Can't squat. Can't bench. Can deadlift....a little.

I've watched the vid at full volume, but can't make out what the gym expert is saying. LOAL though

He said "You need to use your quads more."

.

Ha ha ha

I said it was more of a grip test than a max deadlift.

He then said he'd never used an axle before, but that he had hurt his knee doing some squats.

Grand Funk yo!

https://youtu.be/g8MYsii4DZY

Do you see what I see? Was this the trend back then? Seems like the same people?

https://youtu.be/47S-lRwoK7c

The song remains the same...

SSB Squats:

Bar x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 3
100kg x 8
100kg x 10
100kg x 12

Leg Press: 3 sets of 10

Weighted Back Extensions: 3 sets of 10

With the welcome return of Sugden's own Comeback King, I wondered who would win in a fight between the Godfather of Modern Music, James Brown, and the Godfather of Breaks of another sort: Paul Savage?


https://i.imgflip.com/2ar8rd.jpg

Paul's vice like grip on the CoC:

https://www.instagram.com/p/Bi7Ugw8hgRq/

James' vice like grip on the MiC:

https://www.instagram.com/p/BiQ4NbhF0i-/

ROUND 1: PAUL

PAUL Savage's two step:

https://www.instagram.com/p/BacxPKQg7iT/

James Brown's two step:

https://www.instagram.com/p/Bh0LJx6Fc_p/

ROUND 2: DRAW

Paul's nutrition:

https://www.instagram.com/p/BiyYM2GB17-/

James Brown's nutrition:

https://www.instagram.com/p/BiTAkYCAXXo/

ROUND 3: PAUL

Paul is the all time Comeback King.

Sorry James. Don't forget your coat:

https://media1.tenor.com/images/592db71ca4edddbad5e9522ca15d21c9/tenor.gif?itemid=4767097

Jame best Paul in the 2 step imo.

Typical hater.

L O A L

Double L O A L