Stephen9069 Training Journal
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| stephen9069 |  | ... | 25-08-2017 @ 19:02 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 25-AUGUST-2017 WEEK 5 OF 6 INCLINE BENCH PRESS (6 X 6) 80kg x 6 80kg x 6 80kg x 6 80kg x 6 80kg x 6 80kg x 6 DB SHOULDER PRESS (4 x 8) 30kg x 8 30kg x 8 30kg x 8 30kg x 8 CGBP (6 x 6) 90kg x 6 90kg x 6 90kg x 6 90kg x 6 90kg x 6 90kg x 6 DB SIDE RAISES (4 x 12) 10kg x 12 10kg x 12 10kg x 12 10kg x 12 | ||
| nails | | ... | 28-08-2017 @ 21:52 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Great work mate, with all this volume and now decent weights you must be seeing some changes. Your squats are getting better every time I see them. Did you decided what to do about your diet? | ||
| Oxman | | ... | 29-08-2017 @ 18:45 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Just saw your 130kg bench on IG mate...awesome, really building back now! | ||
| stephen9069 | | ... | 29-08-2017 @ 21:37 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Great work mate, with all this volume and now decent weights you must be seeing some changes. Your squats are getting better every time I see them. Did you decided what to do about your diet? Yeah im noticing some changes around my chest and shoulders and maybe a little around my legs. As for diet im still battling my sweet tooth lol | ||
| stephen9069 | | ... | 29-08-2017 @ 21:37 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Just saw your 130kg bench on IG mate...awesome, really building back now! Cheers mate theres more there but that was my goal for this 6 week block so im happy with that. | ||
| stephen9069 | | ... | 29-08-2017 @ 21:50 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 29-AUGUST-2017 WEEK 6 OF 6 BENCH PRESS 70kg x 5 80kg x 3 90kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1 SEATED MILITARY PRESS 70kg x 1 80kg x 1 Happy with that hit my goal weight for my 6 week block theres still a bit more there but ill save that for the next 6 weeks. Ill either test my squat tomorrow or Thursday but will only do one fluff work session after that this week give my body a break before i start the next 6 week block on Monday. For the next 6 weeks ill be making a few changes ill be dropping incline bench and focusing more on flat bench and will also be throwing in deadlifts again. | ||
| taz | | ... | 30-08-2017 @ 06:56 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice benching mate, things going well!! Better still as there is more there  | ||
| nails | | ... | 30-08-2017 @ 09:07 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Ha put some effort in mate that was all far too easy  . Nice elbow sleeves  | ||
| Oxman | | ... | 30-08-2017 @ 19:51 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | This is getting interesting now! We're going to see more tasty numbers the coming weeks I think! | ||
| stephen9069 | | ... | 30-08-2017 @ 20:37 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents im very happy with the way things are going and fingers crossed it continues. Im enjoying the rest from training i think my elbows are especially enjoying it. I have another physio session this Friday so that should be interesting i cant say im looking forward to that. On the diet front thats been a disaster today lol if you follow me on instagram you will see that i came home to a homemade chocolate cheese cake and i have to report that only half of that remains lol. | ||
| nails | | ... | 31-08-2017 @ 09:17 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Mate that cheesecake looked epic, that's a real weakness of mine, the whole thing would have gone. | ||
| stephen9069 | | ... | 01-09-2017 @ 20:22 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | So had my osteo appointment and focused mainly on my arms and shoulders. He said my shoulders were good there was no pain or tightness but that could not have been said about my elbows, forearms and wrists had a solid hour working them and they needed it I never realised how painful they could be. | ||
| stephen9069 | | ... | 04-09-2017 @ 20:33 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 04-SEPTEMBER-2017 WEEK 1 BENCH PRESS (5 x 8) 20kg x 30 70kg x 10 95kg x 8 95kg x 8 95kg x 8 95kg x 8 95kg x 8 MILITARY PRESS (5 x 5) 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 INCLINE DB PRESS (4 x 10) 30kg x 10 30kg x 10 30kg x 10 30kg x 10 CGBP (4 x 10) 70kg x 10 70kg x 10 70kg x 10 70kg x 10 DB SIDE RAISES (4 x 12) 10kg x 12 10kg x 12 10kg x 12 10kg x 12 Time to start the process all over again iv made a few tweaks on exercise selection and on some reps and sets. Happy with todays session the bench and military press started 5kg heavier than the first time round. | ||
| Oxman | | ... | 04-09-2017 @ 21:05 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good start to the new build up again mate, looking very much back on track these days! | ||
| taz | | ... | 04-09-2017 @ 21:20 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Thats a mighty fine pressing session there mate, all coming along nicely. | ||
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