Can't squat. Can't bench. Can deadlift....a little.

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Billytheold		...	01-07-2020 @ 17:05
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	[youtube] p4_1t5jjo4w [/ youtube ]
Wayne_Cowdrey		...	01-07-2020 @ 17:13
Still got a little bit of strength Member 400, 22818 posts	Spaces Billy, spaces.
danbaseley		...	01-07-2020 @ 20:00
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Billytheold said:
danbaseley		...	01-07-2020 @ 20:04
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 01.07.2020 @ 20:04 PM by danbaseley
danbaseley		...	05-07-2020 @ 12:29
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Cambered Bar Squats - 70kg x 3 x 8 sets Lying Quad Raises - 15 x 3 sets per side Back Extensions - 15 x 5 sets
danbaseley		...	06-07-2020 @ 21:56
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Jump Rope Tabata 20 seconds on/10 off - 5 Minutes 4 Rounds Banded Paralette Push Ups: Black Bands x 8 x 2 sets Red Bands x 8 x 3 sets Pull-aparts x 20 x 3 sets Neck Harness x 12kg x 90reps
Billytheold		...	07-07-2020 @ 02:28
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq
danbaseley		...	08-07-2020 @ 07:48
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	I'm going to watch that film.
danbaseley		...	08-07-2020 @ 07:49
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Rolling Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank - 30 seconds each position L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds
danbaseley		...	08-07-2020 @ 07:50
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 08.07.2020 @ 13:05 PM by danbaseley Seated Band Rows - 20 x 3 sets KB Rows - 24kg x 15 x 3 sets per side Banded Row - 10 x 3 sets per side Facepulls - 15 x 3 sets Reverse Flyes - 15 x 3 sets Back Extensions - 15 x 3 sets
danbaseley		...	08-07-2020 @ 19:36
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 08.07.2020 @ 19:38 PM by danbaseley Rolling Stretching 8 count paused McGill Crunches - 10 per side 8 count paused Bird Dogs - 5 per side Side Plank, Plank, Side Plank, Dynamic Plank - 30 seconds each position Mountain Climbers - 30 Seconds Weighted Crunch x 15 x 2 sets Lower Abs Raise x 15 x 2 sets
danbaseley		...	09-07-2020 @ 20:52
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	8 count paused McGill Crunches - 10 per side 8 count paused Bird Dogs - 5 per side Side Plank, Plank, Side Plank, Dynamic Plank - 30 seconds each position Weighted Crunch x 15 x 2 sets Lower Abs Raise x 15 x 2 sets 10 x Paused Parelette Push-ups/15 x KB Crush Press/Band Press x 15 - 3 sets Facepulls x 15 x 3 sets Pressdowns x 15 x 3 sets
danbaseley		...	13-07-2020 @ 23:03
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Four rounds of five minutes tabata on the skipping rope.
danbaseley		...	14-07-2020 @ 22:30
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Dips: Worked up to 30kg x 5 x 3 sets Then BW x 20
danbaseley		...	15-07-2020 @ 15:17
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Six rounds of four minutes tabata on the skipping rope. 20 seconds between each round.

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