Stephen9069 Training Journal
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| stephen9069 |  | ... | 14-03-2016 @ 19:24 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 14.03.2016 SQUAT 20kg x 12 40kg x 10 60kg x 8 75kg x 6 75kg x 6 75kg x 6 75kg x 6 75kg x 6 SLDL 75kg x 8 75kg x 8 75kg x 8 75kg x 8 STANDING CALF RAISES 75kg x 15 75kg x 15 75kg x 15 75kg x 15 BAND ASSISTED PULL UPS BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 Finished off with some band pull aparts and face pulls. Finally shaken off the doms and got things rolling, im definitely starting light i want to really nail my squat this time round especially with my top half and stopping my hands from moving on the bar between reps. Squats again Wednesday and Friday. On the pull ups pulling 19st+ is a lot harder than expected and will hopefully work to eventually being able to do them unassisted. | ||
| nails | | ... | 15-03-2016 @ 13:42 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Building up nicely again mate. | ||
| Oxman | | ... | 15-03-2016 @ 14:04 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lots of graft there mate, can see its going to build up nicely. | ||
| stephen9069 | | ... | 15-03-2016 @ 20:41 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents its only been a couple of sessions but im actually starting to get a little buzz about getting home and training, its been a long time since iv had any kind of enjoyment from it lol. | ||
| stephen9069 | | ... | 15-03-2016 @ 20:53 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 15-MARCH-2016 SEATED MILITARY PRESS 20kg x 12 30kg x 10 40kg x 8 50kg x 6 50kg x 6 50kg x 6 50kg x 6 50kg x 6 INCLINE BENCH PRESS 50kg x 8 50kg x 8 50kg x 8 50kg x 8 BODY WEIGHT DIPS (BW = 19st) BW x 5 BW x 5 BW x 5 DUMBELL SIDE RAISES & DUMBELL FRONT RAISES 5kg x 15, x 15 5kg x 15, x 15 BAND ASSISTED PULL UPS BW(-20kg) x 5 - Underhand grip BW(-20kg) x 5 - Overhand grip BW(-20kg) x 5 - Neutral grip BW(-20kg) x 3 - Wide grip (Really struggle with these) Finished off again with band pull aparts again. Pressing has taken a massive hit and i find that doing the military press seated hits my core hard and i can feel it in my lats aswell. Got pressing again on Thursday and Saturday. | ||
| nails | | ... | 16-03-2016 @ 10:20 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Cheers gents its only been a couple of sessions but im actually starting to get a little buzz about getting home and training, its been a long time since iv had any kind of enjoyment from it lol. It does help being your own master and not having to adhere to and schedule. Another nice session there mate. | ||
| stephen9069 | | ... | 16-03-2016 @ 19:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 16-MARCH-2016 SQUAT 20kg x 12 40kg x 10 60kg x 8 75kg x 6 75kg x 6 75kg x 6 75kg x 6 75kg x 6 DEADLIFT 160kg x 3 160kg x 3 160kg x 3 160kg x 3 BARBELL ROWS 75kg x 10 75kg x 10 75kg x 10 75kg x 10 STANDING CALF RAISES BW x 15 BW x 15 BW x 15 BW x 15 BAND ASSISTED PULL UPS BW(-20kg) x 5 Overhand grip BW(-20kg) x 5 Underhand grip BW(-20kg) X 5 Neutral grip BW(-20kg) X 3 Wide grip Band pull aparts to finish. Deadlifts were a struggle tonight but i think that was more to do with my legs being fatigued from Monday. Pressing again tomorrow and more squatting again Friday. | ||
| nails | | ... | 17-03-2016 @ 09:18 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Blimey big jump of the deadlift there mate, looks like you're still got plenty of power. | ||
| stephen9069 | | ... | 17-03-2016 @ 09:31 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 17.03.2016 @ 11:23 AM by stephen9069 nails said:Blimey big jump of the deadlift there mate, looks like you're still got plenty of power. Lol it didnt feel like it my legs were trembling with every rep but its mainly to shake off the rust until i go back to it in a month or two but the main focus is my squatting and just getting strength levels back up. | ||
| stephen9069 | | ... | 18-03-2016 @ 20:45 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | No training yesterday and today its my little boys 3rd birthday so its been a bit hectic ill either get in tomorrow or back to it Monday, need to see what family plans are happening this weekend. | ||
| stephen9069 | | ... | 21-03-2016 @ 20:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Had a good weekend and my little boy got spoilt rotten but having all those germ factories around has infected me with a chest infection. I managed to do a little bit of squatting but couldnt manage to get through the whole session. | ||
| stephen9069 | | ... | 28-03-2016 @ 20:00 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 28/03/2016 Finally recovered from the dreaded man flu and decided to have a change of direction me and my lass decided to do a circuit with some weights followed by a lap around the block after every round. I honestly thought i was going to have a heart attack lol but iv decided ill be doing a bit more training this way i want to improve on my fitness. | ||
| nails | | ... | 29-03-2016 @ 09:15 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:MONDAY - 28/03/2016 Finally recovered from the dreaded man flu and decided to have a change of direction me and my lass decided to do a circuit with some weights followed by a lap around the block after every round. I honestly thought i was going to have a heart attack lol but iv decided ill be doing a bit more training this way i want to improve on my fitness. I hate that stuff because it shows me how unfit I really am. Hat off to you mate for wanting to do it again, nasty stuff. I've been giving my newbies barbell complexes to do and it's working a treat although they keep coming back so need t push harder. | ||
| taz | | ... | 29-03-2016 @ 11:07 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some decent sessions there mate, good to see home training may be working for you. Sometimes it feels strange and can be difficult to get in the mood for it when you aren't at a public gym as sometimes being there amongst it can give you a lift, but the plusses of having on your door step and being able to use chalk, bang weights (unless its upstairs  ) play your own music all outweighs any downsides which to be fair there aren't many as even the cost balances out over time! | ||
| stephen9069 | | ... | 29-03-2016 @ 20:43 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: I hate that stuff because it shows me how unfit I really am. Hat off to you mate for wanting to do it again, nasty stuff. I've been giving my newbies barbell complexes to do and it's working a treat although they keep coming back so need t push harder. lol i really suffered but i would like to be able to do things without feeling like im going to have a heart attack and id like to get my weight back down to a more healthy level. Not done any complexes yet but once i get a bit more fitter i might give the bear complex another go. lol you need to make the complexes harder or heavier if your not getting that feeling that your about to die then you havent done it right. | ||
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