The Epic of Gilgamesh
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| WILLSAN |  | ... | 08-04-2019 @ 16:46 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | roughly the same. its not what I do as much as having to peak for a contest. if I have the option to take my foot off the pedal I dont think ill get into as much trouble. that is if I cant find another competitive outlet. nothing really gets me excited like strongman though. might drop some more bodyweight. | ||
| Wayne_Cowdrey |  | ... | 08-04-2019 @ 19:42 |
 Still got a little bit of strength Member 400, 22041 posts | You'd still do stuff like yoke? I very nearly injured my lower back pulling on a bed cover a couple of days ago! It's ridiculous. Yes, strongman is a great sport. | ||
| WILLSAN | | ... | 08-04-2019 @ 21:03 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | yoke is one of the better events as its upright. its the pickups which get me. really the only high risk thing is heavy deads. other stuff just makes it worse after deads have done the damage. | ||
| WILLSAN | | ... | 10-04-2019 @ 20:16 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Front squat: 60kg 3 x 3 70kg x 3 80kg x 6 Axle bench press: 50kg 3 x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 5 T-Bar rows: 20kg 3 x 10 30kg x 10 40kg x 10 | ||
| WILLSAN | | ... | 13-04-2019 @ 13:32 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Snatch/Overhead squat: 60kg x 1/10 Wide grip chins: BW 3 x 5 BW+10kg x 10 if deadlift is the devil on my left shoulder, snatch is the angel on my right. vid: | ||
| WILLSAN | | ... | 15-04-2019 @ 20:48 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 5 60kg x 10 Pull ups: BW 3 x 5 BW+10kg x 10 | ||
| WILLSAN | | ... | 17-04-2019 @ 20:50 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 130kg x 5 140kg x 3 145kg x 5 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 5 | ||
| Wayne_Cowdrey | | ... | 17-04-2019 @ 20:51 |
Still got a little bit of strength Member 400, 22041 posts | Back OK on the deads? | ||
| WILLSAN | | ... | 17-04-2019 @ 21:05 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | yeah. snatching at the weekend really loosened everything up. going to keep pulling but just well within my limits. see how that goes. | ||
| WILLSAN | | ... | 20-04-2019 @ 19:57 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 40kg x 1 50kg x 1 60kg x 1 70kg x 1 75kg x 1 Log press: 64kg 3 x 3 74kg x 3 77kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 230kg for 20m Medley (farmers/sandbag/sled): 70kg/90kg/100kg x 1 100kg/90kg/100kg x 1 back went again which I am taking as a message that pulling out of the comp was the right choice (as the comp happened today). think it was the farmers or sandbag or both that did it. back to the drawing board. | ||
| WILLSAN | | ... | 22-04-2019 @ 21:01 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg x 5 55kg x 5 60kg x 5 65kg x 5 Wide grip chins: BW 3 x 5 BW+12.5kg x 5 + 87sec hang | ||
| WILLSAN | | ... | 24-04-2019 @ 20:04 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 40kg x 1 50kg x 1 60kg x 1 70kg x 1 Front squat: 60kg x 3 70kg x 3 75kg x 3 82.5kg x 5 | ||
| WILLSAN | | ... | 27-04-2019 @ 12:39 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg 3 x 3 69kg x 3 72kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m belt on: 210kg for 20m Farmers walk: 70kg for 24m belt on: 90kg for 24m Stones (to 52"): no tacky: 80kg 3 x 3 80kg x 6 no back incidents - relieved. injury situation is a mindf**k. current line of thinking is to try and prolong my competitive life by competing without doing deadlifts. I pretty much do a four event competition in training every 3 weeks at comp weights so im pretty sure I could sustain that without breakdown. | ||
| Wayne_Cowdrey | | ... | 27-04-2019 @ 12:49 |
Still got a little bit of strength Member 400, 22041 posts | I like that strategy. | ||
| WILLSAN | | ... | 29-04-2019 @ 20:05 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 5 60kg x 5 Wide grip chins: BW 3 x 5 BW+5kg x 5 + 105sec hang | ||
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