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Jamie's Log..

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TerminatorIcon...23-11-2020 @ 12:39 
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jerking is obviously great,
Member 2521, 4111 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar squat:

70 kg x 5
110 kg x 5
*belt*
140 kg x 3

162.5 kg x 6
162.5 kg x 6
162.5 kg x 6
162.5 kg x 6

last set was the best, but all were good

Deadlift:

110 kg x 5
160 kg x 2
*belt, straps*
182.5 kg x 1
202.5 kg x 1

222.5 kg x 6
222.5 kg x 6- big effort!

There's something weird going on here.... platform is uneven and when I completed the set, the plates were a few inches from the collar on the RHS. Second set was like doing 232.5 x 6
TerminatorIcon...25-11-2020 @ 19:05 
Avatar
jerking is obviously great,
Member 2521, 4111 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Post Edited: 25.11.2020 @ 20:00 PM by Terminator
Bench Press:

110 kg x 5
110 kg x 5
110 kg x 5
110 kg x 5
110 kg x 5

The worst bench set up I ever saw! Arranged in a cage with a bar perpendicular to the bench at the bottom, in such a manner that it was impossible for me to arch. These were basically flat backed and horrid on the shoulders.

Strict Log:

80 kg x 5 (clean each rep)
80 kg x 5 (one clean)

Video here: https://www.youtube.com/watch?v=jTP4LJ43B4Q&feature=youtu.be

Strict Axle:

first rep from the floor

75 kg x 3
90 kg x 1 - fairly difficult but I think that's the most I've strict pressed on a bar from the floor
100 kg x 1 push press, still got it Grin

Happy to power clean the 100 axle
Cool

DB Shoulder Press:

37.5 kg x 8
37.5 kg x 8
37.5 kg x 8
37.5 kg x 8

Pullup:

+20 kg x 10 sets of 5

TerminatorIcon...27-11-2020 @ 13:56 
Avatar
jerking is obviously great,
Member 2521, 4111 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar squat:

70 kg x 5
110 kg x 5
*belt*

140 kg x 8
140 kg x 8
140 kg x 8
140 kg x 8

Easy of course Happy

Deadlift:

used a non deadlift bar and different platform

195 kg x 8
195 kg x 8

no dramas

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