The Epic of Gilgamesh
Users viewing topic: & 1 Guest
12345678910 ... ... 5556575859606162636465
| samue1son |  | ... | 01-02-2018 @ 22:14 |
 Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | What an interesting title. I'm just reading that right now. Hope you are well, Will. Feeling strong and healthy? | ||
| WILLSAN | | ... | 02-02-2018 @ 18:10 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | samue1son said:What an interesting title. I'm just reading that right now. Hope you are well, Will. Feeling strong and healthy? big man! my favourite tale. it seemed appropriate. I feel strong in some ways, and some not but, more importantly perhaps, I feel healthier than ever. you good? | ||
| WILLSAN | | ... | 02-02-2018 @ 21:49 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle press: 50kg x 3 60kg x 3 70kg x 3 80kg x 1 80kg x 5 Frame hold: 190kg pick up 230kg for 42secs Stones (to 48"): no tacky: 80kg 3 x 3 110kg x 3 axle - 7/10 stones - 7/10 vid: | ||
| Wayne_Cowdrey |  | ... | 02-02-2018 @ 22:18 |
 Still got a little bit of strength Member 400, 22043 posts | What do you reckon you could strict at the moment? | ||
| samue1son | | ... | 02-02-2018 @ 22:38 |
Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | WILLSAN said: big man! my favourite tale. it seemed appropriate. I feel strong in some ways, and some not but, more importantly perhaps, I feel healthier than ever. you good? Yeah, it is pretty gnarly for an ancient tale. Living in Yaxley and mostly training (trained) for kickboxing over the last 18 months. Though, I'm sporting what seems to be a never-going-away back issue, that gets brought on my excessive twisting. Not sure how much more I can give to combat sports. You are looking lean, dude. Healthy is good though. 15-20 years from now, you'll be stronger still (maybe) but your heart will thank you for it. | ||
| samue1son | | ... | 02-02-2018 @ 22:39 |
Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Wayne_Cowdrey said:What do you reckon you could strict at the moment? Reckon he could strictly ballroom... | ||
| CHESTER | | ... | 03-02-2018 @ 13:53 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | tidy work as usual. | ||
| CHESTER | | ... | 03-02-2018 @ 13:56 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Post Edited: 03.02.2018 @ 13:57 PM by CHESTER WILLSAN said: alright mate. you training for the u80s still? Just started back as had a mad yr competing in bjj last yr. Going to start posting in my diary so any pointers then feel free to point away. Still weak as piss  | ||
| WILLSAN | | ... | 05-02-2018 @ 20:11 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:What do you reckon you could strict at the moment? pure guess - 85-95. havent done any strict for probably well over a year tho. but I dont dance..ever. samue1son said: Yeah, it is pretty gnarly for an ancient tale. Living in Yaxley and mostly training (trained) for kickboxing over the last 18 months. Though, I'm sporting what seems to be a never-going-away back issue, that gets brought on my excessive twisting. Not sure how much more I can give to combat sports. You are looking lean, dude. Healthy is good though. 15-20 years from now, you'll be stronger still (maybe) but your heart will thank you for it. back issues suck. dont give up on it tho. touch wood my back has been pretty solid of late with a few technical adjustments to my training - and thats after years of it popping fairly regularly. yeh unlike gilgamesh I dont want to live forever. but...I have plenty of s**t to do so gotta keep the engine maintained. CHESTER said: Just started back as had a mad yr competing in bjj last yr. Going to start posting in my diary so any pointers then feel free to point away. Still weak as piss good stuff. mate, theres nothing I can tell you that you dont already know. only thing ive learned lately is that im too old and broken down to train heavy hardly at all. only hit it hard now for a couple of sessions every three weeks. everything else is medium to light work. | ||
| WILLSAN | | ... | 05-02-2018 @ 20:14 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle c+p: 50kg x 3 60kg x 3 70kg x 3 80kg x 1 80kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 250kg for 20m in 19secs Wide grip chins: BW 3 x 5 BW x 10 axle 6/10 yoke 7/10 chins 6/10 | ||
| WILLSAN | | ... | 07-02-2018 @ 20:17 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle deadlift: 100kg 3 x 5 120kg x 1 straps on: 140kg x 8 Front squat: 60kg 3 x 3 75kg x 8 deads 5/10 fronts 5/10 | ||
| danbaseley | | ... | 07-02-2018 @ 22:05 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Hi Will, Nice to hear from you again. I'm a thick t**t - this we know - and wondered if the /10 ratings were RPE, or how you feel the lift is in relation to where you want to be? | ||
| WILLSAN | | ... | 08-02-2018 @ 16:39 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said:Hi Will, Nice to hear from you again. I'm a thick t**t - this we know - and wondered if the /10 ratings were RPE, or how you feel the lift is in relation to where you want to be? hey man. maybe im the thick one..had to look up RPE. yes its that concept im using. im using a medium/light/heavy training cycle and using the scores to make sure the weights are set correctly. trying to keep the light at 5-6, medium at 7, heavy 8-9. for example, I hit an 9 on fronts on my last heavy week which is too early in this build up and not in line with my deads so I dropped each weeks weights 5kg. | ||
| Wayne_Cowdrey | | ... | 08-02-2018 @ 16:56 |
Still got a little bit of strength Member 400, 22043 posts | I had to look up RPE too  Done any Inch DBing recently? I dusted mine off a few months ago (pre appendicitis) and was very rusty on it. In fact, my left arm had a less than 50% success rate! | ||
| WILLSAN | | ... | 08-02-2018 @ 18:56 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | not for over a year. did the 78 back then and I would guess it wouldnt take that long to get back to that. cleans are my weakness now with ftoh and they dont matter so much on the db. | ||
12345678910 ... ... 5556575859606162636465