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Stephen9069 Training Journal

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nailsIcon...04-09-2018 @ 11:33 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
stephen9069 said:
Some of it is certainly different and from what iv seen in the different blocks there's a few exercises that are going to be new, things like banded squats and deadlifts and there's also plyometrics in there as well.
Hopefully it pays off im certainly enjoying it.


That's the bit that really matters mate
stephen9069Icon...04-09-2018 @ 19:57 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:
That's the bit that really matters mate


Definitely agree with you there mate
stephen9069Icon...04-09-2018 @ 20:05 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
TUESDAY - 04-SEPTEMBER-18

SQUAT

20kg x 10
70kg x 8
90kg x 5
110kg x 2
120kg x 1
130kg x 1
140kg x 1
150kg x 1
150kg x 1

Didn't stick to the plan tonight as I will be changing my training days around ill be starting week 3 this Thursday.

Happy with the weight last time it took me 8 weeks to get to 160kg its only taken me 2 weeks to get the 150kg.


Again testing my stance and Ive come to the conclusion that medium to narrow stance is my best position It just doesn't feel comfortable or natural any other way.

nailsIcon...05-09-2018 @ 11:14 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Looked comfy mate. Back to the plan now?
stephen9069Icon...05-09-2018 @ 15:13 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:Looked comfy mate. Back to the plan now?


Yep start of week 3 tomorrow mate.
stephen9069Icon...06-09-2018 @ 19:12 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
THURSDAY - 06-SEPTEMBER-18

BLOCK 1 - WEEK 3 - DAY 1

CGBP

20kg x 15
70kg x 8
90kg x 8
90kg x 8
90kg x 8
90kg x 8

DB OHP

25kg x 8
25kg x 8
25kg x 8

DIPS

BW x 8
BW x 8
BW x 8

DB FLY

15kg x 8
15kg x 8
15kg x 8
stephen9069Icon...07-09-2018 @ 20:22 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Having a rest tonight my bicep/shoulder is a hurting a little I think I have to swap out dips iv had problems with them before.
stephen9069Icon...10-09-2018 @ 17:19 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Training block has been put on hold for the time being iv recently enrolled in college for evening classes as im working on a career change so training will be taking a bit of a hit untill things settle. Ill still be training but it will be a bit sporadic and ill still log it when i do, hopefully ill still be able to make some sort of progress.
nailsIcon...10-09-2018 @ 17:53 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
stephen9069 said:Training block has been put on hold for the time being iv recently enrolled in college for evening classes as im working on a career change so training will be taking a bit of a hit untill things settle. Ill still be training but it will be a bit sporadic and ill still log it when i do, hopefully ill still be able to make some sort of progress.


Good for you mate. What are you studying?
stephen9069Icon...10-09-2018 @ 18:12 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:
Good for you mate. What are you studying?


Cheers mate, im going to do Accountancy hopefully that will get me off my knees.
nailsIcon...10-09-2018 @ 18:26 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
stephen9069 said:
Cheers mate, im going to do Accountancy hopefully that will get me off my knees.


That's certainly a change of direction mate. Hats off to you, most people would never have the guts to try something completely different.
stephen9069Icon...10-09-2018 @ 18:33 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:
That's certainly a change of direction mate. Hats off to you, most people would never have the guts to try something completely different.


Yeah its a bit nerving im just hoping i can get my brain back into classroom learning lol but it also provides better opportunities for my family future.
JohnIcon...11-09-2018 @ 10:46 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Wow excellent news mate really hope it works out.it's a brave thing to do.but as you say it will pay off for you and your family in the end. Happy
stephen9069Icon...13-09-2018 @ 18:25 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
John said:Wow excellent news mate really hope it works out.it's a brave thing to do.but as you say it will pay off for you and your family in the end. Happy


Cheers mate very much appreciated.
stephen9069Icon...13-09-2018 @ 18:27 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
had my first two classes and wow iv got a lot of work to do it was certainly an eye opener.

I will hopefully start training again tomorrow but wont be jumping back onto my routine just yet im going to try and build a solid base to start from and hopefully maintain some consistency while studying.

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