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The Epic of Gilgamesh

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Paul_DIcon...14-07-2019 @ 00:14 
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Hey mate, my name is Paul Dudley
Member 632, 3542 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Non. Stop. Consistency!

I mike it Will!

Hope you’re well mate.
SamthepigmanIcon...14-07-2019 @ 11:11 
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Member 2254, 2819 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Good training

Good beard

Not sure about the music Wink
WILLSANIcon...15-07-2019 @ 20:55 
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my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Paul_D said:Non. Stop. Consistency!

I mike it Will!

Hope you’re well mate.


I mike it too!

https://media.tenor.com/images/e8db0dbbf9926e549b5e85e721c84b7a/tenor.gif

currently dancing on a tightrope between being as strong as ive ever been and completely crippled but other than that life is good!
WILLSANIcon...15-07-2019 @ 20:56 
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my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Samthepigman said:Good training

Good beard

Not sure about the music Wink


2 for three is not bad!

cheers dude.
WILLSANIcon...15-07-2019 @ 21:07 
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my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Seated axle shoulder press:

50kg 3 x 5
55kg x 5
60kg x 3
67.5kg x 9

Wide grip chins:

BW 3 x 5
BW+15kg x 9 + 67sec hang

vid:

WILLSANIcon...17-07-2019 @ 20:34 
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my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Snatch:

40kg 3 x 1
50kg x 1
60kg x 1
70kg x 1
75kg fail
75kg x 1

Front squat:

60kg x 3
70kg x 3
75kg x 3
75kg x 10
WILLSANIcon...20-07-2019 @ 10:28 
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my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
loal @ my new tagline. Grin
Wayne_CowdreyIcon...20-07-2019 @ 12:39 
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'very impressive' ............ 7 years ago.
Member 400, 19757 posts
WILLSANIcon...20-07-2019 @ 12:56 
Avatar
my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
ha that is freaky! I currently have two chickens - a goldline and a plymouth rock. and the two chickens at the beginning are a goldline and a plymouth rock. mine must just be pussies!
WILLSANIcon...20-07-2019 @ 13:23 
Avatar
my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

65kg 3 x 3
70kg x 3
70kg x 10 in 60secs

Farmers walk (12m course, drop turns):

70kg for 24m
80kg for 24m

vid:

WILLSANIcon...22-07-2019 @ 20:09 
Avatar
my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Seated axle shoulder press:

50kg 3 x 5
57.5kg x 5
62.5kg x 10

Wide grip chins:

BW 3 x 5
BW+10kg x 10 + 67sec hang
WILLSANIcon...24-07-2019 @ 22:22 
Avatar
my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Snatch:

40kg x 1
50kg x 1
60kg x 1
70kg x 1

Front squat:

60kg 3 x 3
70kg x 3
70kg x 10
WILLSANIcon...27-07-2019 @ 13:34 
Avatar
my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

65kg 3 x 3
65kg x 6
WILLSANIcon...29-07-2019 @ 20:11 
Avatar
my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Seated axle shoulder press:

50kg 3 x 5
55kg x 8

Wide grip chins:

BW 3 x 5
BW x 10 + 60sec hang
WILLSANIcon...31-07-2019 @ 20:05 
Avatar
my chickens wont eat ants.
Member 126, 14735 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Snatch:

40kg 5 x 1
50kg x 1
60kg x 1

Front squat:

50kg 4 x 3
60kg x 6

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