The Return of The Bull
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| MrSmall |  | ... | 28-05-2009 @ 21:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Great session Joni what you lack in post-injury-soon-to-be-equal strength you more than make up for in hairstyle. And cardio ability. | ||
| Boar | | ... | 28-05-2009 @ 21:45 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | top work bull , what does that mammoth tyre weigh ?? gritty farmers ! | ||
| MrSmall | | ... | 28-05-2009 @ 21:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 330kg! | ||
| Sparrow | | ... | 28-05-2009 @ 21:52 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid work from fitBull today. Medley madness is a good way of summing up some of that stuff, was pretty nuts. I was impressed with your first medley mate, as you say a good solid base to improve from. | ||
| JC | | ... | 28-05-2009 @ 21:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Medley was solid today mate. Big heart and even bigger balls I see a far far better all round strongman now than the Bull pre injury | ||
| Cuddles | | ... | 28-05-2009 @ 22:01 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | What JC said! Nice work mate. | ||
| Sparrow | | ... | 28-05-2009 @ 22:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Well said Traps. The Bull of old wouldn't have been able to do that workout tonight... | ||
| Joni | | ... | 28-05-2009 @ 22:33 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye i guess you guys are right, if anyone would know it, its you c**ts lol! BUT! Need to get stronger. Thats the way to get faster on those medleys because the fitness was not an issue. Cant wait for the next session already  (a bit f**ked at the moment though...) | ||
| Robbo | | ... | 29-05-2009 @ 07:56 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice bit of graft there mate. you must be f**king fit with all those medleys! i did 1 and nearly chucked up! | ||
| Joni | | ... | 29-05-2009 @ 14:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nah not all that fit mate - only in comparison to the old me One more observation: need to be more ballsy with the medleys, can shave so much time off them by proper attacking them, rather than "getting a feel for it". | ||
| mickashurst | | ... | 29-05-2009 @ 18:36 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | The fit Bull has struck again. Nice work mate! | ||
| Joni | | ... | 30-05-2009 @ 12:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | DUNGEON with traps, milsy and mick. "Doing fronties with Big Mick is like deadlifting with Mark Felix" FRONT SQUATS 5x60 5x60 5x100 1x140 1x160 1x165 1x172.5kg - pb happy about the PB, 4th front squat session this week, but since the volume is so low, it feels ok. if i play this right, i should nail that 400lbs in a month or so... Log press utter s**t - went up to 90, failing it once, and 100 was just dogs**t, will defer the log session to another day rack pulls 2nd pin 5x60 5x100 3x140 1x180 1x220 1x260 1x270 Good that i forgot what my previous PB was on this - just had a look back and i failed with 260 - but was that from lower or from this? (19ish inch) never mind, 270 was defo a max. Back tired and a bit tweaked after this so had to abandon deadlifts off the floor. Might need to take a wee break, feeling quite battered at the moment. | ||
| Beard_Of_Iron | | ... | 30-05-2009 @ 12:58 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | congrats on a birthday PB! | ||
| mickashurst | | ... | 30-05-2009 @ 13:00 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Happy birthday and great front squat PB mate!! | ||
| MrSmall | | ... | 30-05-2009 @ 13:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | "wee break" yoga tuesday, sugden wednesday, oly gym thursday. | ||
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