Jamie's Log..

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Terminator		...	18-12-2020 @ 15:54
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	"Rest Day" Session today, as I was passing the gym: Push Press: 60 kg x 5 80 kg x 5 90 kg x 5 100 kg x 5 100 kg x 5 still got it! doubt I could do 120 x 3 like I used to Pullups: BW x 10 +16 kg x 6/5/5 BW x 10 Fat Grip DB deadlifts: 50 kg x 5/5/5 each hand Farmers Walk: 30 kg DBs (fat grips) there and back twice

Terminator		...	20-12-2020 @ 18:46
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Back in the outdoor gym! DB Incline: 45 kg x 8 50 kg x 8 - these are big novelty concrete DBs! Awkward and touch the chest high 45 kg x 12 DB Shoulder Press: 30 kg x 12/12/12/12/12 (2:30 rest between sets) Wide Grip Pullup: +10 kg x 100 reps in sets of 8 reps down to 6 reps, 3 min rests Incline DB Hammer Curl: 17.5 kg x 12/12/12

Terminator		...	21-12-2020 @ 12:56
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High bar Squat: 70 kg x 5 110 kg 3 belt 140 kg x 3 165 kg x 1 185 kg x 1 197.5 kg x 2F Not at all what I wanted... 2 reps failing the 3rd quite high up. Perhaps some kind of mental block, as I haven't high bar squatted that weight for a single, let alone reps. Deficit Deadlift: standing on 2 slimline bumper 20s 180 kg x 3 220 kg x 3 230 kg x 2

Terminator		...	23-12-2020 @ 13:22
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 23.12.2020 @ 15:06 PM by Terminator The outdoor gym has an awful bench press, but it does have strongman equipment. So, in keeping with "playing the card you are dealt": Strict Log Press: 85 kg x 5 85 kg x 5 85 kg x 5 100 kg x 2 PB was going for a single but managed 2 One motion log: 80 kg x 5 80 kg x 5 Not great at these! They were pretty much cleans followed by an immediate strict press! Axle: 90 kg x 3- felt snappy, power clean 100 kg x 1, pretty much a press out, power clean 100 kg x 1 It's hard to get the right grip on the axle, it doesn't have markings like an oly bar. I must be the only person to power clean an axle and then struggle to push press it Narrow Grip Pullup: +25 kg x 10 sets of 5 (2:30 rests) Log Videos: https://www.youtube.com/watch?v=-1pZoMxfHW4&feature=youtu.be

Terminator		...	27-12-2020 @ 11:57
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Decided to run Smolov Jr 3 week programme to get my squat up. High Bar Squat: 137.5 kg x 6 137.5 kg x 6 137.5 kg x 6 137.5 kg x 6 137.5 kg x 6 137.5 kg x 6 Easy of course. Have to be careful not to go too deep Incline DB: 50 kg x 9 50 kg x 9 50 kg x 9 DB Shoulder Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 2:15 rests there, was real easy

Terminator		...	28-12-2020 @ 13:34
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Park Pullups: Wide Grip: +10 kg x 12 sets of 8 reps and 1 set of 4 reps. 100 reps, 3 min rests between Ultra close Grip: BW x 8/7/8

Terminator		...	29-12-2020 @ 12:41
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High Bar Squat: 70 kg x 5 110 kg x 5 belt 140 kg x 2 155 kg x 4 155 kg x 4 155 kg x 4 155 kg x 4 155 kg x 4 155 kg x 4 155 kg x 4 155 kg x 4 Easy


Terminator		...	30-12-2020 @ 14:01
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High bar squat: 70 kg x 3 110 kg x 3 belt 140 kg x 2 165 kg x 3 165 kg x 3 165 kg x 3 165 kg x 3 165 kg x 3 165 kg x 3 165 kg x 3 165 kg x 3 165 kg x 3 165 kg x 3 Not too hard, and felt fresh considering I squatted yesterday Strict Log Press: 90 kg x 5 90 kg x 5 90 kg x 5 No grinders, feeling good for more Log Clean: 120 kg x 1 Ooof! Underestimated the difficulty of this, should have done 110 as a bridge. Managed to explosively start the movement, but had to curl it back the last few inches. I can do better than this. DB Lat Raises: 12.5 kg x 10/10/10

Terminator		...	31-12-2020 @ 16:47
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Park pullups: +27.5 kg rucksack, 10 sets of 5 reps

Terminator		...	02-01-2021 @ 12:35
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 02.01.2021 @ 12:56 PM by Terminator High bar squat: 147.5 kg x 6 147.5 kg x 6 147.5 kg x 6 147.5 kg x 6 147.5 kg x 6 Belted. Easy Incline DB: 45 kg x 8 - not easy 45 kg x 8 - easy from now, maybe not enough warm ups before? 45 kg x 8 45 kg x 8 Each set better than the last... aborted the 55s attempt, will do next time now DB Shoulder Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 2 min rest between, that's some kind of rest PB... up to 32.5s next time Strict viking press: 60 kg x 8 60 kg x 8 70 kg x 8

Terminator		...	03-01-2021 @ 10:34
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Park Pullups: Wide grip: +11.5 kg x 7 sets of 8 reps and 4 sets of 7 reps (100 reps). 3 min rest between sets

Terminator		...	04-01-2021 @ 12:33
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High bar Squat: 70 kg x 5 110 kg x 5 belt 140 kg x 2 157.5 kg x 5 157.5 kg x 5 157.5 kg x 5 157.5 kg x 5 157.5 kg x 5 157.5 kg x 5 157.5 kg x 5 Level of effort was comfortable, but right knee getting a bit sore. No back soreness though, which I was expecting going into Smolov

Terminator		...	05-01-2021 @ 13:33
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Final gym session before even this outdoor gym is forced to close Strict Log Press: 80 kg x 1 90 kg x 1 100 kg x 1 105 kg x 1 PB 100 kg x 3 PB I had been planning to hit a 110 single by the end of Jan, but the gym closure forced my hand. I think 107.5 was there today. Log video https://www.youtube.com/watch?v=o-w2ruwxu5s&feature=youtu.be Farmers Walk: 80 kg for 10m turn, drop, 10m 110 kg 110 kg Farmers Hold: 130 kg for 41 seconds. Felt it stretching something in my left shoulder at around 30sec, put it down at 41, grip would have managed a minute I think. DB Shoulder Press: 35 kg x 12 35 kg x 12 35 kg x 12

Wayne_Cowdrey		...	05-01-2021 @ 13:44
Still got a little bit of strength Member 400, 22050 posts	I enjoyed that video. Great strict logging!

Terminator		...	05-01-2021 @ 15:02
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 05.01.2021 @ 20:16 PM by Terminator Thanks Wayne it's been nice to pick up the strongman stuff again after several years, and find I'm stronger at it than when I left off. Should be able to strict press my old push press log PB soon! (113kg)

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