The Epic of Gilgamesh
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| WILLSAN |  | ... | 15-06-2019 @ 15:23 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg 3 x 3 77kg x 8 18" Deadlift: 90kg x 5 130kg x 5 170kg x 5 190kg x 5 Farmers walk (12m course, drop turns): 70kg for 24m belt on: 80kg for 48m Harness sled drag (12m course): 130kg for 24m 170kg for 24m | ||
| WILLSAN | | ... | 17-06-2019 @ 20:34 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 5 57.5kg x 8 Wide grip chins: BW 3 x 5 BW+5kg x 8 + 87sec hang | ||
| WILLSAN | | ... | 19-06-2019 @ 20:17 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg fail 85kg x 1 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 1 97.5kg x 8 vid: | ||
| WILLSAN | | ... | 22-06-2019 @ 15:38 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg 3 x 3 74kg x 3 82kg x 1 82kg x 9 Yoke (12m course): 130kg for 24m 170kg for 24m 210kg for 24m belt on: 250kg for 24m Farmers walk (12m course, drop turns): 70kg for 24m belt on: 80kg for 48m Harness sled drag (12m course): 130kg for 24m 170kg for 24m vid: | ||
| WILLSAN | | ... | 24-06-2019 @ 21:13 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle clean + strict press: 50kg x 5 55kg x 5 60kg x 5 65kg x 5 70kg x 5 75kg x 1 80kg x 1 85kg x 1 90kg fail press 70kg x 6 Wide grip chins: BW 3 x 5 BW x 15 + 73sec hang vid: | ||
| WILLSAN | | ... | 26-06-2019 @ 20:32 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 40kg 3 x 1 50kg x 1 60kg x 1 70kg x 1 75kg x 1 81kg x 1 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 9 | ||
| Wayne_Cowdrey |  | ... | 26-06-2019 @ 20:36 |
 Still got a little bit of strength Member 400, 22050 posts | Was strict axle a play around or will it be making a regular appearance in your training? | ||
| WILLSAN | | ... | 26-06-2019 @ 20:49 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | it was a play around but now the weather is improving ill probably switch out the inclines for standing just to get out of the garage. would like to get that 90kg press as I dont think its far off. | ||
| WILLSAN | | ... | 29-06-2019 @ 12:15 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg 3 x 3 69kg x 3 74kg x 3 74kg x 10 Yoke (12m course): 130kg for 24m 170kg for 24m 210kg for 24m belt on: 230kg for 24m Farmers walk (12m course, drop turns): 70kg for 24m 80kg for 24m Harness sled drag (12m course): 130kg for 24m 170kg for 24m scorchio! | ||
| WILLSAN | | ... | 01-07-2019 @ 21:21 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg x 5 55kg x 5 60kg x 3 62.5kg x 9 Wide grip chins: BW 3 x 5 BW+10kg x 9 + 71sec hang | ||
| WILLSAN | | ... | 05-07-2019 @ 22:11 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg 3 x 3 69kg x 10 Yoke (12m course): 130kg for 24m 170kg for 24m belt on: 210kg for 24m Farmers walk (12m course, drop turns): 70kg for 24m belt on: 80kg for 24m Harness sled drag (12m course): 130kg for 24m | ||
| danbaseley | | ... | 06-07-2019 @ 04:04 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Very nice pressing. | ||
| WILLSAN | | ... | 08-07-2019 @ 20:30 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said:Very nice pressing. cheers dude. back has been a bit creaky so im taking it easy now. Training today: Seated axle shoulder press: 50kg 3 x 5 57.5kg x 9 Wide grip chins: BW 3 x 5 BW+5kg x 9 + 82sec hang | ||
| WILLSAN | | ... | 11-07-2019 @ 20:17 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 40kg 3 x 1 50kg x 1 60kg x 1 70kg x 1 75kg x 1 80kg x 1 Front squat: 60kg 3 x 3 70kg x 3 80kg x 9 | ||
| WILLSAN | | ... | 13-07-2019 @ 21:15 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg 3 x 3 70kg x 3 75kg x 3 75kg x 10 in 60secs Farmers walk (12m course, drop turns): 70kg for 24m 80kg for 24m vid: | ||
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