REGISTER AN ACCOUNT
Who's Online - 2 members and 26 guests
Powerlifting Advertising. Strongman Advertising.

Stephen9069 Training Journal

Users viewing topic: & 1 Guest

12345678910 ... ... 7677787980818283848586

nailsIcon...14-09-2018 @ 09:52 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
stephen9069 said:had my first two classes and wow iv got a lot of work to do it was certainly an eye opener.

I will hopefully start training again tomorrow but wont be jumping back onto my routine just yet im going to try and build a solid base to start from and hopefully maintain some consistency while studying.


Good stuff mate. Don't worry the learning curve is always steepest at the start. Most adults don't even try to learn after school and so forget what the learning process it like. Give it a few lessons and things will click.
stephen9069Icon...17-09-2018 @ 17:25 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:
Good stuff mate. Don't worry the learning curve is always steepest at the start. Most adults don't even try to learn after school and so forget what the learning process it like. Give it a few lessons and things will click.


yeah its certainly a steep one lol but hopefully like you say after a few sessions it should click.
stephen9069Icon...17-09-2018 @ 17:30 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
managed a quick push session today nothing heavy as im suffering a little bit with tendonitis in my bicep at the minute.

Iv got college tomorrow and Wednesday so will be training again on Thursday were im going to do an upper/lower split, i will do this for the next couple of weeks until im in to the swing of things.
stephen9069Icon...30-09-2018 @ 22:31 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Back to training tomorrow and back to some consistency now things have settled.

Will go back to my strength split that i previously started with a few minor changes to one or two exercises, mainly the ones that would hurt a few old injuries. 

Back onto some sort of diet aswell things have got a little out of hand which is no good. 
JohnIcon...30-09-2018 @ 23:29 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Lol the whole student experience Happy
stephen9069Icon...01-10-2018 @ 19:05 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
John said:Lol the whole student experience Happy


lol I wish just general life taking over at the minute
stephen9069Icon...01-10-2018 @ 19:49 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Post Edited: 02.10.2018 @ 18:05 PM by stephen9069
MONDAY - 01-OCTOBER-2018

WEEK 1 - BLOCK 1 - WEIGHT - (19ST 1LB)

CGBP

20kg x 15
70kg x 8
100kg x 4
100kg x 4
100kg x 4
100kg x 4

DB OHP

20kg x 10
20kg x 10
20kg x 10

DB PRESS

30kg x 8
30kg x 8
30kg x 8

PUSH UPS

BW x 8
BW x 8
BW x 8

Had to swap out dips and flyes as these really hurt my old bicep/shoulder injury. The press ups were surprisingly hard especially after all the other pressing, definitely a good way to finish a session.

I will run this training block for the next 3-4 weeks

Squats and deadlifts tomorrow, squats will be interesting will certainly be a shock to the system after having a couple weeks off yet again.
nailsIcon...02-10-2018 @ 11:04 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Good to have you back mate. How's the studying going? I've got an exam in December so I know exactly what its like.

It's good to see someone else doing push ups. They're a great choice for training economy, you get extra pressing volume plus some core work. Also I find then to be very joint friendly.
stephen9069Icon...02-10-2018 @ 17:52 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:Good to have you back mate. How's the studying going? I've got an exam in December so I know exactly what its like.

It's good to see someone else doing push ups. They're a great choice for training economy, you get extra pressing volume plus some core work. Also I find then to be very joint friendly.


studying not so great lol.

I was surprised how hard the push ups were I will definitely keep them in there.
stephen9069Icon...02-10-2018 @ 18:02 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
TUESDAY - 02-OCTOBER-2018

WEEK 1 - BLOCK 1 - WEIGHT - (18ST 10LBS)

SQUAT
20kg x 15
70kg x 8
100kg x 4
100kg x 4
100kg x 4
100kg x 4

DEFICIT DEADLIFT

120kg x 4
120kg x 4
120kg x 4

SINGLE LEG STEP UPS

50kg x 8 - each leg
50kg x 8 - each leg
50kg x 8 - each leg

GHR - (BAND ASSISTED)

BW(-20kg) x 8
BW(-20kg) x 8
BW(-20kg) x 8

My knees are not my friends now my bad knee feels ok and good knee feels bad lol. The GHR even with band assistance is a bit painful so that might have to be another one I need to find a suitable replacement. Anyone with decent suggestions please throw them this way.
JohnIcon...02-10-2018 @ 18:33 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Are you doing them on a machine, don't know if it helps but Nails has done them with bands as a bit of support I tried them thought they were good.
stephen9069Icon...02-10-2018 @ 18:35 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
John said:Are you doing them on a machine, don't know if it helps but Nails has done them with bands as a bit of support I tried them thought they were good.


I do them like nails mate i dont have any room for machines in my garage.
nailsIcon...04-10-2018 @ 11:46 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
That's good work mate.

Have you tried band pull through's? Anchor a band low down on your rack, walk out with it until you have the right tension then do pull through's. You can't go "heavy" but it's good for warm ups and adding volume. Should be much friendlier on your knee's and still hits your glutes and hams.
JohnIcon...08-10-2018 @ 07:23 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Ah I see,like nails said pull throughs,maybe weighted bridge/barbell hip thrusts/kettlebell swings(simulate) some ideas to play with Happy
stephen9069Icon...10-10-2018 @ 20:21 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Still haven't trained since my first session back illness hit me hard and still struggling quite a bit with my stomach.

Im hoping to be able to go back to training next week but I think my aim will just to be able to get some consistency then after Christmas have another crack at my peaking routine and try get past the 4th week.

12345678910 ... ... 7677787980818283848586

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto