The Return of The Bull
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| Thing |  | ... | 30-05-2009 @ 13:42 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | quality sehs bud | ||
| Robbo | | ... | 30-05-2009 @ 13:45 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | nice pb bull | ||
| Boar | | ... | 30-05-2009 @ 18:18 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good frontie mate !! im presuming they are used over back squats for strongman training ? | ||
| Rob | | ... | 30-05-2009 @ 18:51 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Great frontie mate, well done! | ||
| Tony | | ... | 30-05-2009 @ 18:52 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | All moving forward nicely mate. | ||
| Tommy | | ... | 30-05-2009 @ 19:14 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Nice one Joni! PBs are coming thick and fast at the moment. | ||
| Carl | | ... | 30-05-2009 @ 19:17 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | sexy pb mate!! | ||
| Joni | | ... | 30-05-2009 @ 20:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys, inching it i guess. apart from pressing! damn pressing! Boar said: im presuming they are used over back squats for strongman training ? at the mo, i cant back squat anyway because of not flexible enough from the shoulders, so may as well hammer the fronts eh? rough plan for about a week ahead: sun - off mon - light cardio tue - yoga wed - log, deads, fronts thu - off fri - something + front squats sat - off sun - events, fronts | ||
| JC | | ... | 30-05-2009 @ 21:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice fronties today mate, tis more there wouldnt worry about the pressing. 110 wasn't far off last week, so not doing too much wrong | ||
| Thing | | ... | 30-05-2009 @ 21:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid plan my friend  | ||
| MrSmall | | ... | 30-05-2009 @ 22:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Weds at Oly gym? Train to there? | ||
| Alex | | ... | 31-05-2009 @ 03:34 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | nice PB mate, this is a really solid comeback man! | ||
| Wigan | | ... | 31-05-2009 @ 07:32 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice PB on the frontie Joni, good stuff!!! | ||
| Cuddles | | ... | 31-05-2009 @ 17:58 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great PB mate! | ||
| Joni | | ... | 03-06-2009 @ 19:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! been laying low for few days because the back was stiff and was generally feeling battered. Made a promise to The Wife, so had to stick to it... Tuesday: back and shoulder massage - could get used to this! 1 hr yoga - was pretty tough spinal twists and spine stretches Wednesday: Trip to ashton cancelled, so no log press. A bit of a neither here or there session, got the work in though. SUGDEN CENTRE Deadlift 5x70 3x110 3x150 1x190 1x210 1x230 - not much room in there 2x205 - back said no Front squats 5x20 5x60 3x100 1x140 1x160 Tomorrow: log, arm over arm, front squat, and something random depending on what the guys are doing. | ||
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