Stephen9069 Training Journal
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| stephen9069 |  | ... | 22-11-2015 @ 22:24 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Getting a lot of work in mate. how's the knee now? Any better? Yeah its finally getting better but im definitely done with squatting i dont know what the popping was but id rather not risk it. I really should have got it checked after the car crash to find out the full extent of the damage. It got really swollen at one point. http://www.tmuscle.co.uk/attachments/20151113_185113-jpg.41831... | ||
| stephen9069 | | ... | 23-11-2015 @ 20:15 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Training is going to be a bit hit and miss now until the Christmas break this is the busiest time of the year for me, early starts and late finishes along with moving house have gave me very little time. | ||
| taz |  | ... | 28-11-2015 @ 07:58 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Glad to see you've been training again mate. Shame to hear about the knee, how is it now? | ||
| nails | | ... | 05-01-2016 @ 16:10 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That's some serious swelling mate, is it any better now? | ||
| stephen9069 | | ... | 06-01-2016 @ 18:56 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 07.01.2016 @ 19:40 PM by stephen9069 So with moving house, my knee injury, not internet and work being hectic i had about 2 months off from training all together.My knee is almost back to normal size now and iv managed a few warm up sessions this week basically just to get past the sore DOMS stage lol. I tried some squatting and managed 40kg for 3 sets of 10 lol i know nothing amazing and was very nervous to begin with but im happy with how it went and will build from here. Im back training at my previous gym were i had all my best lifts so hopefully i can get back to winning ways and progress over the year and hopefully 2016 will be better than 2014 and 2015. | ||
| Oxman | | ... | 06-01-2016 @ 20:26 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good to see you back mate and sounding a bit healthier! I'm sure training back in that old gym will help you, looking forward to seeing your progress!! | ||
| stephen9069 | | ... | 07-01-2016 @ 19:51 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 07/01/2016 MILITARY STRICT PRESS 20kg x 12 30kg x 10 40kg x 8 50kg x 6 50kg x 6 50kg x 6 50kg x 6 50kg x 6 POWER CLEAN AND PUSH PRESS/JERK 60kg x 3 70kg x 3 80kg x 1 90kg x 1 100kg x 1 failed the push press SQUATS 60kg x 5 (Back Squat) 60kg x 5 (Front Squat) 60kg x 5 (Back Squat) 60kg x 5 (Front Squat) 60kg x 5 (Back Squat) 60kg x 5 (Front Squat) DUMBELL SIDE RAISES SUPER SET WITH BENT OVER RAISES 5kg x 20 - 5kg x 15 5kg x 20 - 5kg x 15 5kg x 20 - 5kg x 15 5kg x 20 - 5kg x 15 My bodyweight is down to 18st 7lbs definitely the lightest iv been in a few years im going to try and maintain a lower body weight i dont want to pile on the pounds again and get to heavy as i find it quite difficult on a day to day basis. | ||
| stephen9069 | | ... | 08-01-2016 @ 16:45 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 08/01/2016 DEADLIFT (SPEED REPS) 60kg x 10 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 BARBELL ROWS 60kg x 10 60kg x 10 60kg x 10 BENT OVER DUMBELL FLYES 10kg x 10 10kg x 10 10kg x 10 Thats the end of my warm up week ill have a good rest this weekend then have my routine in place for Monday. My knee and shoulder have been pain free this week unlike the rest of my body DOMS lol | ||
| nails | | ... | 11-01-2016 @ 08:43 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice couple of sessions there mate. How's the DOMS been? Mine practically crippled me for about 5 days. | ||
| stephen9069 | | ... | 11-01-2016 @ 09:24 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice couple of sessions there mate. How's the DOMS been? Mine practically crippled me for about 5 days. My legs suffered the most it was horrendous trying to fit a carpet, hopefully they wont be to bad this week lol | ||
| stephen9069 | | ... | 11-01-2016 @ 09:24 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice couple of sessions there mate. How's the DOMS been? Mine practically crippled me for about 5 days. My legs suffered the most it was horrendous trying to fit a carpet, hopefully they wont be to bad this week lol | ||
| Oxman | | ... | 11-01-2016 @ 13:37 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lol! You 2 are suffering from the DOMS bad! Looking like a good return mate, keep it going! | ||
| stephen9069 | | ... | 11-01-2016 @ 13:43 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Lol! You 2 are suffering from the DOMS bad! Looking like a good return mate, keep it going! Cheers mate feels good to string a few sessions together. | ||
| stephen9069 | | ... | 11-01-2016 @ 19:28 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 11.01.2016 SQUAT 20kg x 12 30kg x 10 40kg x 8 60kg x 6 60kg x 6 60kg x 6 60kg x 6 60kg x 6 POWER CLEANS 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 LEG PRESS 100kg x 20 100kg x 20 100kg x 20 100kg x 20 CALF PRESS 100kg x 15 100kg x 15 100kg x 15 100kg x 15 60kg is my starting point so now i have plenty of time to progress and add 2.5kg each session. My knee had no issues what so ever today and each rep felt comfortable ill squat again on either Thursday or Friday. Overhead tomorrow | ||
| nails | | ... | 12-01-2016 @ 08:59 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Glad to hear the knee is coping with squats, very sensible there mate. | ||
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