REGISTER AN ACCOUNT
Who's Online - 0 members and 94 guests

Can't squat. Can't bench. Can deadlift....a little.

Users viewing topic: & 1 Guest

12345678910 ... ... 201202203204205206207208209210211

danbaseleyIcon...19-04-2024 @ 18:41 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Neutral Grip Pull-Ups up to BW+27.5kg

Pronated Pull-Ups:
6 x 4 sets - 4 minutes rest

Seated Wide Grip Cable Row:
62.5kg x 10 x 3 sets - 90 seconds rest

Wide Grip assisted pullup machine:
BW-45kg x 10 x 3 sets - 120 seconds rest

Reverse Hyper Extensions:
15 x 4 sets - 60 seconds rest

22.5kg DB Hammer Curls:
10, 10, 8 - 90 seconds rest

20kg Bosu Abs:
15 x 3 sets - 30 seconds rest
danbaseleyIcon...20-04-2024 @ 17:11 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
62.5kg High Incline 3 Count Paused Bench:
3 sets of 8: - 180 seconds rest
(Different bench and rack - unrack height 11: in case i forget)

20kg Seated DB Press:
15 x 3 sets - 120 seconds rest

32.5kg Skull Crushers into CGBP:
12/13
12/10
180 seconds rest

25kg Double Rope Facepulls:
2 sets of 20 - 60 seconds rest

17.5kg V-rope Pressdowns:
12 x 3 sets - 120 seconds rest

65kg 3-count Isometric Fly Machine:
12 x 3 sets - 90 seconds rest
danbaseleyIcon...21-04-2024 @ 15:23 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Post Edited: 21.04.2024 @ 19:50 PM by danbaseley
3 second eccentric single leg Hamstring Curls:
40kg x 8 x 3 sets per leg - 60 seconds rest

Paused Leg Extensions:
35kg Single Leg x 10 x 3 sets per leg - 60 seconds rest
82kg Both Legs x 12

Very Close stance squats in Oly shoes, stood on 5kg plate:
62.5kg x 20

100kg Close Stance leg press x 15

Mini Band Resisted 45 degree Back Extensions:
15 x 3 sets - 90 seconds rest

Heavy Band Abs:
20 x 4 sets - 30 seconds rest

22.5kg top end leg extensions:
25 x 3 sets - 30 seconds rest
danbaseleyIcon...22-04-2024 @ 15:31 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Pull-ups BW+16.25kg:
3 x 3 - 5 minutes rest

Doubled Mini Band Resisted Pull ups:
1 x 3 sets - 2 minutes rest

68kg Cable Lat Pulldown:
10 x 4 sets - 90 seconds rest

52kg Iso Cable Rows:
10 x 3 sets - 90 seconds rest

30kg EZ Bar Steep Preacher Curls:
10 x 3 sets - 120 seconds rest

40kg Rear Delt Flyes:
12 x 3 sets - 60 seconds rest

10kg Bosu Abs:
25 x 4 sets - 45 seconds rest

Thoracic Extensions on roller:
15 x 3 sets
danbaseleyIcon...23-04-2024 @ 15:32 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
100kg Paused Bench - thumb width from smooth - 3 x 1 set

82.5kg Paused Bench - thumb width from smooth:
8 x 3 sets - 240 seconds rest

50kg Barbell Shoulder Press:
12 x 3 sets - 120 seconds rest

BW+10kg Dips:
10 x 3 sets - 90 seconds rest

65kg Machine Flyes:
15 x 3 sets - 60 seconds resr

Chevron Grip Triceps Pressdown:
35kg x 10 x 3 sets - 60 seconds rest
danbaseleyIcon...02-05-2024 @ 19:50 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
65kg High Incline 3 Count Paused Bench:
3 sets of 8: - 180 seconds rest

22.5kg Seated DB Press:
15, 15, 10 - 120 seconds rest

35kg Skull Crushers into CGBP:
12/15
12/10
180 seconds rest

Light Band Pullaparts:
4 sets of 20 - 30 seconds rest

20kg V-rope Pressdowns:
12 x 3 sets - 90 seconds rest

65kg 3-count Isometric Fly Machine:
12 x 3 sets - 90 seconds rest

Band Abs:
40 x 3 sets - 60 seconds rest

20kg DB Thoracic Extensions:
3 sets of 15 - 60 seconds rest
danbaseleyIcon...03-05-2024 @ 16:25 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Seated Leg Curls - 3 second eccentric:
89kg x 8 x 3 sets - 120 seconds rest

Paused Hack Squats: 20kg x 25 rep cluster set (10/9/6)

Paused Glute Machine:
125kg x 12 x 3 sets per leg - 90 seconds rest

20kg DB Single Leg Squats:
10 x 3 sets per leg - 60 seconds rest

Seated Good Mornings:
22.5 kg x 15 x 3 sets - 60 seconds rest

Heavy Band Abs:
25 x 3 sets - 30 seconds rest

25kg Top End Leg Extensions:
25 x 3 sets - 30 seconds rest
danbaseleyIcon...08-05-2024 @ 20:49 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Neutral Grip Pull-Ups up to BW+20kg x 2

Pronated Pull-Ups:
6 x 4 sets - 4 minutes rest

Seated Wide Grip Cable Row:
62.5kg x 10 x 3 sets - 90 seconds rest

Wide Grip assisted pullup machine:
BW-40kg x 10 x 3 sets - 120 seconds rest

Back Extensions:
20 x 4 sets - 90 seconds rest

Reverse Hyper Extensions:
15 x 4 sets - 60 seconds rest

22.5kg DB Hammer Curls:
10, 10, 8 - 90 seconds rest

20kg Bosu Abs:
20 x 3 sets - 30 seconds rest
danbaseleyIcon...09-05-2024 @ 11:20 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
85kg Paused Bench - thumb width from smooth:
6 x 3 sets - 240 seconds rest

52.5kg Barbell Shoulder Press:
12 x 3 sets - 150 seconds rest

BW+12.5kg Dips:
10 x 3 sets - 90 seconds rest

70kg Machine Flyes:
15 x 3 sets - 60 seconds resr

Chevron Grip Triceps Pressdown:
37.5kg x 10 x 3 sets - 60 seconds rest
danbaseleyIcon...14-05-2024 @ 20:27 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Post Edited: 14.05.2024 @ 20:28 PM by danbaseley
Seated Leg Curls - 3 second eccentric:
92kg x 8 x 3 sets - 120 seconds rest


Very Close stance squats in Oly shoes, stood on 5kg plate:: 65kg x 20

92kg Leg Extensions: 25 rep cluster set (10/5/5/3/2)

Band Abs:
30 x 4 sets - 30 seconds rest

25kg Top End Leg Extensions:
25 x 3 sets - 30 seconds rest
danbaseleyIcon...20-05-2024 @ 19:11 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4485 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Been on holiday. Decided to do some off topic stuff. Back to it, tomorrow.

High Incline Paused CG Bench:
70kg x 8
60kg x 10 x 3 sets

2 fingers on smooth VCGBP:
70kg x 10 x 2 sets

Cable Flye Machine:
80kg x 12 x 3 sets

Lat Pulldown Triceps:
35kg x 10 x 3 sets

Double rope facepulls:
37.5kg x 20 x 2 sets

12345678910 ... ... 201202203204205206207208209210211

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions