Nails Log
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| nails |  | ... | 04-09-2017 @ 10:39 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 4th September 2017 Landmine Lateral Raise 2.5kg x 5 reps (Each Side) 2.5kg x 5 reps (Each Side) 2.5kg x 5 reps (Each Side) 2.5kg x 5 reps (Each Side) 2.5kg x 5 reps (Each Side) A1 Trap Bar Rows bar x 10 reps 65kg x 10 reps 95kg x 10 reps 125kg x 5 reps A2 Press bar x 10 reps 60kg x 5 reps 70kg x 5 reps 80kg x 10 reps --It's been a while since I last went for double figures. My left elbow took an age to lock out on the last rep. Legs were shaking like mad as well. A3 Kneeling Rollouts x 10 reps x 10 reps x 10 reps x 10 reps x 10 reps A4 bar x 5m + 5m 65kg x 5m + 5m 95kg x 5m + 5m 125kg x 5m + 5m B1 Dead Start Reverse Band Incline Press 70kg x 5 reps 120kg x 5 reps 140kg x 3 reps --Man that was heavy, loved it. B2 Meadows Rows 15kg x 10 reps (Each Side) 30kg x 10 reps (Each Side) 45kg x 10 reps (Each Side) | ||
| stephen9069 | | ... | 04-09-2017 @ 20:35 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Thats some strong pressing mate especially for the amount of reps. Seems like a slightly longer session than usual mate. | ||
| Oxman | | ... | 04-09-2017 @ 21:04 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Superb lifting mate...I love the dead stop/start reverse band stuff too, brutal but so effective. | ||
| taz | | ... | 04-09-2017 @ 21:24 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice pressing mate, good amount of weight for a tasty amount of reps, nice work! | ||
| nails | | ... | 05-09-2017 @ 08:59 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Thats some strong pressing mate especially for the amount of reps. Seems like a slightly longer session than usual mate. Thanks mate, I haven't done "reps" for a while so thought it was worth a tickle. I'm trying to get in an extra super/giant set on Mondays, it all depends how heavy I go for the first set. If it's light like today I can go heavy for the second set. If I go heavy on the first set then my rest periods could push out the second set. | ||
| nails | | ... | 05-09-2017 @ 09:01 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Superb lifting mate...I love the dead stop/start reverse band stuff too, brutal but so effective. Cheers mate, I must admit it was a good session. I'm making an effort to focus on explosion and speed. I'm not a grinder I'm and explosive lifter I need to embrace that. | ||
| nails | | ... | 05-09-2017 @ 09:05 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said:Nice pressing mate, good amount of weight for a tasty amount of reps, nice work! Thanks mate, I'm starting to get a bug for reps again now. Not for everything but press and deads. It's a way off yet but 90kg x 10 would be awesome. | ||
| nails | | ... | 05-09-2017 @ 09:19 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 5th September 2017 Super tired today and have "Kev legs" (guy at work who always has sore legs). Just couldn't get going, I decided I would do the minimum today and just be happy for having got up and gone out. A1 SSB Squats (No hands) 50kg x 5 reps 50kg x 5 reps --Knee getting pissed off again, I'm going to ditch the SSB for now it seems to piss my knee off. Glute Bridges 70kg x 10 reps 130kg x 10 reps A2 Trap Bar Deadlift 85kg x 5 reps 135kg x 5 reps 175kg x 5 reps 215kg x 5 reps 245kg x 3 reps 275kg x 1 rep --I need to get my repping back, double figures with this would be good. A3 Landmine Twists --Arms Extended 15kg x 10 reps 15kg x 10 reps 15kg x 10 reps 15kg x 10 reps 15kg x 10 reps A4 KB Swings --Forgot the 40, damn it. 7.5kg x 10 reps 7.5kg x 10 reps 7.5kg x 10 reps 7.5kg x 10 reps 7.5kg x 10 reps All in all not bad but there are a lot of improvements to be made. | ||
| Oxman | | ... | 05-09-2017 @ 15:16 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Double figures with that weight on trap bar would be nutty dude! Awesome session as always! | ||
