Starting a fresh
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| beza |  | ... | 18-02-2018 @ 14:04 |
I hit a pb today with a chest infection Member 3283, 1921 posts | lol I find that hard to believe mate! Log is feeling pretty sweet at the moment, that set of 8 was exploding off my chest so fast I thought I was gonna throw it in the air lol! Looking forward to seeing 120 go up ;-) | ||
| beza | | ... | 19-02-2018 @ 18:18 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 19/2/18 5 mins bike Trapbar deadlift Bar x 12 65 x 7 105 x 5 x 5 BW pull ups X 6 x 2 sets X 5 X4 Supersetted with facepulls X20 X20 X18 X15 Lat pulldowns 3 sets of 10 DB curls 15's x 12 each arm 20's x 10 each arm That'll do donkey | ||
| dannyboy73 | | ... | 19-02-2018 @ 19:06 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Trap bar DL places less stress on the back...the way forward sir??? | ||
| beza | | ... | 19-02-2018 @ 19:12 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Trap bar DL places less stress on the back...the way forward sir??? Could be mate I'm a bit torn tbh. Definitely less stress on the back so could potentially progress with doing it, but feel like am I wasting my time as it doesn't transfer to much? Also not many comps that are trapbar so I'd be stumped trying to compete still, if I ever were to of course. Don't know. Maybe a year of trapbar then see what my backs like or something? | ||
| beza | | ... | 22-02-2018 @ 18:23 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 22/2/18 5 mins bike Beltless squat Bar x 12 x 2 40 x 5 60 x 5 80 x 5 x 2 sets 80 x 10 Leg extensions Set of 15 12 10 15 Leg curls Set of 20 15 12 10 | ||
| dannyboy73 | | ... | 22-02-2018 @ 19:59 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Figures creeping up...strong before you know it  | ||
| beza | | ... | 25-02-2018 @ 13:43 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate. 25/2/18 5 mins bike Plank x 1 min x 2 Strict log from chest (one motion first rep) Bar x 15 x 2 40 x 5 80 x 3 x 2 sets 95 x 5 95 x 4 x 2 sets - wanted 5 on these sets but kept messing one thing or another up 100 x 3 80 x 10 Bench Bar x 15 60 x 10 80 x 5 100 x 10 Couldn't be arsed with bench today so left it there | ||
| beza | | ... | 25-02-2018 @ 13:45 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 25.02.2018 @ 13:46 PM by beza Vid of 100k loghttps://youtu.be/Zmc3suHkPCw | ||
| dannyboy73 | | ... | 25-02-2018 @ 14:16 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 25.02.2018 @ 14:17 PM by dannyboy73 strong beza said:Vid of 100k log https://youtu.be/Zmc3suHkPCw | ||
| beza |  | ... | 25-02-2018 @ 14:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers Danny, and thanks for embedding | ||
| fatter_tomorrow | | ... | 25-02-2018 @ 20:53 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Quality mate. Better and better every week | ||
| beza | | ... | 25-02-2018 @ 21:07 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers Chris, your helping me loads | ||
| beza | | ... | 04-03-2018 @ 12:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Haven't trained all week due to one thing or another, barely had any sleep last night so hoping that's the only reason for today's piss poor performance. 4/3/18 5 mins bike Plank X 60 sec X 80 sec Strict log Bar x 12 x 2 40 x 5 80 x 3 80 x 3 80 x 1 92.5 x 2 102.5 - failed the clean 102.5 - failed the clean again! 102.5 - cleaned it and didn't have enough gas left in me to press it. Don't know what the f**k all that was about Bench Bar x 15 60 x 10 80 x 5 100 x 3 120 x 8 Done. Frustrated | ||
| dannyboy73 | | ... | 04-03-2018 @ 16:26 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | watch your back with the clean me old mate  | ||
| beza | | ... | 05-03-2018 @ 21:18 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Am doing mate, going to back off soon and start repping like a mad un again I think | ||
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