Stephen9069 Training Journal
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| stephen9069 |  | ... | 25-06-2018 @ 21:08 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 25-JUNE-2018 BENCH PRESS 70kg x 10 70kg x 10 70kg x 10 DB SIDE RAISES 10kg x 10 10kg x 10 10kg x 10 And that was it for tonight, im not pushing my shoulder just yet there's still a slight bit of pain there so I will slowly bring the weight up in the next week or two. The heat is killing me today and made it hard to really get going. | ||
| nails | | ... | 26-06-2018 @ 09:01 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nothing wrong with that mate, good to see it hasn't stopped you. | ||
| John |  | ... | 26-06-2018 @ 16:14 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Nothing wrong with that mate, good to see it hasn't stopped you. X2 great work and wise training. | ||
| stephen9069 | | ... | 26-06-2018 @ 20:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents i reckon with a bit more rehab ill be back to 100% in a couple days | ||
| Oxman | | ... | 29-06-2018 @ 06:25 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good to see its just a small blip bud  | ||
| stephen9069 | | ... | 29-06-2018 @ 21:14 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Iv taken this week off from training my bad knee has been playing up with a lot of stability issues it seems to give way when its bearing the brunt of the load when i lead with that leg stepping up onto something and there has been a lot of constant dull pain. Doctors and training booked for Monday. | ||
| John | | ... | 30-06-2018 @ 22:36 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Hope it goes ok at the docs buddy,hopefully just some teething from the work you've put in. | ||
| stephen9069 | | ... | 02-07-2018 @ 21:00 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Hope it goes ok at the docs buddy,hopefully just some teething from the work you've put in. Cheers mate | ||
| stephen9069 | | ... | 02-07-2018 @ 21:04 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Had my docs appointment today and first thoughts the doc said arthritis. Got sent to the hospital for an x-ray now have to wait for results to confirm and then see what happens moving forward. | ||
| nails | | ... | 04-07-2018 @ 09:30 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Fingers crossed mate. Do you know how long you'll have to wait? | ||
| stephen9069 | | ... | 04-07-2018 @ 10:30 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Fingers crossed mate. Do you know how long you'll have to wait? 10-14 days for the xray result then depending on what the problen is it can be up to 16 weeks wait for hospital appointment. | ||
| stephen9069 | | ... | 16-07-2018 @ 20:54 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 16.07.2018 @ 21:19 PM by stephen9069 So had my knee results back and its good and bad. Good news theres no arthritis the space has been preserved. Bad news theres a lot of internal swelling and another bursa has started swelling in there, this is what started all the problems in the first time round. Iv rested it, iced it and popped anti inflammatories like smarties. Its helped quite a bit but the knee still doesnt feel 100% inside. Iv got a referral to the hospital to make sure all is good. Haven't done any lifting for the last couple of weeks and wont be for the forseable future just having a complete break away from lifting for the time being. Will get round all the journals i follow and will eventually get back to some sort of lifting at some point. | ||
| nails | | ... | 17-07-2018 @ 09:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Ah mate that's s**t luck. Fingers crossed for you. Hopefully you've caught it early enough this time that the treatment will be less drastic. | ||
| stephen9069 | | ... | 17-07-2018 @ 13:11 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Ah mate that's s**t luck. Fingers crossed for you. Hopefully you've caught it early enough this time that the treatment will be less drastic. Its just my luck really lol but if i can get the swelling down enough they should hopefully not have to do anything. | ||
| stephen9069 | | ... | 17-08-2018 @ 21:24 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Got a little dumbbell upper session today and will do a light weight lower session tomorrow just to get the blood flowing then will hit the ground running on Monday with hopefully minimal doms. Knee has been slowly getting better it still has its good days and bad but its better than having to go back under the knife again. Iv been focusing on myself during this break and have used the time away from training to plan a career change I will hopefully be starting night lessons in September for the next couple of years. Training will be the usual focus on strength mainly on Bench / Squat / Deadlift and any overhead stuff will be used as accessory only. Diet which has been non existent during my time off will definitely have to get back on track iv slowly gained weight again and im currently sitting at 19st 2lbs so ill eat just below maintenance and hopefully get it back under control. | ||
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