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Can't squat. Can't bench. Can deadlift....a little.
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| Billytheold |  | ... | 06-08-2020 @ 15:32 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Hunker down until the storm is past. Looks like you are training with thought. This time don’t let off the throttle because just because why ask why. Today, I start up my system again. I finally feel like a normal citizen-10%. I ran past the end and bounced off a fence. Not bad having a week off. I am growing in arm size and stretching? | ||
| danbaseley |  | ... | 06-08-2020 @ 23:26 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | It feels like a weight is lifted off me, metaphorically, when the weight is placed upon me physically. I have missed this time. | ||
| Billytheold | | ... | 07-08-2020 @ 15:58 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I figure you can let your arms dangle copelessness over the bar as you sit on the bench. You can bust yourself up going on son sort of rocky balboa training for the world title of zero.self inflicted injury trip. This is what we gotta do train! No matter what. Why stop now. It’s gets harder to restart. I pulled ou the Basso Road racing bicycle yesterday. Time to ride off into the sun and micro inspect my surroundings! | ||
| danbaseley | | ... | 09-08-2020 @ 08:35 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | You're a good friend Billy. Floor Press - least favourite press, ever. Gives me the hebejeebies. Hence the low weight. DB Floor Press: 32.5kg x 6 x 3 sets Banded Machine Press: 20kg per side + Doubled Minis x 12 x 3 sets DB Crush Press: 22.5kg DBs x 15 x 3 sets Iso Plate Loaded Row: 60kg a side x 6 x 3 sets Supinated Grip Lat Pulldown: 80kg x 8 x 3 sets CSR: 35kg x 18 x 3 sets Lying Leg Curls x 55kg x 10 x 3 sets Leg Extensions x 105kg x 10 x 3 sets Back Extensions x 15 x 3 sets Roman Chair Abs x 15 x 2 sets | ||
| Billytheold | | ... | 09-08-2020 @ 18:14 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I I was at the train station and you had 5 dudes wanting to jump you, well the odds will change to 5-2. Not fair weathers! | ||
| danbaseley | | ... | 10-08-2020 @ 15:51 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | I'm a lucky dude to have you fighting my corner. | ||
| danbaseley | | ... | 10-08-2020 @ 15:56 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Slightly hungover today. Went to the gym. Rolling Leg Extensions Leg Curls Dynamic warm-up SSB Squats w/50kg of chain: Bar x 3 x 3 sets - Felt awful 40kg x 2 x 2 sets - terrible 60kg x 2 x 2 sets - like I was being crushed 80kg x 2 - Gravity was exponential at this point 100kg x 2 - Called it there. Leg Press - 120kg x 10 x 3 sets Incline DB Press - 25kg x 10 x 3 sets Machine Neutral Grip Incline Press - 70kg x 8 x 3 sets KB Rows - 32kg x 12 x 3 sets per arm Back Extensions - 15 x 3 sets Partial ROM Cable Flyes - 10kg x 16 x 3 sets Leg Extensions - 110kg x 8 x 3 sets Seated Leg Curls - 70kg x 10 x 3 sets | ||
| danbaseley | | ... | 12-08-2020 @ 14:06 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Had some grief with the ex. Went to the gym. Screamed out my demons. It was 32 Celsius and no aircon in the gym. Went on the treadmill. Ran for 25 minutes. 5@5mph 5@6mph 5@7mph 5@8mph 5@9mph Couldn't make it to 5@10 as it was just to hot. | ||
| Billytheold | | ... | 12-08-2020 @ 17:20 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Run it hard bro! Don’t blow the engine on purpose. Ride man! In order to see the invisible focus on the visible and miracles of power... | ||
| danbaseley | | ... | 13-08-2020 @ 14:18 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | I will do Billy. I also did 10 sets of 5 plyometric pushups when I was playing with the boys. | ||
| danbaseley | | ... | 13-08-2020 @ 18:14 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Weighted Pullups: 10kg x 3 x 10 sets: 1 minute between sets Slight Decline Neutral DB Press: 35kg x 6 x 3 sets Wide Grip CSR: 45kg x 10 x 3 sets DB Shoulder Press: 20kg x 12 x 3 sets Neck Harness on Cable Machine: 40kg flexion x 20, 12kg laterals x 25 | ||
| Billytheold | | ... | 15-08-2020 @ 00:35 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | danbaseley said:Weighted Pullups: 10kg x 3 x 10 sets: 1 minute between sets Slight Decline Neutral DB Press: 35kg x 6 x 3 sets Wide Grip CSR: 45kg x 10 x 3 sets DB Shoulder Press: 20kg x 12 x 3 sets Neck Harness on Cable Machine: 40kg flexion x 20, 12kg laterals x 25 Throw some axles overhead Heavy For hours nothing else. Good for sleep! Found this different tune and thought of clubbing in a place that I have no clue what they are saying! Funny well actually not funny that our kids may not see large crowd events.... sad isn’t it? | ||
| danbaseley | | ... | 15-08-2020 @ 11:50 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | It is, isn't it? Funny how you don't realise how lucky you are. | ||
| danbaseley | | ... | 16-08-2020 @ 14:57 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | I basically did this - and I very much enjoyed it. Warm Up: Sled Push/Pull - 10 laps with 25kg Leg Curls - 40kg x 20 Leg Extensions: Started with a plate - did 6 reps. Kept adding a plate until 70kg for 6 reps. Then did a cluster set of 105kg for 25 reps. Leg Press: 50kg x 8 100kg x 8 150kg x 8 200kg x 25 Lunges with a 15kg vest on: 30 metres for 2 sets Lying Leg Curls: 50kg x 10 x 2 sets, then 10 partials | ||
| danbaseley | | ... | 16-08-2020 @ 19:14 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Incline DB Press: 30kg x 8 x 3 sets Neutral Grip Machine Press: 80kg x 10 x 3 sets Plate Loaded Iso Row Machine: 75kg a side x 6, 3, 3, 2 50kg a side x 10 x 2 sets CSR, 45 degree grips: 30kg x 12 x 3 sets Partial ROM Cable Flyes: 10kg x 12 x 3 sets Facepulls: 40kg x 16 x 3 sets Sled Neck Drags: Sled x 36 metres 10kg plate added for another 24 metres Neck Harness on Cable Machine: 10 x 20 20 x 20 30 x 30 | ||
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