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Can't squat. Can't bench. Can deadlift....a little.
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| Wayne_Cowdrey |  | ... | 18-05-2018 @ 09:49 |
 Still got a little bit of strength Member 400, 22061 posts | I've watched the vid at full volume, but can't make out what the gym expert is saying. LOAL though  | ||
| danbaseley | | ... | 18-05-2018 @ 10:11 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said:I've watched the vid at full volume, but can't make out what the gym expert is saying. LOAL though He said "You need to use your quads more." | ||
| danbaseley | | ... | 18-05-2018 @ 10:11 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 18.05.2018 @ 10:11 AM by danbaseley Wayne_Cowdrey said:I've watched the vid at full volume, but can't make out what the gym expert is saying. LOAL though . | ||
| Wayne_Cowdrey | | ... | 18-05-2018 @ 10:36 |
Still got a little bit of strength Member 400, 22061 posts | danbaseley said: He said "You need to use your quads more." Ha ha ha | ||
| danbaseley | | ... | 18-05-2018 @ 12:23 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said: Ha ha ha I said it was more of a grip test than a max deadlift. He then said he'd never used an axle before, but that he had hurt his knee doing some squats. | ||
| Billytheold |  | ... | 19-05-2018 @ 02:37 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Grand Funk yo! https://youtu.be/g8MYsii4DZY | ||
| danbaseley | | ... | 19-05-2018 @ 07:14 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:Grand Funk yo! https://youtu.be/g8MYsii4DZY  | ||
| Billytheold | | ... | 19-05-2018 @ 13:55 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Do you see what I see? Was this the trend back then? Seems like the same people? https://youtu.be/47S-lRwoK7c | ||
| danbaseley | | ... | 19-05-2018 @ 16:25 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:Do you see what I see? Was this the trend back then? Seems like the same people? https://youtu.be/47S-lRwoK7c The song remains the same... | ||
| danbaseley | | ... | 19-05-2018 @ 16:27 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | SSB Squats: Bar x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 3 100kg x 8 100kg x 10 100kg x 12 Leg Press: 3 sets of 10 Weighted Back Extensions: 3 sets of 10 | ||
| danbaseley | | ... | 22-05-2018 @ 10:44 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | With the welcome return of Sugden's own Comeback King, I wondered who would win in a fight between the Godfather of Modern Music, James Brown, and the Godfather of Breaks of another sort: Paul Savage? https://i.imgflip.com/2ar8rd.jpg Paul's vice like grip on the CoC: https://www.instagram.com/p/Bi7Ugw8hgRq/ James' vice like grip on the MiC: https://www.instagram.com/p/BiQ4NbhF0i-/ ROUND 1: PAUL PAUL Savage's two step: https://www.instagram.com/p/BacxPKQg7iT/ James Brown's two step: https://www.instagram.com/p/Bh0LJx6Fc_p/ ROUND 2: DRAW Paul's nutrition: https://www.instagram.com/p/BiyYM2GB17-/ James Brown's nutrition: https://www.instagram.com/p/BiTAkYCAXXo/ ROUND 3: PAUL Paul is the all time Comeback King. Sorry James. Don't forget your coat: https://media1.tenor.com/images/592db71ca4edddbad5e9522ca15d21c9/tenor.gif?itemid=4767097 | ||
| General_ill | | ... | 22-05-2018 @ 10:50 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | danbaseley said:With the welcome return of Sugden's own Comeback King, I wondered who would win in a fight between the Godfather of Modern Music, James Brown, and the Godfather of Breaks of another sort: Paul Savage? https://i.imgflip.com/2ar8rd.jpg Paul's vice like grip on the CoC: https://www.instagram.com/p/Bi7Ugw8hgRq/ James' vice like grip on the MiC: https://www.instagram.com/p/BiQ4NbhF0i-/ ROUND 1: PAUL PAUL Savage's two step: https://www.instagram.com/p/BacxPKQg7iT/ James Brown's two step: https://www.instagram.com/p/Bh0LJx6Fc_p/ ROUND 2: DRAW Paul's nutrition: https://www.instagram.com/p/BiyYM2GB17-/ James Brown's nutrition: https://www.instagram.com/p/BiTAkYCAXXo/ ROUND 3: PAUL Paul is the all time Comeback King. Sorry James. Don't forget your coat: https://media1.tenor.com/images/592db71ca4edddbad5e9522ca15d21c9/tenor.gif?itemid=4767097 Jame best Paul in the 2 step imo. | ||
| danbaseley | | ... | 22-05-2018 @ 10:52 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | General_ill said: Jame best Paul in the 2 step imo. Typical hater. | ||
| Wayne_Cowdrey | | ... | 22-05-2018 @ 10:52 |
Still got a little bit of strength Member 400, 22061 posts | L O A L | ||
| Wayne_Cowdrey | | ... | 22-05-2018 @ 10:53 |
Still got a little bit of strength Member 400, 22061 posts | Post Edited: 22.05.2018 @ 10:53 AM by Wayne_Cowdrey Double L O A L | ||
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