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Stephen9069 Training Journal

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stephen9069Icon...04-08-2015 @ 10:01 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
taz said:Glad to see you back at it. Sessions look good mate, good first week start.

Really hope all is sorted now mate, by christ you deserve some injury free time now!


Cheers mate and lol i agree some injury free time is definitely a must
nailsIcon...04-08-2015 @ 10:14 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
stephen9069 said:
Cheers mate
No goals this time just going to plod on slowly getting stronger and getting back to enjoying lifting with no pressure.


That's the best way mate, no pressure just enjoy what you are doing.
OxmanIcon...04-08-2015 @ 13:44 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
stephen9069 said:
Cheers mate
No goals this time just going to plod on slowly getting stronger and getting back to enjoying lifting with no pressure.


Think this is key mate, regaining the enjoyment...the strength will (read already is!) return Happy
stephen9069IconWEEK 2 of 604-08-2015 @ 19:49 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq		TUESDAY - 04/08/2015

LOG PRESS

70kg x 5 (Strict)
70kg x 3 (Push Press)
70kg x 3 (One Motion)
80kg x 2 (Strict)
80kg x 2 (Push Press)
80kg x 2 (One Motion)
80kg x 2 (Strict Press)
80kg x 2 (Push Press)
80kg x 2 (One Motion)

I didnt do my new routine tonight as it was a really hectic day at work which wasnt made easier with the heat.

Kept the reps comfortable but even the first few sets felt a bit heavier than they should have.

Not so busy tomorrow so hoping to get in nice and early to squat.
stephen9069IconWEEK 2 of 605-08-2015 @ 15:13 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq		WEDNESDAY - 05/08/2015

SQUAT (All reps up by 1.25kg from last week)

60kg x 5
100kg x 5

130kg x 5
137.5kg x 4
147.5kg x 3
132.5kg x 5
140kg x 4
150kg x 3
135kg x 5
142.5kg x 4
152.5kg x 3

LEG PRESS (Hammer Strength)

150kg x 12
180kg x 10
200kg x 8
230kg x 6
230kg x 6
230kg x 6
230kg x 6

LEG CURLS

60kg x 8
60kg x 8
60kg x 8
60kg x 8
60kg x 8
60kg x 8

LEG EXTENSIONS

60kg x 8
60kg x 8
60kg x 8
60kg x 8
60kg x 8
60kg x 8

Got in nice and early today so really hammered it, stairs are going to be fun tomorrow lol.

I used a different leg press machine this one was different from the linear machine, 200kg was a lot harder on this one but i think ill stick with it because it allows me to use the same foot position as my squat.
nailsIcon...06-08-2015 @ 12:04 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		Volume central! You do like killing your legs don't you. Looks good mate.
stephen9069Icon...06-08-2015 @ 20:54 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:Volume central! You do like killing your legs don't you. Looks good mate.


lol thats because there s**t mate im determined to get my squat moving again.
stephen9069IconWEEK 2 of 606-08-2015 @ 21:06 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Post Edited: 06.08.2015 @ 21:10 PM by stephen9069
THURSDAY

INCLINE BENCH PRESS

60kg x 5
80kg x 5

97.5kg x 3
105kg x 2
110kg x 1
100kg x 3
107.5kg x 2
112.5kg x 1
102.5kg x 3
110kg x 2
115kg x 1

INCLINE CHEST PRESS

80kg x 12
90kg x 10
100kg x 8
110kg x 6
110kg x 6
110kg x 6
120kg x 6
120kg x 6

DUMBELL ROWS

20kg x 20
22.5kg x 18
25kg x 16
27.5kg x 14
30kg x 12
32.5kg x 10

Finished off with some hammer curls and cable push downs
nailsIcon...07-08-2015 @ 11:38 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		Very nice mate, lots of volume again. Getting your pecs sorted for the beach.
stephen9069Icon...07-08-2015 @ 11:48 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:Very nice mate, lots of volume again. Getting your pecs sorted for the beach.


Lol getting that beach body i always wanted.

Im focusing more on incline now as my flat bench is already good but this is pitiful in comparison plus im hoping a stronger incline will carry over onto my overhead stuff.
OxmanIcon...07-08-2015 @ 13:09 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		Loving the sessions and great to see you healthy and smashing the volume again and enjoying it, squats are going to fly!
stephen9069Icon...07-08-2015 @ 19:13 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Oxman said:Loving the sessions and great to see you healthy and smashing the volume again and enjoying it, squats are going to fly!


Cheers mate it does feel good to be back without any stress of aiming for a comp and my shoulder and bicep is feeling relatively good for once.

lol i really hope the squat starts moving again i think its been 2 years since i hit 225kg and i havent been near it since.
stephen9069Icon...12-08-2015 @ 19:10 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq		Havent been training at all this week thanks to my very generous germ infested kids they have infected me and i havent been able to eat or hold anything down this week.

Fingers crossed ill be back in the gym next week but ill repeat week 2 just to shake off any rust from this week.
stephen9069Icon...17-08-2015 @ 17:53 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq		Todays gym session didnt go as expected i thought i was fine i haven't had an issue today with eating or feeling sick but loaded the viking press up with 40kg and manged to complete 2 sets of 10 before having to leg it to the toilet to throw up Unhappy

I think its going to be another few days before i get back to training and if i have some time in the week im going to book in with the docs.
OxmanIcon...17-08-2015 @ 18:10 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
stephen9069 said:Todays gym session didnt go as expected i thought i was fine i haven't had an issue today with eating or feeling sick but loaded the viking press up with 40kg and manged to complete 2 sets of 10 before having to leg it to the toilet to throw up Unhappy

I think its going to be another few days before i get back to training and if i have some time in the week im going to book in with the docs.


Sounding rough mate Unhappy hope it clears up soon, sounds bad.

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