Stephen9069 Training Journal
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| stephen9069 |  | ... | 31-05-2018 @ 19:37 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 31-MAY-2018 SQUAT 20kg x 8 70kg x 5 100kg x 3 120kg x 3 130kg x 1 140kg x 1 160kg x 1 Deviated from the plan tonight I just wanted to squat for a few heavy singles and sets. My knee held up fine but there was a little bit of pins and needles in there afterwards so will ease back off and crack on with the reps again. | ||
| nails | | ... | 01-06-2018 @ 08:41 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Looks like you could do that all day mate, super easy. Now get back on the plan  | ||
| stephen9069 | | ... | 04-06-2018 @ 17:42 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Looks like you could do that all day mate, super easy. Now get back on the plan lol back on it mate | ||
| stephen9069 | | ... | 04-06-2018 @ 17:44 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 04.06.2018 @ 17:50 PM by stephen9069 MONDAY - 04-JUNE-2018BENCH PRESS 20kg x 20 70kg x 8 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 SEATED MILITARY PRESS 60kg x 6 60kg x 6 60kg x 6 60kg x 6 INCLINE DB PRESS 30kg x 8 30kg x 8 30kg x 8 30kg x 8 DB SIDE RAISES 12.5kg x 8 12.5kg x 8 12.5kg x 8 | ||
| Oxman | | ... | 04-06-2018 @ 18:36 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice pressing mate and that 160 squat was possibly the best I have ever seen you squat...very solid. | ||
| nails | | ... | 05-06-2018 @ 12:55 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Bench volume has crept up mate, it doesn't really take that long before you're hitting good numbers does it? Great stuff mate. | ||
| stephen9069 |  | ... | 05-06-2018 @ 19:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents bench surprisingly has always been a decent lift for me considering the length of my arms. | ||
| stephen9069 | | ... | 05-06-2018 @ 19:48 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Having to take a rest day i seem to have hurt my lower back on the right side, more than likely from work as i tend to favour my right side when lifting. Will rest it today and soak it in the bath then hopefully back to it tomorrow. | ||
| John | | ... | 06-06-2018 @ 10:52 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | In loving this journal,making strides now from hard work great stuff. | ||
| stephen9069 | | ... | 06-06-2018 @ 19:57 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:In loving this journal,making strides now from hard work great stuff. cheers mate very much appreciated | ||
| stephen9069 | | ... | 06-06-2018 @ 20:20 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 06-JUNE-2018 SQUAT 70kg x 8 100kg x 6 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 SEATED GOOD MORNINGS 40kg x 8 40kg x 8 40kg x 8 40kg x 8 Still nursing my lower back at the minute but going to start doing deadlifts and squats on separate days. | ||
| nails | | ... | 07-06-2018 @ 10:25 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Looks good mate. Sounds like a good plan to split up squats and dead now that total work is increasing. Have you considered adding in something for abs. Takes the strain from both sides as it were. | ||
| stephen9069 | | ... | 07-06-2018 @ 17:40 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Looks good mate. Sounds like a good plan to split up squats and dead now that total work is increasing. Have you considered adding in something for abs. Takes the strain from both sides as it were. No but I really do need to start doing direct ab work its just one of those exercises that seems to get neglected a bit like calves and biceps lol | ||
| stephen9069 | | ... | 07-06-2018 @ 17:50 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 07-JUNE-2018 SNATCH GRIP DEADLIFT 70kg x 10 100kg x 8 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 BAND ASSISTED PULL UPS BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 Today was a struggle my youngest had me up at 3 this morning which meant today was a long sluggish day. Fancied trying something a little different instead of conventional deads kept the weight low again while trying to find my technique and also not to further hurt my back. | ||
| nails | | ... | 08-06-2018 @ 09:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: No but I really do need to start doing direct ab work its just one of those exercises that seems to get neglected a bit like calves and biceps lol Glad to see it's not just me lol. Good work again. Those snatch grip dead look a looong way down. Get yourself some bands mate, then you can throw in some reverse band work. Also they're so handy for other odd and ends. | ||
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