DrD in pursuit of bench mastery
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| DrD |  | ... | 14-03-2018 @ 19:09 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Spoto bench 70kg x10 100kg x8 120kg x8 140kg x10 pb Reverse blue bands 180kg x3 190kg x3 200kg x3 pb Slingshot half block 200kg x3 200kg x3 200kg x3 200kg x3 200kg x3 200kg x3 Triceps extension 30kg x10 50kg x6 50kg x6 Bi curl 22.5kg x15 | ||
| DrD | | ... | 15-03-2018 @ 19:14 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Squats high bar narrow stance 70kg x10 120kg x10 Kroc rows 45kg x10 75kg x10 95kg x5 115kg x5 125kg x3 Lat pull down close underhand grip 50kg x20 Paused 50kg x12 50kg x12 50kg x12 Low pulley row T grip 50kg x20 50kg x20 Slingshot row 10kg hanging X8 X8 X8 Bicep curl 22.5kgs x10 27.5kgs x10 27.5kgs x5 | ||
| DrD | | ... | 17-03-2018 @ 18:28 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70x10 120x5 150x3 170x2 Superram 200x3 + reverse blue bands -20/40 230x3 250x1 270x1 280x1 Narrow grip 3 repboards 170kg x5 170kg x5 170kg x5 170kg x5 170kg x5 Blue band triceps extensions X30 X30 X30 | ||
| DrD | | ... | 19-03-2018 @ 20:38 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 19.03.2018 @ 20:39 PM by DrD Oly Squat 70 x5 120 x5 150 x5 Paused 170 180 190 200 210 Incline Bench Row 70kg x8 100kg x8 100kg x10 100kg x12 100kg x14 Bicep curl 27.5kg x10 Hammer curl 27.5kg x10 45kg x6 Curl 12.5kg x20 Wide grip lat pull down 50kg x20 60kg x15 60kg x15 | ||
| DrD | | ... | 21-03-2018 @ 19:11 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Spoto 70kg x6 100kg x6 120kg x6 140kg x6 160kg x4 PB 170kg x3 PB Reverse blue bands 190kg x3 200kg x3 210kg x2 PB (1 & 2 rm) 220kg x1 PB Slingshot half benchblokz 170kg x5 190kg x5 190kg x5 190kg x5 190kg x5 190kg x5 T grip lat pull down constant tension 50kg x15 70kg x12 70kg x12 Black band tricep extensions X8 X8 X8 Bi curl constant tension 12.5kg x20 12.5kg x20 | ||
| DrD | | ... | 23-03-2018 @ 17:32 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Circuit: 1 arm seated DB press 22.5kg x12, 20, 15, 13, 20 Lat raise 12.5kg x12, 20, 15, 13, 20 DB bi curl 12.5kg x12, 20, 15, 13, 20 Straight arm band pushdown Blue x12, 20, 15, 13, 20 Front raise 25kg plate x12, 20, 15, 13, 20 DB row 22.5kg x12, 20, 15, 13, 20 Face pull Blue band x12, 20, 15, 13, 20 Band lat pull down Blue x12, 20, 15, 13, 20 Oh my... | ||
| DrD | | ... | 25-03-2018 @ 15:42 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Triceps purely aesthetic today....major fatigue. Bench 70x10 120x5 140x5 169x3 170x1 10 count pause Superram 200x3 New shirt 240 x5 280 x5 300 x1 320 x1 320 2bd 360 3bd PB 380 f 3bd 380 f 3bd not too far away.. Narrow raw 3 repboards 160 x2 180 x2 190 x2 195 x2 200 x2 205 x1 | ||
| DrD | | ... | 02-04-2018 @ 16:30 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Week off in holiday so no training. Felt fairly out of sync and lockout struggling after week off. Anyway to test out two shirts.... Bench 70x6 70x6 120x6 150x3 Superram 200x3 Metal triple ply shirt 240x3 280x3 3bd 320 2 bd just missed lockout 350 2 bd just missed lockout Super Katana 240x3 280x3 3bd 320 2 bd lossed line 320 2 bd fast 360 3 bd missed lockout Triceps extensions Biceps | ||
| DrD | | ... | 04-04-2018 @ 19:08 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70 x10 70 x10 120 x5 150 x5 170 x2 paused 172.5 x2 Super ram 1 benchblokz (NB ram high no band) 200 x3 220 x3 220 x3 220 x3 220 x3 220 x3 220 x5 Tri pushdown 30kg x10, 40kg x10, 50kg x6 Bi curl 22.5kg x10, 10, 10 Slingshot and blue band row X10, 10, 10 | ||
| DrD | | ... | 06-04-2018 @ 19:10 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 06.04.2018 @ 19:26 PM by DrD Front squat70x5 70x5 120x5 140x3 140x3 140x3 Rack pull - shrugs 70 x10 120 x10 170 x10 220 x8 240 x8 Incline Bench Row 120 x8 120 x8 120 x8 Kroc row 45 x8 75 x8 95 x8 115 x5 105 x5+3RP 75 x5+3RP Hammer curls not ultra strict 25 x5 35 x5 40 x5 45 x5 50 x5 Wide grip lat pull down 50kg x20 50kg x20 Bicep curls 22.5 x15 22.5 x15 | ||
| DrD | | ... | 08-04-2018 @ 15:21 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70 x8 70x8 120x5 140x5 160x3 170x2 Superram - non tethered 200x1 220x2 240x2 =PB 250x1 250x1 3 repboards narrow grip 170x4 190x3 200x3 205x2 205x1 4 repboards narrow grip 210 x1 220x1 225x1 235x1 | ||
| DrD | | ... | 11-04-2018 @ 19:26 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70x10 100x10 120x5 150x5 Superram 1 benchblokz 170x3 200x3 230x3 ?PB 230x3 230x3 230x3 230x3 230x3 Fark. Bi curl 22.5 x10, 10, 10 Tri extension Blue x10, 10, 10 Band lat row Blue x10, 10, 10 | ||
| DrD | | ... | 13-04-2018 @ 17:05 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Prehab / Circuits: T grip lat pull down 50kg x15, 15, 15 Lat raise 12.5 x12, 12, 12 Front raise 12.5 x12, 12, 12 Band row blue band x12, 12, 12 Preacher curl 12.5 x20, 20, 20 Face pull blue x12, 12, 12 | ||
| DrD | | ... | 15-04-2018 @ 15:56 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70x10 120x5 140x3 160x2 Superram 200 220 New shirt adjusted sleeves 260x3 280x3 320x3 340x1 352 f 1 bd 350x1 Narrow 3 repboards 120x3 140x3 160x3 170x3 170x3 170x3 170x3 170x3 170x3 Green band pushdown X15 X15 | ||
| Martin1956 |  | ... | 15-04-2018 @ 16:22 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Amazing numbers... :O | ||
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