Can't squat. Can't bench. Can deadlift....a little.

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Wayne_Cowdrey		...	15-07-2020 @ 16:06
Still got a little bit of strength Member 400, 22818 posts	Solid dipping
danbaseley		...	16-07-2020 @ 09:21
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Cheers chief. I'm going to go for the big 50kg in a few weeks
danbaseley		...	21-07-2020 @ 07:42
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	15 Dips/1 Left KB Row/1 Right KB Row 14 Dips/2 Left KB Rows/2 Right KB Rows 13 Dips/3 Left KB Rows/3 Right KB Rows etc etc All the way to 1 Dip/15 Left KB Rows/15 Right KB Rows 120 Reps of each exercise Band Facepulls - 20 x 5 sets Band Cable Flyes - 10 x 3 sets per side 3.5 mile walk
danbaseley		...	22-07-2020 @ 20:29
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Internet was down - AGAIN - had to wait hours for Sky to sort it out. As the far related offspring of Alexander Graham-Bell and Douglas Engelbart tinkered away, I did some exercise. For about 25 minutes. 5 sets of 4 minute jump rope tabatas. Only 20 seconds between each set. Got to an average of 40 skips per 20 second work period. Then continued waiting.
danbaseley		...	25-07-2020 @ 14:20
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pull Ups: Weighted pull ups up to 20kg. BW x 5 x 3 sets Neutral Grip Incline DB Press: 25kg x 10 x 3 sets Hi-2-lo cable flyes x 12 x 3 sets per arm Lat Pulldowns x 8 x 3 sets Lying Hamstring Curls: 10 reps, ascending weight, for 6 sets b2b Leg Extensions: 10 reps, ascending weight, for 6 sets b2b Back Extensions, 5 sec down, 2 up, 2 pause: 4kg x 8 x 3 sets
danbaseley		...	26-07-2020 @ 07:15
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Got to the gym at about 5am. There was already another loser there. That early on a Sunday morning!?! His life must be worse than mine. Which is inspiring, in some ways. Sled. The sled weighs 45kg. I put another 45kg on it. The carpeted strip it runs on is about, I don't know, 12 metres. Maybe more. Let's say 12. Push it to one end - pull it back = 1 rep. Did 5 sets of 10 reps. So about 1,200 metres. Allowed myself a sip of drink between each set. I then did another set of ten reps, adding an additional 22.5kg every two reps, so by the last two reps, I had 135kg loaded on to the sled. All in, took just under an hour.
Billytheold		...	26-07-2020 @ 21:53
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq
danbaseley		...	27-07-2020 @ 19:11
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Nice tune. That cheered me up no end.
danbaseley		...	29-07-2020 @ 17:46
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Went to the gym. Rolling Warm UP Leg Curls and Extensions for a set of 20 each. Put cambered bar attachments on an old SSB - Voila: 35kg Spider Bar. Doubled Mini Bands - about 75kg of tension: 2 x 10 sets Added a further 20kg to the bar: 2 x 7 sets Leg Press: 100kg x 10 x 3 sets Paused Leg Extensions: 60kg x 12 x 3 sets
danbaseley		...	30-07-2020 @ 17:28
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	This morning: 40 push pulls with the sled. Started with a 25kg plate and added another 25kg every ten laps. Hard.
danbaseley		...	30-07-2020 @ 17:31
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	This afternoon: Neutral Grip DB Incline Press: 25kg x 12, 12, 10 Iso Cable Flyes: 15 x 3 sets per side Neutral Grip Machine Press: 70kg x 10 x 3 sets Facepulls s/s reverse Flyes: 20/10 x 3 sets Reverse Flye Machine: 10 x 3 sets Hanging Abs: 6 x 3 sets Roman Chair Abs: 6 x 3 sets
danbaseley		...	02-08-2020 @ 15:58
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Weighted Pull-ups: 15kg x 2 x 7 sets Neutral Grip DB Press: 30kg x 10 x 3 sets CSR: 40kg x 15 x 3 sets Iso Cable Flyes: 15 x 2 sets per side. These seem to be irritating my shoulder a little. Will have to think of something else. Facepulls: 16 x 3 sets Lying Leg Curls: 45kg x 12 x 3 sets Leg Extensions: 80kg x 12 x 3 sets Hanging Abs: 6 x 3 sets Jump Rope Tabata: 4 rounds of 4 minutes, 20 seconds rest between each round
danbaseley		...	03-08-2020 @ 13:09
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 03.08.2020 @ 14:36 PM by danbaseley 40 push pulls with the sled. Laps 1-10: 25kg Laps 11-20: 50kg Laps 21-30: 75kg Laps 31-32: 100kg Laps 33-34: 125kg Laps 35-36: 150kg Laps 37-38: 175kg Lap 39: 200kg Lap 40: 225kg
danbaseley		...	04-08-2020 @ 14:53
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 04.08.2020 @ 15:51 PM by danbaseley Pull-ups: BW+7.5kg x 3 x 10 sets Band Resisted Plate Loaded Neutral Machine Press: 40kg per side + doubled mini bands x 6 x 3 sets Vogelpohl Rows: 50kg x 12 x 3 sets Reduced Rom Cable Flyes: 12 x 3 sets Cable Facepulls: 35kg x 20 x 3 sets Lying Leg Curls: 50kg x 10 x 3 sets Leg Extensions: 75kg x 12 x 3 sets Back Extensions: 15 x 3 sets
danbaseley		...	05-08-2020 @ 15:24
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Slight Decline Neutral DB Bench: 30kg x 12 x 3 sets S/S Chest Supported DB Rows: 30kg x 10 x 3 sets Incline DB Press: 25kg x 12 x 3 sets S/S Single Arm Pulldowns: 30kg x 10 x 3 sets per arm Mini Band Partial ROM Flyes: 12 x 3 sets S/S Green Band Facepulls: 20 x 3 sets

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