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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	02-08-2023 @ 23:12
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Plate Loaded Leg Extension Machine: 120kg for 25 rep cluster set (10/5/5/5) Lying Hamstring Curls: 77kg for 3 sets of 6 70kg Paused Squats: 3 sets of 5 Very Close Stance Angled Plate Leg Press: 110kg for set of 20 Sissy Squats: 3 sets of 12
danbaseley		...	05-08-2023 @ 10:10
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	3 Count Paused 30kg DB Incline Press: 3 sets of 12 Incline 20kg Cable Flyes: 3 sets of 12 10kg Lateral Raises: 3 sets of 10 40kg Triceps Pressdowns: 3 sets of 10
danbaseley		...	22-08-2023 @ 22:14
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Been away. Back now. 3 second paused Iso Cable Chest Press: 85kg x 8, 60kg x 10, 50kg x 10 3 second paused Chest Flye Machine: Drop set from 80kg down 3 second paused dips: 3 sets of 8 Triceps Pressdown droplet from 40kg
danbaseley		...	22-08-2023 @ 22:15
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 23.08.2023 @ 08:33 AM by danbaseley Plate Loaded Leg Extension Machine: 100kg for 25 rep cluster set (10/5/5/5) 3 count paused Lying Hamstring Curls: 60kg for 3 sets of 8 80kg Paused Squats: 3 sets of 5 Deficit trap deadlifts up to 150kg Very Close Stance Angled Plate Leg Press: 100kg for set of 20 Sissy Squats: 3 sets of 12
danbaseley		...	06-09-2023 @ 03:23
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Paused 2 fingers on smooth bench up to 105kg Paused hands against smooth bench: 85kg + Chains for 3 sets of 5 Hammer Incline Iso Chest Press: 50kg a side for 4 sets of 8 35kg Cable OH Press: 3 sets of 15 45kg Facepulls: 3 sets of 15 70kg Cable Pressdowns: 3 sets of 15
danbaseley		...	13-09-2023 @ 19:12
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cable Leg Extension Machine: 100kg for 25 rep cluster set (10/5/5/5) 60kg Paused Squats: 3 sets of 5 Deadlifts up to 180kg Very Close Stance Hip Press: 150kg x 10, then 110kg x 20 Close Stance Hack Squat - 5 second eccentric, 3 second pause at bottom: 15kg x 12 x 2 sets 95kg Adductor Machine: 3 second eccentric, 3 second pause - 3 sets of 10 25kg Top End Leg Extensions: 3 sets of 25 Alternating 35kg Cable Abs: 3 sets of 10
danbaseley		...	14-09-2023 @ 18:17
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Paused hands against smooth bench: 72.5kg + Chains for 3 Reps EMOM x 8 sets (120 seconds rest on all assistance work) Hammer Incline Iso Chest Press: 50kg a side for 4 sets of 8 35kg Cable OH Press: 3 sets of 15 60kg Tryon Very Wide Grip Pulldowns: 3 sets of 15 50kg Facepulls: 3 sets of 15 75kg Cable Pressdowns: 3 sets of 10 Blue Band TKEs: 2 sets of 30 each leg
danbaseley		...	19-09-2023 @ 18:43
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cable Leg Extension Machine: 65kg + Doubled Mini for 25 rep cluster set (11/4/3/3/2) Seated 65kg Leg Curls: 4 sets of 6 70kg Paused Squats: 3 sets of 5 Very Close Leg Press: 160kg x 15 25kg Top End Leg Extensions: 3 sets of 30 Band Abs: 5 sets of 20
danbaseley		...	20-09-2023 @ 22:55
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Paused fingers against smooth bench up to 100kg x 2 Hands against smooth bench: 70kg + Doubled Minis for 3 sets of 5 Neutral Grip Iso Chest Press: 100kg for 4 sets of 8 35kg Cable OH Press: 3 sets of 15 Lat Pulldowns: 3 sets of 12 45kg Facepulls: 3 sets of 15 40kg Cable Pressdowns: 3 sets of 10 Band Abs: 3 sets of 20 TKEs: 3 sets of 25
danbaseley		...	21-09-2023 @ 12:30
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Plate Loaded Leg Extension Machine: 110kg for 25 rep cluster set (10/5/3/3/2) Seated Hamstring Curls: 102.5kg for 3 sets of 10 Deadlifts in Olympic shoes up to 182.5kg 5 x (70kg Paused Box Squats x 3 s/s Seated Banded Clamshells x 10) 125kg Sled Drag for 150 metres 2 x (Band Abs x 40 s/s 15kg Paloff Twist and Press x 20)
danbaseley		...	22-09-2023 @ 21:52
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Paused hands against smooth bench up to 100kg Hands against smooth bench: 72.5kg + Doubled Minis for 3 sets of 5 Neutral Grip 40kg DB Press: 8, 8, 8, 6 Cable Seated CSR: 68kg for 3 sets of 12 40kg Cable Pressdowns: 3 sets of 15 Chest Flyes: 3 sets of 15 Top End Leg Extensions: 50 reps
danbaseley		...	23-09-2023 @ 20:23
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	3 count eccentric 75kg seated leg curls: 3 sets of 15 3 count paused plate Loaded Leg Extension: 60kg for 25 rep cluster set (10, 5, 3, 4, 3) High angle Close Stance Leg Press: 100kg x 20 200kg Sled Drags for 160 metres 3 second paused seated Banded clamshells: 3 sets of 15
danbaseley		...	24-09-2023 @ 21:49
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Paused hands against smooth bench up to 105kg Hands against smooth bench: 62.5kg + Doubled Minis for 3 sets of 10 3 second Paused Neutral Grip 20kg DB OH Press: 3 sets of 15 3 x (60kg Wide Lat Pulldown x 12 s/s 40kg Cable Seated Row) Cable Flyes: 3 sets of 15 Band Abs: 3 sets of 40
danbaseley		...	26-09-2023 @ 11:24
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Pullups - 4 sets of 5: 90 seconds between sets Plate Loaded Iso Lat Pulldown dropset: 8 plates x 6, 6 plates x 8, 4 plates x 12 Inverted Rows: 3 sets of 8 Ez Curl Bar dropset: 40kg x 8, 35kg x 6, 30kg x3 Machine Curls dropset: 110lb x 8, 100lb x 4, 90lb x 3, 80lb x 3, 70lb x 3 Single Arm Cable Wrist Curls: 20kg x 10, 30kg x 10, 35kg x 10 x 2 sets
danbaseley		...	27-09-2023 @ 21:33
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	5 second paused hands against smooth bench up to 100kg Hands against smooth bench: 65kg + Doubled Minis for 3 sets of 10 40kg Neutral Grip DB Bench: 3 sets of 8 60kg Wide Lat Pulldown: 3 sets of 15 42.5kg Triceps Pressdown: 2 sets of 15 Band Abs: 3 sets of 50

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