Concept 2 Rowing Times.
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| uzalad |  | ... | 31-10-2020 @ 16:30 |
 not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215366.0 kgs @ 77kgs UnEq | I've started back up on this rowing malarkey after recovering from COVID, I had really noticed a lot of fatigue when returning to the gym. I'm on week three of the Petes Plan Beginner programme, my times are very slow - I'm probably in 7:50-8:00 shape for a 2k it seems. REALLY hoping the gyms don't shut again so I can bring that time down. https://thepeteplan.wordpress.com/beginner-training/ | ||
| danbaseley |  | ... | 01-11-2020 @ 20:43 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Boar said:lovely stuff Dan xxx slipping down the rankings is the way forward , for me anyways ! I'll give it one more roll of the dice before Lockdown. See if I can crack 360. | ||
| jt | | ... | 01-11-2020 @ 20:58 |
 old age traveller Member 332, 7865 posts | Boar said:lovely stuff Dan xxx slipping down the rankings is the way forward , for me anyways ! Start an over 50 under 5'8'' league. | ||
| JohnGym | | ... | 02-11-2020 @ 10:55 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | 10km - 22spm - 2:03.0 AV/500 | ||
| Jonathan | | ... | 02-11-2020 @ 22:31 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | First go at 2000m - 7:28.5 Bit more in there but I'm still woefully unfit. I watched my brother rowing this evening too. The midget is a mere 1.88m to my 2.03m. I have considerably longer arms than him though (8cm in it) and my ROM on the rowing must be over 20cm more on each stroke. | ||
| uzalad | | ... | 03-11-2020 @ 12:45 |
not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215366.0 kgs @ 77kgs UnEq | I will no longer have access to a rower after Wednesday it seems... on to kettlebell swings it is. I have an 8kg, 16kg, 20kg and 28kg which will be enough. I'm not proficient when it comes to snatches so I might practice those throughout the month of lock down but mainly focus on swings which I have done in the past with a HR monitor. If lock down is only a month then I'll probably just start back where I have ended this programme. | ||
| Bim | | ... | 03-11-2020 @ 14:31 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | JohnGym said:10km - 22spm - 2:03.0 AV/500 I find the 22 SPM workouts pretty tough, what was that pace like for you? Jonathan said:First go at 2000m - 7:28.5 Bit more in there but I'm still woefully unfit. Nice pace, you got a 2k target? | ||
| Jonathan | | ... | 03-11-2020 @ 15:01 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Bim said: Nice pace, you got a 2k target? Thanks mate  I'd certainly like to get it under 7 minutes. The main thing holding me back is that a) I'm really not very fit and b) I've probably only done a total of about 20km on the rower so far. What plays to my advantage is my 7ft wingspan and 6ft 8" height. | ||
| Sparrow | | ... | 03-11-2020 @ 21:35 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You'd be under 7 minutes in a few weeks with some consistency. Nice first effort. | ||
| AMH_Power | | ... | 05-11-2020 @ 21:24 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | How do I get added to these tables mate? Can I just row and video? I've done 13.6sec 100m and 1:29sec 500m on my real first attempts after playing with the drag. Not a clue how to row but looking at the tables these seem decent enough and I'm keen on improving these. Literally got the concept 2 last week! Expensive as s**t but well worth it (I say 'I' got it, it was a birthday gift for the Mrs (wink)). | ||
| Boar | | ... | 05-11-2020 @ 21:30 |
 Walk your talk Member 5, 25557 posts Administrator | AMH_Power said:How do I get added to these tables mate? Can I just row and video? I've done 13.6sec 100m and 1:29sec 500m on my real first attempts after playing with the drag. Not a clue how to row but looking at the tables these seem decent enough and I'm keen on improving these. Literally got the concept 2 last week! Expensive as s**t but well worth it (I say 'I' got it, it was a birthday gift for the Mrs (wink)). great news !! If you post your times on here I update the tables ! I will put your times up probably tomoz | ||
| AMH_Power | | ... | 05-11-2020 @ 21:38 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Post Edited: 05.11.2020 @ 21:39 PM by AMH_Power Boar said: great news !! If you post your times on here I update the tables ! I will put your times up probably tomoz And 1:00 achieved 353m between these posts. f**k me thats nail's. Biceps gonna fall off! 47s/m (570W)... all arms, no joke. Just got a new appreciation of your rowing ability mate. Well done | ||
| macroth | | ... | 06-11-2020 @ 13:53 |
 no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | AMH_Power said:How do I get added to these tables mate? Can I just row and video? I've done 13.6sec 100m and 1:29sec 500m on my real first attempts after playing with the drag. Not a clue how to row but looking at the tables these seem decent enough and I'm keen on improving these. Literally got the concept 2 last week! Expensive as s**t but well worth it (I say 'I' got it, it was a birthday gift for the Mrs (wink)). Smashing the 100m, and no surprise there! I reckon you can do a lot of damage over 500m with just a bit of practice. | ||
| Boar | | ... | 06-11-2020 @ 14:43 |
Walk your talk Member 5, 25557 posts Administrator | excellent giving the king a run for his money !! messed up the numbers on the 100m , will sort next time i edit. | ||
| AMH_Power | | ... | 06-11-2020 @ 17:26 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | macroth said: Smashing the 100m, and no surprise there! I reckon you can do a lot of damage over 500m with just a bit of practice. Thank you mate. Just looked at your other times... feel like a 90kg bench presser watching julius maddox! Crazy. Might sound a bit nancy, do you chalk up to row!? By hands/forearms/bicep tendon start screaming even after 300m. I legit think that's the biggest limiter on my 500m; cardio is 95% there I think, it's the muscular side. | ||
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