The Epic of Gilgamesh
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| WILLSAN |  | ... | 28-03-2019 @ 20:41 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Clean: 60kg 3 x 1 70kg x 1 Front squat: 60kg 3 x 3 70kg x 5 been rekt by a minging cold this week. | ||
| WILLSAN | | ... | 30-03-2019 @ 17:57 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Yoke press: 50kg x 6 60kg x 6 70kg x 6 80kg x 3 85kg x 12 Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 3 180kg x 1 190kg x 7 Frame walk (12m course): 174kg for 24m 224kg for 24m Stones (to 52"): no tacky: 80kg 3 x 3 tacky: 110kg x 5 y press - 8/10 deadlift - 9/10 frame - 9/10 stones - 9/10 last heavy events before the southern qual. vid: | ||
| JCarter123 |  | ... | 30-03-2019 @ 18:52 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Coming together nicely mate. That yoke is looking ace!!!! | ||
| Wayne_Cowdrey | | ... | 30-03-2019 @ 19:31 |
 Still got a little bit of strength Member 400, 22043 posts | Good stuff! | ||
| danbaseley | | ... | 30-03-2019 @ 20:43 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | You're putting the 'press' in impressive. | ||
| Sparrow | | ... | 31-03-2019 @ 22:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Top session Will. | ||
| WILLSAN | | ... | 02-04-2019 @ 19:25 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers lads. back has been smashed since saturday. just gonna take it easy till comp day now. | ||
| WILLSAN | | ... | 03-04-2019 @ 20:26 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Pull ups: BW 4 x 5 BW x 19 Front squat: 60kg x 3 70kg x 3 75kg x 3 80kg x 10 | ||
| WILLSAN | | ... | 06-04-2019 @ 18:54 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | back popped dragging a mat out for todays training. very bad. gonna have to pull out of the comp...retirement beckons. | ||
| jt | | ... | 06-04-2019 @ 19:22 |
 old age traveller Member 332, 7865 posts | WILLSAN said:back popped dragging a mat out for todays training. very bad. gonna have to pull out of the comp...retirement beckons. Sad to hear that, the joy of "oldage lifting" 2 steps forward 3 back!! | ||
| WILLSAN | | ... | 06-04-2019 @ 19:40 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | indeed. frustrating as I feel as strong as ever but my back just cant seem to take a comp build up any more - probably due to all the dumb arse things I did when I was young, stupid and more durable. | ||
| Wayne_Cowdrey | | ... | 06-04-2019 @ 20:05 |
Still got a little bit of strength Member 400, 22043 posts | Bad news  Getting older is a pain. My body wouldn't handle strongman now. I do miss it | ||
| danbaseley | | ... | 06-04-2019 @ 20:20 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I'm really sorry to hear this Will. | ||
| WILLSAN | | ... | 08-04-2019 @ 15:26 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | was gonna happen one day. cant beat father time. Training today: Seated axle shoulder press: 50kg 3 x 5 60kg x 5 70kg x 7 Wide grip chins: BW 3 x 5 BWkg x 12 + 1min hang that was either a good or a bad idea. | ||
| Wayne_Cowdrey | | ... | 08-04-2019 @ 15:46 |
Still got a little bit of strength Member 400, 22043 posts | What do you think your post retirement training would look like? | ||
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