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The Epic of Gilgamesh

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WILLSANIcon...15-06-2019 @ 15:23 
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my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

64kg 3 x 3
77kg x 8

18" Deadlift:

90kg x 5
130kg x 5
170kg x 5
190kg x 5

Farmers walk (12m course, drop turns):

70kg for 24m
belt on:
80kg for 48m

Harness sled drag (12m course):

130kg for 24m
170kg for 24m
WILLSANIcon...17-06-2019 @ 20:34 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Seated axle shoulder press:

50kg 3 x 5
57.5kg x 8

Wide grip chins:

BW 3 x 5
BW+5kg x 8 + 87sec hang
WILLSANIcon...19-06-2019 @ 20:17 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Snatch:

40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg fail
85kg x 1

Front squat:

60kg x 3
70kg x 3
80kg x 3
90kg x 1
97.5kg x 8

vid:

WILLSANIcon...22-06-2019 @ 15:38 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

64kg 3 x 3
74kg x 3
82kg x 1
82kg x 9

Yoke (12m course):

130kg for 24m
170kg for 24m
210kg for 24m
belt on:
250kg for 24m

Farmers walk (12m course, drop turns):

70kg for 24m
belt on:
80kg for 48m

Harness sled drag (12m course):

130kg for 24m
170kg for 24m

vid:

WILLSANIcon...24-06-2019 @ 21:13 
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my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Axle clean + strict press:

50kg x 5
55kg x 5
60kg x 5
65kg x 5
70kg x 5
75kg x 1
80kg x 1
85kg x 1
90kg fail press
70kg x 6

Wide grip chins:

BW 3 x 5
BW x 15 + 73sec hang

vid:

WILLSANIcon...26-06-2019 @ 20:32 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Snatch:

40kg 3 x 1
50kg x 1
60kg x 1
70kg x 1
75kg x 1
81kg x 1

Front squat:

60kg x 3
70kg x 3
80kg x 3
90kg x 9
Wayne_CowdreyIcon...26-06-2019 @ 20:36 
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'very impressive' ............ 7 years ago.
Member 400, 19692 posts
Was strict axle a play around or will it be making a regular appearance in your training?
WILLSANIcon...26-06-2019 @ 20:49 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
it was a play around but now the weather is improving ill probably switch out the inclines for standing just to get out of the garage.

would like to get that 90kg press as I dont think its far off.
WILLSANIcon...29-06-2019 @ 12:15 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

64kg 3 x 3
69kg x 3
74kg x 3
74kg x 10

Yoke (12m course):

130kg for 24m
170kg for 24m
210kg for 24m
belt on:
230kg for 24m

Farmers walk (12m course, drop turns):

70kg for 24m
80kg for 24m

Harness sled drag (12m course):

130kg for 24m
170kg for 24m

scorchio!
WILLSANIcon...01-07-2019 @ 21:21 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Seated axle shoulder press:

50kg x 5
55kg x 5
60kg x 3
62.5kg x 9

Wide grip chins:

BW 3 x 5
BW+10kg x 9 + 71sec hang
WILLSANIcon...05-07-2019 @ 22:11 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

64kg 3 x 3
69kg x 10

Yoke (12m course):

130kg for 24m
170kg for 24m
belt on:
210kg for 24m

Farmers walk (12m course, drop turns):

70kg for 24m
belt on:
80kg for 24m

Harness sled drag (12m course):

130kg for 24m
danbaseleyIcon...06-07-2019 @ 04:04 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 2879 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Very nice pressing.
WILLSANIcon...08-07-2019 @ 20:30 
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my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
danbaseley said:Very nice pressing.


cheers dude. back has been a bit creaky so im taking it easy now.

Training today:

Seated axle shoulder press:

50kg 3 x 5
57.5kg x 9

Wide grip chins:

BW 3 x 5
BW+5kg x 9 + 82sec hang
WILLSANIcon...11-07-2019 @ 20:17 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Snatch:

40kg 3 x 1
50kg x 1
60kg x 1
70kg x 1
75kg x 1
80kg x 1

Front squat:

60kg 3 x 3
70kg x 3
80kg x 9
WILLSANIcon...13-07-2019 @ 21:15 
Avatar
my chickens wont eat ants.
Member 126, 14694 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

65kg 3 x 3
70kg x 3
75kg x 3
75kg x 10 in 60secs

Farmers walk (12m course, drop turns):

70kg for 24m
80kg for 24m

vid:

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