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Can't squat. Can't bench. Can deadlift....a little.
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Wayne_Cowdrey18/05/18 @ 09:49
danbaseley18/05/18 @ 10:11
Wayne_Cowdrey said:I've watched the vid at full volume, but can't make out what the gym expert is saying. LOAL though
He said "You need to use your quads more."
danbaseley18/05/18 @ 10:11
Post Edited: 18.05.2018 @ 10:11 AM by danbaseley
Wayne_Cowdrey said:I've watched the vid at full volume, but can't make out what the gym expert is saying. LOAL though
.
Wayne_Cowdrey18/05/18 @ 10:36
danbaseley18/05/18 @ 12:23
Wayne_Cowdrey said:
Ha ha ha
Ha ha ha
I said it was more of a grip test than a max deadlift.
He then said he'd never used an axle before, but that he had hurt his knee doing some squats.
Billytheold19/05/18 @ 02:37
danbaseley19/05/18 @ 07:14
Billytheold19/05/18 @ 13:55
Do you see what I see? Was this the trend back then? Seems like the same people?
https://youtu.be/47S-lRwoK7c
https://youtu.be/47S-lRwoK7c
danbaseley19/05/18 @ 16:25
Billytheold said:Do you see what I see? Was this the trend back then? Seems like the same people?
https://youtu.be/47S-lRwoK7c
https://youtu.be/47S-lRwoK7c
The song remains the same...
danbaseley19/05/18 @ 16:27
SSB Squats:
Bar x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 3
100kg x 8
100kg x 10
100kg x 12
Leg Press: 3 sets of 10
Weighted Back Extensions: 3 sets of 10
Bar x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 3
100kg x 8
100kg x 10
100kg x 12
Leg Press: 3 sets of 10
Weighted Back Extensions: 3 sets of 10
danbaseley22/05/18 @ 10:44
With the welcome return of Sugden's own Comeback King, I wondered who would win in a fight between the Godfather of Modern Music, James Brown, and the Godfather of Breaks of another sort: Paul Savage?
https://i.imgflip.com/2ar8rd.jpg
Paul's vice like grip on the CoC:
https://www.instagram.com/p/Bi7Ugw8hgRq/
James' vice like grip on the MiC:
https://www.instagram.com/p/BiQ4NbhF0i-/
ROUND 1: PAUL
PAUL Savage's two step:
https://www.instagram.com/p/BacxPKQg7iT/
James Brown's two step:
https://www.instagram.com/p/Bh0LJx6Fc_p/
ROUND 2: DRAW
Paul's nutrition:
https://www.instagram.com/p/BiyYM2GB17-/
James Brown's nutrition:
https://www.instagram.com/p/BiTAkYCAXXo/
ROUND 3: PAUL
Paul is the all time Comeback King.
Sorry James. Don't forget your coat:
https://media1.tenor.com/images/592db71ca4edddbad5e9522ca15d21c9/tenor.gif?itemid=4767097
https://i.imgflip.com/2ar8rd.jpg
Paul's vice like grip on the CoC:
https://www.instagram.com/p/Bi7Ugw8hgRq/
James' vice like grip on the MiC:
https://www.instagram.com/p/BiQ4NbhF0i-/
ROUND 1: PAUL
PAUL Savage's two step:
https://www.instagram.com/p/BacxPKQg7iT/
James Brown's two step:
https://www.instagram.com/p/Bh0LJx6Fc_p/
ROUND 2: DRAW
Paul's nutrition:
https://www.instagram.com/p/BiyYM2GB17-/
James Brown's nutrition:
https://www.instagram.com/p/BiTAkYCAXXo/
ROUND 3: PAUL
Paul is the all time Comeback King.
Sorry James. Don't forget your coat:
https://media1.tenor.com/images/592db71ca4edddbad5e9522ca15d21c9/tenor.gif?itemid=4767097
General_ill22/05/18 @ 10:50
danbaseley said:With the welcome return of Sugden's own Comeback King, I wondered who would win in a fight between the Godfather of Modern Music, James Brown, and the Godfather of Breaks of another sort: Paul Savage?
https://i.imgflip.com/2ar8rd.jpg
Paul's vice like grip on the CoC:
https://www.instagram.com/p/Bi7Ugw8hgRq/
James' vice like grip on the MiC:
https://www.instagram.com/p/BiQ4NbhF0i-/
ROUND 1: PAUL
PAUL Savage's two step:
https://www.instagram.com/p/BacxPKQg7iT/
James Brown's two step:
https://www.instagram.com/p/Bh0LJx6Fc_p/
ROUND 2: DRAW
Paul's nutrition:
https://www.instagram.com/p/BiyYM2GB17-/
James Brown's nutrition:
https://www.instagram.com/p/BiTAkYCAXXo/
ROUND 3: PAUL
Paul is the all time Comeback King.
Sorry James. Don't forget your coat:
https://media1.tenor.com/images/592db71ca4edddbad5e9522ca15d21c9/tenor.gif?itemid=4767097
https://i.imgflip.com/2ar8rd.jpg
Paul's vice like grip on the CoC:
https://www.instagram.com/p/Bi7Ugw8hgRq/
James' vice like grip on the MiC:
https://www.instagram.com/p/BiQ4NbhF0i-/
ROUND 1: PAUL
PAUL Savage's two step:
https://www.instagram.com/p/BacxPKQg7iT/
James Brown's two step:
https://www.instagram.com/p/Bh0LJx6Fc_p/
ROUND 2: DRAW
Paul's nutrition:
https://www.instagram.com/p/BiyYM2GB17-/
James Brown's nutrition:
https://www.instagram.com/p/BiTAkYCAXXo/
ROUND 3: PAUL
Paul is the all time Comeback King.
Sorry James. Don't forget your coat:
https://media1.tenor.com/images/592db71ca4edddbad5e9522ca15d21c9/tenor.gif?itemid=4767097
Jame best Paul in the 2 step imo.
danbaseley22/05/18 @ 10:52
Wayne_Cowdrey22/05/18 @ 10:52
Wayne_Cowdrey22/05/18 @ 10:53
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