01-2021 @ 20:52 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | EDCLARKE said:squats look decent mate , how is the hamstring holding up ?I see your training partner is bringing the hype for you lol. he has started getting some results so is committed but trying to get convo out of him is like trying to get blood out of a stone. he has his specialist subjects which you will not shut him up on but other than that he will be quite happy training in silence. hes had a tough year though so just happy hes training at all to be fair. hammy is good. been a bit sore with the cold snap but its fine in training. not sure ill ever be brave enough to go heavy without wraps again. but, I said that about heavy squatting in general and im doing that now so maybe ill get there at some point. | ||
| WILLSAN | | ... | 16-01-2021 @ 13:51 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 100kg x 1 108kg x 1 Incline axle press: 50kg 3 x 5 60kg x 8 V-Bar Rows: 40kg 3 x 5 55kg x 10 dropped under 75kg bw for the first time since xmas day today. vid: | ||
| jamspastic | | ... | 16-01-2021 @ 15:58 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Under 75kg is tiny!! What are you eating, or not eating to get so light?? | ||
| WILLSAN | | ... | 16-01-2021 @ 16:14 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 2 meals a day - bfast and dinner. toasted mackerel sandwich for bfast. weekdays low cal dinner usually chicken/chips/salad, scrambled eggs on toast or baked cod/chips/broccoli. lots of veg and fruit between meals. weekends eat with the fam so normal stuff. usually lose weight through the week then put it back on over the weekend. if I want to drop some I just try to limit weekend cals so that I put on less than I dropped in the week. works pretty well. | ||
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