DrD in pursuit of bench mastery
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| nails |  | ... | 15-01-2018 @ 09:49 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Awesome sessions mate. I will be watching with admiration. | ||
| DrD | | ... | 15-01-2018 @ 11:15 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Awesome sessions mate. I will be watching with admiration. Thanks mate, got to keep grafting away - the competition will be! Training with collective fatigue is tough through as things move slower than you think they should  | ||
| DrD |  | ... | 17-01-2018 @ 17:31 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Ill the past 2 days and heading to Singapore for the weekend with work so just a tick over session tonight... All to 1 board 70kg x10 120kg x10 in slingshot 170kg x10 in super ram 200kg x12 in super ram Band push down X20, 20 Done. Lol. | ||
| DrD | | ... | 24-01-2018 @ 19:15 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Quick tickler before restarting programme on Sunday after having a weekend away with work Raw bench 70x5 120x5 150x4 170x2 + Reverse blues -20/-40 170x3 190x3 200x1 Superram 1 block 220x5 220 x7 Blue band row 10, 10, 10 Blue band.lat PD 10, 10, 10 Blue band tri ext 10, 10,.10 Bi curl 22kg x10,.10,.10 | ||
| DrD | | ... | 26-01-2018 @ 16:07 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Press of Doom 70kg x10 100kg x10 100kg x10 100kg x10 1 arm DB press seated 22.5kg x15 32.5kg x15 Lilly Shrugs 55kg x8 55kg x8 55kg x8 Shoulder superset: 3 rounds of: Hammer curl 17.5kg DB X10 Lat raises - 17.5kg DB X10 Plate front raise - 25kg plate X10 Straight arm pushdown - band X10 | ||
| DrD | | ... | 02-02-2018 @ 16:59 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Missed a few session due to illness. First session back to loosen up and hopefully back on it properly from Sunday. Squat 70x10 Front squat 70x5 100x5 120x5 140x3 Press of Doom 70x10 100x10 100x10 100x10 Seated shoulder press 17.5kg x20 Shrug 100kg x20 Shoulder circuit : 3 rounds... Lat raise x10 Plate front raise x10 Hammer curl x10 Straight arm band push down x10 | ||
| DrD | | ... | 04-02-2018 @ 14:06 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 04.02.2018 @ 14:06 PM by DrD 1st session of new block....high volume lockout work....Bench 60x10 100x10 140x5 160x3 Superram 180x5 200x5 + boards 220x5 230x8 Raw narrow grip 4 repboards 140x6 170x6 170x6 170x6 170x6 170x6 170x6 Close grip bench 60kg x20 60kg x20 Bicep multi drop set 5/5/10/10 | ||
| DrD | | ... | 08-02-2018 @ 18:43 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Completely exhausted after crazy few days at work and being away Tuesday afternoon to late Wednesday night. Still I had to get some in... bench 1 board in loose slingshot 120x10 160x6 180x6, 6, 6, 6, 6, 6 Feel awful and don't remeber much of training but hopefully a good sleep and some rest and hopefully be ok and ready for sunday. | ||
| DrD | | ... | 09-02-2018 @ 17:35 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Front squat 70x5 100x5 120x3 140 150 160 170 pb 180 pb No f**king idea where that came from!! Press of Doom 70x10 110x8 110x8 110x8 DOH dead start shrugs 110kg x15 Lat raises 17.5 x15 Bi curl 17.5 x20 | ||
| DrD | | ... | 09-02-2018 @ 17:36 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | https://www.instagram.com/p/Be-9kJGATX8/ | ||
| DrD | | ... | 11-02-2018 @ 15:24 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench Raw 70x10 120x5 140x3 160x2 Superram 200x5 220x3 Super Katana 240x5 280x5 300 2 board 325 3 board 340 3 board Raw narrow grip 4 repboards 120x3 160x3 190x3 190x3 190x3 192.5 x3 195 x3 200 x3 Blue band pushdown X20, 20 Blue band pull aparts X10, 10 | ||
| DrD | | ... | 12-02-2018 @ 19:15 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | More back required.... Incline bench row 70kg x5 70kg x5 100kg x5 120kg x5 140kg x5 140kg x5 Really hard variation but let's me hammer upper back without lower back hurting Rack pull shrugs 70kg x3 120kg x3 170kg x3 200kg x3 220kg x3 220kg x6 Hard but fun! Kroc row 65kg x20 Light but reps hurt. Rest day tomorrow!.😁 | ||
| nails | | ... | 13-02-2018 @ 10:40 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Loved the vids on insta mate. Those incline rows looked interesting... | ||
| DrD | | ... | 13-02-2018 @ 11:55 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Loved the vids on insta mate. Those incline rows looked interesting... Thank you mate. The rows are so much harder than I feel they should be hahaha. The dead start and isolation on upper back is crazy. I saw a massive bencher doing 6s with 170 so had to add them in  | ||
| DrD | | ... | 13-02-2018 @ 11:55 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Loved the vids on insta mate. Those incline rows looked interesting... Thank you mate. The rows are so much harder than I feel they should be hahaha. The dead start and isolation on upper back is crazy. I saw a massive bencher doing 6s with 170 so had to add them in | ||
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