Users viewing topic: & 3 Guests
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Thing | ... | 22-05-2009 @ 21:59 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | sounds like a nice trip away | ||
Sparrow | ... | 22-05-2009 @ 22:01 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 22.05.2009 @ 22:01 PM by Sparrow Looks like the (busy) break has done you no harm at all!Wed @ Olympic sounds good to me. I'm off so can make it early if you can? | ||
Boar | ... | 22-05-2009 @ 22:01 | |
Nothing left in the tank. Member 5, 25565 posts Administrator | sound awsome you lucky devil ! hill sprints ! http://baseballsnatcher.mlblogs.com/thumbs%20up%20gary%20colem... | ||
mickashurst | ... | 22-05-2009 @ 22:26 | |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Good to have you back in the land of pain and madness mate! | ||
Joni | ... | 23-05-2009 @ 13:02 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | back into it! nice session today, sun, good crew, and... THE DUNGEON Present sparrow, mick, traps and special guest cuddles. IFSA log 5x70 2x80 1x90 1x100 fx105 - not a good try clean only x 110 (+heave) 1x100 - all messed up fx90 - ditto 2x90 at least i think thats how it went... deadlift 3x60 3x110 3x150 1x190 1x220 - s**t 1x220 - s**tter no power in legs. then Traps was doing farmers, may as well join in Farmers walk 20m x 70 20m x 100 20m+20m x 120 - had a long break in between the two runs, but i think it was still within 75 seconds? So could count that as 40m, which would be a pb. 20m x 140 - big f**king pb. the best pickup with these farmers was 135 probably a year ago, and could walk only few metres with them. very happy now that i joined Traps in farmers - saved the day! Cheers to all the lads shouting in my ear and not letting me give up. | ||
MrSmall | ... | 23-05-2009 @ 13:04 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 23.05.2009 @ 13:05 PM by MrSmall Splendid log, one dodgy deadlift session won't cause any ruination, and great farmers, well done buddy.Just blame millsy's deadlift bar or area or something. I'm up for weds or thurs Oly gym session mate, last week a crew went down Thurs, the week before weds, so whenever is cool for me, "G". | ||
Robbo | ... | 23-05-2009 @ 13:06 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Well done on the farmers joni. Thought i may have seen some fronties thrown in there today?! | ||
Joni | ... | 23-05-2009 @ 13:13 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Robbo said: Thought i may have seen some fronties thrown in there today?! wanted to mate, but ran out of time! Though, legs were powerless anyway... on monday! Smallsy, wednesday should be ON! Though still might be a chance it is actually thursday, so lets stay in touch. cheers guys! | ||
Wayne_Cowdrey | ... | 23-05-2009 @ 13:14 | |
Still got a little bit of strength Member 400, 22059 posts | Joni said: 20m x 140 - big f**king pb. the best pickup with these farmers was 135 probably a year ago, and could walk only few metres with them. Impressive!! | ||
Wigan | ... | 23-05-2009 @ 13:20 | |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Looks like the progress is continuing mate, nice 110 power jerk in the bag!!! | ||
mickashurst | ... | 23-05-2009 @ 13:23 | |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Great session mate! I was really pleased myself when you nailed the 140 farmers!! Fantastic progress with more PB's soon to come. | ||
Thing | ... | 23-05-2009 @ 14:11 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very tastey Farmers bud. quality session too IMO | ||
Rob | ... | 23-05-2009 @ 14:12 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Top work on the Farmers mate!! THE BULL IS COMING!!! | ||
JC | ... | 23-05-2009 @ 18:44 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | As I said to you today, you look the strongest I have seen you. Impressive farmers and the log cleans were peanuts. Definitely flying at the mo' | ||
Tommy | ... | 23-05-2009 @ 18:45 | |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Good PB mate! Where are you training on Monday? | ||
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