| nails |  | ... | 05-09-2017 @ 19:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Double figures with that weight on trap bar would be nutty dude! Awesome session as always! Wouldn't it just, reps are appealing to me at the moment. That could be a good thing, I'll come back to the heavy stuff once I'm done. The giant set format has me gassing and sweating like mad. The hunger after is incredible but despite eating like it's my job my weight has gone down. I'm now 15st 10lb, I think that's a touch over 100kg. | ||
| nails | | ... | 06-09-2017 @ 10:27 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 6th September 2017 A1 1xDB Row 40kg x 10 reps (Each Side) 50kg x 10 reps (Each Side) 70kg x 5 reps (Each Side) 70kg x 5 reps (Each Side) 70kg x 5 reps (Each Side) --I decided to keep everything a strict as I could today and thus the reps had to drop a bit. Mixing it it up seems like a good idea. I think I'll do a strict week and a loose week. Strict will mean lighter and less reps. Loose can mean more reps or heavier. A2 Bench Press bar x 10 reps 70kg x 5 reps --I'd unracked without realising, tightness is certainly improving 90kg x 5 reps 110kg x 5 reps 125kg x 6 reps -- I think I had another 4 in the tank but I clipped the rack and lost my line and tightness. Bugger. Benching feels stronger of late however I've yet to see that in terms of numbers. A3 Dragon Flag --progression x 3 reps x 3 reps --Fried, I can get about 670% of the range but man these are hard, cramped up like mad when I tried a third set. A4 Horizontal Elbow Strikes --Semi Passive Stance x 5 reps (Each Side) --This is really 5 sets of 1 in order to get better strikes x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) I'm not quite used to the back to school routine, need to allow for more time. I should leave the house about 15 minutes earlier to make sure. I didn't have time for the reverse band sets today. That's a shame as I think that's why my bench is feeling more stable recently. | ||
| yiannis | | ... | 06-09-2017 @ 10:31 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | nails said:Wednesday 6th September 2017 A1 1xDB Row 40kg x 10 reps (Each Side) 50kg x 10 reps (Each Side) 70kg x 5 reps (Each Side) 70kg x 5 reps (Each Side) 70kg x 5 reps (Each Side) --I decided to keep everything a strict as I could today and thus the reps had to drop a bit. Mixing it it up seems like a good idea. I think I'll do a strict week and a loose week. Strict will mean lighter and less reps. Loose can mean more reps or heavier. A2 Bench Press bar x 10 reps 70kg x 5 reps --I'd unracked without realising, tightness is certainly improving 90kg x 5 reps 110kg x 5 reps 125kg x 6 reps -- I think I had another 4 in the tank but I clipped the rack and lost my line and tightness. Bugger. Benching feels stronger of late however I've yet to see that in terms of numbers. A3 Dragon Flag --progression x 3 reps x 3 reps --Fried, I can get about 670% of the range but man these are hard, cramped up like mad when I tried a third set. A4 Horizontal Elbow Strikes --Semi Passive Stance x 5 reps (Each Side) --This is really 5 sets of 1 in order to get better strikes x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) I'm not quite used to the back to school routine, need to allow for more time. I should leave the house about 15 minutes earlier to make sure. I didn't have time for the reverse band sets today. That's a shame as I think that's why my bench is feeling more stable recently. solid work mate | ||
| Oxman | | ... | 06-09-2017 @ 13:55 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Epic rows as ever you nutter..bench sounding solid too mate. | ||
| stephen9069 | | ... | 06-09-2017 @ 20:05 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | lol your almost rowing the weight im using with one hand you beast | ||
| nails | | ... | 07-09-2017 @ 12:51 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | yiannis said: solid work mate Cheers mate. It's starting to come together now. | ||
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