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The Return of The Bull

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JoniIcon...23-05-2009 @ 18:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Thanks guys! Still buzzing about that weird out of the clear blue sky farmers pb Grin The tastyest PBs are the ones you didnt even plan for!

All credit goes to crazy JC for talking me into it lol!

Tommy said:
Good PB mate! Where are you training on Monday?


Ashton! 11am. Mighty Boar present as well.

At the moment the plan is:

clean & jerk
medley fun
arm over arm

But need to see how my hand heals, got torn from 6 places with the farmers, but most of them look like clean cuts so i am hopeful.
TommyIcon...23-05-2009 @ 19:17 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq
Might well join you if there's room in your batmobile and Mark allows scruffy Irish vagrant types in his gym.
JCIcon...23-05-2009 @ 20:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
All credit goes to crazy JC for talking me into it lol!



You should listen to my "crazy" advice more often mate lol Grin
SparrowIcon...24-05-2009 @ 10:09 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
FitBull becomes FarmersBull! Top work on those badboys!
jtIcon...24-05-2009 @ 21:04 
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old age traveller
Member 332, 8102 posts
was saving my farmers pb congratulations for today in person but forgot!!!!

well done!!
JoniIcon...24-05-2009 @ 21:14 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cheers milsy!

jt said:
was saving my farmers pb congratulations for today in person but forgot!!!!

well done!!


lol cheers - but you gave me the greatest compliment anyway commenting the quality of my hair! Grin
JoniIcon...25-05-2009 @ 17:41 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Yesterday - just a 50 morning walk to get the stiffness from the legs from saturdays session. Followed by englands strongest man comp in doncaster cornering shawn - was actually hard work Grin great day!

Today:

OLYMPIC SPORTS GYM

Training with legendary Boar - fit, fast and strong! Pace was kept up through the whole session.

Felt flat myself, i think not recovered from saturday, so there was no pop or power in my lifts. That aside, a great session!

Clean & jerk
3x60
2x60
2x80
1x90
1x100
1x105

Front squat
5x60
5x100
2x140
1x160

arm over arm
112kg suitcase farmers on a tyre, 25 metres
hard work, but I LOVE IT! great finisher for a session, i think will become a regular feature from now on.

viking press
3 sets

and then unorthodox medley of:
10 reps with viking + 3 x 80kg sack load on platform (+unload) from 4 metres
was f**ked after. but boar did it twice Grin

followed by a wee walk & picnic in the pennines
BoarIcon...25-05-2009 @ 17:45 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
great sesh joni , i too loved the dragging ! mental stuff ,that rope is lovely to pull on !

tug-o-war quality
CuddlesIcon...25-05-2009 @ 17:47 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Awesome farmers mate, it was a pleasure shouting in your ear Wink
SparrowIcon...25-05-2009 @ 18:42 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Solid work there Bull!

I'm with you on the arm over arm, I LOVE IT too! I'm even doing seated rows and towel chins now to help train for it! Grin
JCIcon...25-05-2009 @ 19:34 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice session mate. Arm over arm is horrendous IMO lol
RobIcon...25-05-2009 @ 20:08 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
These solid sessions are becoming very frequent, it's only a matter of time now until the PBs of old start falling one by one.
Beard_Of_IronIcon...25-05-2009 @ 21:41 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Rumour has it you've grown a BEARD! Is it as solid and mighty as your recent liftings?
ThingIcon...26-05-2009 @ 08:08 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
power beard session joni
MrSmallIcon...26-05-2009 @ 09:39 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
We hitting Oly gym on Weds or Thurs, BeardBull?

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