Users viewing topic: & 1 Guest
12345678910 ... 242526 ... 3738394041424344454647
unit94 | ... | 12-10-2017 @ 18:11 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | They sound tough but I'll try those, makes a lot of sense cheers mate | ||
uzalad | ... | 18-10-2017 @ 18:32 | |
not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215366.0 kgs @ 77kgs UnEq | I'm training on the Concept2 with limited time (I have access on my lunch to a rower so I only get around 25 minutes). Failed today doing 3x750m, first two were 1:43.9 and I just couldn't recover in time for the third, I just gave up mid way through. I'm sure if I did 1:45 on the first two sets I would have been able to finish but it shows how close the margins are. Still haven't done a 2000m. | ||
unit94 | ... | 30-10-2017 @ 17:12 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2k 6:56.6 small PB but wasn't a max effort and my stroke rate was pretty crap so happy with that, 6:40 is gonna be a different beast! | ||
uzalad | ... | 09-12-2017 @ 13:33 | |
not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215366.0 kgs @ 77kgs UnEq | Gingy and macroth faster than Sir Bradley Wiggins! 6:22.5 01:31.5 (35) 01:33.7 (33) 01:37.2 (30) 01:40.1 (29) Looks like he could have paced it better and gone under 6:20. | ||
macroth | ... | 10-12-2017 @ 20:34 | |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | uzalad said:Gingy and macroth faster than Sir Bradley Wiggins! 6:22.5 01:31.5 (35) 01:33.7 (33) 01:37.2 (30) 01:40.1 (29) Looks like he could have paced it better and gone under 6:20. Yeah, he went out wayyyy too fast apparently. Strange, I thought he'd been training a bit for this and should have known what to expect. | ||
macroth | ... | 11-12-2017 @ 09:08 | |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | So I've seen a few clips and commentary on his race. Looks like he packed it in after 750m or so when he felt he couldn't hold 1:31. So easily sub 6:20, maybe sub 6:15 if he'd bothered. Still curious about what he's done in training. I expect he'll do much better on the next one. | ||
unit94 | ... | 25-05-2018 @ 21:17 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Bump of doom 1k 3:15.0 | ||
Jaybuk | ... | 21-01-2019 @ 18:36 | |
Member 6130, 110 posts | 10km 39:52.6 very moist | ||
Boar | ... | 21-01-2019 @ 20:14 | |
Walk your talk Member 5, 25557 posts Administrator | I have bought my 4th and final form concept 2 rower. | ||
Sparrow | ... | 21-01-2019 @ 20:34 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:I have bought my 4th and final form concept 2 rower. Madness! What is the rowing plan? | ||
JohnGym | ... | 21-01-2019 @ 20:50 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Boar said:I have bought my 4th and final form concept 2 rower. Haha...yes Boarski! | ||
Boar | ONE MORE TIME | 22-01-2019 @ 17:52 | |
Walk your talk Member 5, 25557 posts Administrator | Ah !! Jon + John the plan is to go sub 7 once again ! I am a lighter and older now, but will be slowly ramping up the training on the erg ( more so after doing the London marathon in april) One thing that I didn't expect is that the rower puts more pressure on my sore achilies than i thought - i was hoping it wouldn't aggravate it at all ONE MORE TIME | ||
Jaybuk | ... | 23-01-2019 @ 07:57 | |
Member 6130, 110 posts | Am I hindering myself by having it set too 10 regardless of distance? | ||
Sparrow | ... | 23-01-2019 @ 16:51 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Jaybuk said:Am I hindering myself by having it set too 10 regardless of distance? I believe the answer is probably ‘yes’. | ||
jt | ... | 23-01-2019 @ 19:22 | |
old age traveller Member 332, 7865 posts | Sparrow said: I believe the answer is probably ‘yes’. definitely yes | ||
12345678910 ... 242526 ... 3738394041424344454647