Stephen9069 Training Journal
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| stephen9069 |  | ... | 30-04-2018 @ 21:04 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Monday A bit of bench press a bit of shoulder press that was about it today. Had a deload week and felt good getting back to it just not feeling the need to log everything online for the time being. Diet is back on track has been for the last week my bodyweight is currently sitting at 18st 5lbs. | ||
| John |  | ... | 01-05-2018 @ 08:05 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Hope the back is feeling better, well done on the weight loss,  | ||
| stephen9069 | | ... | 04-05-2018 @ 17:30 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Hope the back is feeling better, well done on the weight loss, cheers mate its going slow and steady | ||
| stephen9069 | | ... | 04-05-2018 @ 17:36 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | finally hit a milestone on my squatting still got some work to do but it gives me something to build on and it was all pain free. | ||
| nails | | ... | 08-05-2018 @ 11:37 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | You absolutely buried those mate and looked comfortable do it. Slow and steady is clearly working for you. | ||
| stephen9069 | | ... | 08-05-2018 @ 18:30 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:You absolutely buried those mate and looked comfortable do it. Slow and steady is clearly working for you. Cheers mate slow and steady is definitely working and it felt good, id say there is a little more there but I didn't really fancy pushing my luck lol. | ||
| stephen9069 | | ... | 08-05-2018 @ 18:33 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 08-MAY-2018 SQUAT 70kg x 12 90kg x 8 90kg x 8 90kg x 8 BAND ASSISTED PULL UPS BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 Really struggling today so just kept it light and done just enough. | ||
| Oxman | | ... | 08-05-2018 @ 19:10 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome result on that squat mate, really are coming back very nicely, well done! | ||
| stephen9069 | | ... | 09-05-2018 @ 14:49 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Awesome result on that squat mate, really are coming back very nicely, well done! Cheers mate very much appreciated | ||
| John | | ... | 10-05-2018 @ 15:36 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | A 3rd vote from me to buddy, going great | ||
| stephen9069 | | ... | 10-05-2018 @ 20:36 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:A 3rd vote from me to buddy, going great cheers mate | ||
| stephen9069 | | ... | 10-05-2018 @ 20:45 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 10-MAY-2018 SQUAT 20kg x 10 70kg x 8 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 INCLINE BENCH PRESS 70kg x 4 70kg x 4 70kg x 4 70kg x 4 70kg x 4 70kg x 4 70kg x 4 DB SHOULDER PRESS 20kg x 8 20kg x 8 20kg x 8 20kg x 8 DB SIDE RAISES 7.5kg x 10 7.5kg x 10 7.5kg x 10 CGBP 70kg x 8 70kg x 8 70kg x 8 70kg x 8 Kept all the weights low as this will be my starting point and will give me plenty of time to build on. I'm going to drop flat bench press for the time being and focus mainly on incline press. | ||
| stephen9069 | | ... | 14-05-2018 @ 19:44 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 14-MAY-2018 SQUAT 20kg x 10 70kg x 8 95kg x 5 95kg x 5 95kg x 5 95kg x 5 95kg x 5 INCLINE BENCH 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 INCLINE DB 30kg x 8 30kg x 8 30kg x 8 30kg x 8 DB SHOULDER PRESS 20kg x 10 20kg x 10 20kg x 10 20kg x 10 CGBP 80kg x 6 80kg x 6 80kg x 6 80kg x 6 DB SIDE RAISES 10kg x 8 10kg x 8 10kg x 8 | ||
| nails | | ... | 15-05-2018 @ 08:58 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Couple of beauties there mate, nice steady increases. You look so comfortable under that bar, almost nonchalant. | ||
| stephen9069 | | ... | 15-05-2018 @ 19:13 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Couple of beauties there mate, nice steady increases. You look so comfortable under that bar, almost nonchalant. lol its about time it started to look half decent I just need to start getting some weight on the bar now. | ||
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