REGISTER AN ACCOUNT
Who's Online - 0 members and 234 guests

The Return of The Bull

Users viewing topic: & 3 Guests

12345678910 ... 282930 ... 480481482483484485486487488489490

ThingIcon...22-05-2009 @ 21:59 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
sounds like a nice trip away
SparrowIcon...22-05-2009 @ 22:01 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 22.05.2009 @ 22:01 PM by Sparrow
Looks like the (busy) break has done you no harm at all!

Wed @ Olympic sounds good to me. I'm off so can make it early if you can? Wink
BoarIcon...22-05-2009 @ 22:01 
Avatar
Nothing left in the tank.
Member 5, 25565 posts
Administrator
sound awsome you lucky devil !

hill sprints !
http://baseballsnatcher.mlblogs.com/thumbs%20up%20gary%20colem...
mickashurstIcon...22-05-2009 @ 22:26 
Avatar
Weird injury specialist - now with funny groin
Member 283, 1648 posts
Good to have you back in the land of pain and madness mate!Grin Wink
JoniIcon...23-05-2009 @ 13:02 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
back into it!

nice session today, sun, good crew, and...

THE DUNGEON

Present sparrow, mick, traps and special guest cuddles.

IFSA log
5x70
2x80
1x90
1x100
fx105 - not a good try
clean only x 110 (+heave)
1x100 - all messed up
fx90 - ditto
2x90

at least i think thats how it went...

deadlift
3x60
3x110
3x150
1x190
1x220 - s**t
1x220 - s**tter

no power in legs.

then Traps was doing farmers, may as well join in

Farmers walk
20m x 70
20m x 100
20m+20m x 120 - had a long break in between the two runs, but i think it was still within 75 seconds? So could count that as 40m, which would be a pb.
20m x 140 - big f**king pb. the best pickup with these farmers was 135 probably a year ago, and could walk only few metres with them.

very happy now that i joined Traps in farmers - saved the day! Cheers to all the lads shouting in my ear and not letting me give up.
MrSmallIcon...23-05-2009 @ 13:04 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 23.05.2009 @ 13:05 PM by MrSmall
Splendid log, one dodgy deadlift session won't cause any ruination, and great farmers, well done buddy.
Just blame millsy's deadlift bar or area or something.

I'm up for weds or thurs Oly gym session mate, last week a crew went down Thurs, the week before weds, so whenever is cool for me, "G".
RobboIcon...23-05-2009 @ 13:06 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Well done on the farmers joni. Thought i may have seen some fronties thrown in there today?! Wink
JoniIcon...23-05-2009 @ 13:13 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Robbo said:
Thought i may have seen some fronties thrown in there today?! Wink


wanted to mate, but ran out of time! Though, legs were powerless anyway...

on monday!

Smallsy, wednesday should be ON! Though still might be a chance it is actually thursday, so lets stay in touch.

cheers guys!
Wayne_CowdreyIcon...23-05-2009 @ 13:14 
Avatar
Still got a little bit of strength
Member 400, 22059 posts
Joni said:
20m x 140 - big f**king pb. the best pickup with these farmers was 135 probably a year ago, and could walk only few metres with them.


Impressive!!
WiganIcon...23-05-2009 @ 13:20 
Avatar
a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Looks like the progress is continuing mate, nice 110 power jerk in the bag!!!
mickashurstIcon...23-05-2009 @ 13:23 
Avatar
Weird injury specialist - now with funny groin
Member 283, 1648 posts
Great session mate! I was really pleased myself when you nailed the 140 farmers!! Fantastic progress with more PB's soon to come.
ThingIcon...23-05-2009 @ 14:11 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
very tastey Farmers bud. quality session too IMO
RobIcon...23-05-2009 @ 14:12 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Top work on the Farmers mate!! THE BULL IS COMING!!!
JCIcon...23-05-2009 @ 18:44 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
As I said to you today, you look the strongest I have seen you. Impressive farmers and the log cleans were peanuts. Definitely flying at the mo'
TommyIcon...23-05-2009 @ 18:45 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq
Good PB mate! Where are you training on Monday?

12345678910 ... 282930 ... 480481482483484485486487488489490

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions