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| dannyboy73 |  | ... | 28-01-2018 @ 13:53 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Almost certainly the car journey. beza said: Back was getting worse between every set, in pretty bad pain by the end. Unusual for bench, don't think been in the car 4 hours and sitting in a squashed arena at bsm for 41/2 hours last night has helped me out today | ||
| beza | | ... | 30-01-2018 @ 17:59 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh I believe so mate. 30/1/18 5 mins bike Back squat beltless Bar x 12 x 2 40 x 5 50 x 10 x 3 sets 60 x 10 Been so long since I've back squatted my shoulder mobility has gone terrible took me til near enough the last set to get the bar properly in place Leg extensions Set of 15 supersetted with a set of 8 (lighter weight) on left leg only Set of 13 supersetted the same Set of 7 supersetted the same Main sets increasing weight each set That'll do today, quads were shot just from that lol. Plus don't want to push it with the back as it's still been painful, leaving deads this week. | ||
| dannyboy73 | | ... | 31-01-2018 @ 20:01 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | As long as the squat didn't hurt..mobility shmobility. mobility can wait  | ||
| beza | | ... | 04-02-2018 @ 13:14 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 04.02.2018 @ 13:15 PM by beza Lol squats didn't hurt no, may go back to ssb though as I need to get me core as strong as possible and out of the two ways to squat it's better for core.4/2/18 5 mins bike Good warm up 3 sets of plank x 40 seconds in new position recommended by physio that hits your core even more. Strict log Bar x 12 x 2 40 x 6 80 x 10 82.5 x 8 85 x 6 Bench Bar x 15 60 x 6 80 x 3 100 x 2 115 x 2 130 x 3 x 2 sets 130 x 2 - had the third there, just lost my line so annoyed. 100 x 13 Enjoyed that | ||
| dannyboy73 | | ... | 05-02-2018 @ 14:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice work Beza. I'm particularly jealous of you strict log press. I used to have awesome shoulders way way back in time and love to see a good strict presser  | ||
| beza |  | ... | 05-02-2018 @ 14:32 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate, slowly coming back as each week passes. Would very much like to get 120 strict/one motion this year | ||
| beza | | ... | 06-02-2018 @ 18:13 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 6/2/17 5 mins bike Deadlift Bar x 12 x 2 40 x 10 60 x 10 x 2 Back didn't like that too much, had an almighty pump on for about 20mins after, going to either stay light or less reps, can't decide which is more beneficial. Pull ups BW x 5 x 4 sets Wide grip lat pulldowns X15 X10 X9 One arm dumbell rows 30's x 10 each arm 40's x 10 each arm Left it there, backs a bit sore, but hey ho! | ||
| beza | | ... | 06-02-2018 @ 18:44 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Bw - 18st 7 | ||
| beza | | ... | 08-02-2018 @ 19:02 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 8/2/18 5 mins bike Squat Bar x 12 x 2 40 x 10 60 x 10 x 3 sets - Stupidly easy, so hard not to put more on Leg extensions Set of 15 12 10 x 2 sets Left leg extensions drop sets X4 X2 X4 Quads were f**kin exploding after that Split squats BW left leg 10 x 2 sets Leg curls X20 X20 X12 X10 Done. Seems daft that it's so light but still left the gym with wobbly legs so I'm happy | ||
| beza | | ... | 11-02-2018 @ 13:02 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 11.02.2018 @ 13:04 PM by beza 11/2/185 mins bike Plank in harder core position x 60 secs and 40 secs Good shoulder warm up Strict log from chest (one motion first rep) Bar x 12 x 2 40 x 6 82.5 x 8 - should have been 10 but lost my groove 85 x 10 87.5 x 6 Bench Bar x 15 60 x 10 80 x 3 100 x 3 120 x 2 137.5 x 1 x 5 sets 105 x 13 Tricep pushdowns 3 sets of 15,12,10 Bw 18st 10 Done. Loving it | ||
| beza | | ... | 12-02-2018 @ 18:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 12/2/18 5 mins bike Deadlift Bar x 13 40 x 10 60 x 10 x 3 sets - weird feeling with this now, dying to put more weight on, when I keep everything 100% tight it's pain free. If I'm the slightest bit loose there's pain. BW pull ups X6 x 2 sets X5 x 2 sets Wide grip lat pulldowns 4 sets of 15,10,10,10 Close grip rows 3 sets of 20,10,10 DB curls X 12 x 2 sets | ||
| dannyboy73 | | ... | 12-02-2018 @ 18:57 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Keeping the weight low is hard but necessary. Id be tempted to drop the 10 rep sets as by the final set and 7-10th reps you wont be so tight. Maybe 5 x 5 to focus every rep? and keep increasing slowly like you have? Just a thought mate, you know your body. and still jealous of your log pressin sir | ||
| beza | | ... | 12-02-2018 @ 19:13 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Keeping the weight low is hard but necessary. Id be tempted to drop the 10 rep sets as by the final set and 7-10th reps you wont be so tight. Maybe 5 x 5 to focus every rep? and keep increasing slowly like you have? Just a thought mate, you know your body. and still jealous of your log pressin sir Yeh sounds good to be honest. Been thinking to do more reps to build a bit more muscle around the area, but I guess 3 sets of 10 with a plate every week ain't gonna do that either lol. Cheers mate, really enjoying my Sunday sessions | ||
| beza | | ... | 18-02-2018 @ 12:38 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 18/2/18 5 mins bike Plank x 1min x 2 sets Good warm up Strict log from chest (one motion first rep) Bar x 12 x 2 40 x 5 80 x 3 80 x 3 87.5 x 8 90 x 6 92.6 x 5 Bench Bar x 15 60 x 10 80 x 5 100 x 3 115 x 3 130 x 4 130 x 3 107.5 x 10 Me mates had a new trap bar and as he was training I naughtily sneaked the odd rep, sorry back 67 x 1 107 x 1 147 x 1 187 x 1 Whoops Done, loving log | ||
| dannyboy73 | | ... | 18-02-2018 @ 13:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | haha your strict log looks better than my best push press session ever. | ||
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