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dannyboy73		...	06-02-2017 @ 14:20
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Damn fine strict log sir. the little Magnus bear is doing well. The twins are walking now and all 3 fite and fite and fite Hows your Titan?
beza		...	06-02-2017 @ 20:56
I hit a pb today with a chest infection Member 3283, 1921 posts	Thanks mate, pressing seems to be the one I can hope to keep improving, next target 120, need to learn to push press effectively on a log, probably half a chance I could do 120 now if I done that. If not it'll have to be one motion like everything else lol. Good to hear mate, glad they're well ;-) My lads coming along wicked now thanks, proper little best mate, can't beat it. Got to have a couple of teeth out soon so that won't be nice, 2 teeth haven't grown properly and straight away the dentist asked if he'd been poorly when born, when we explained she said that's why his couple of teeth are bad, can effect the growth apparently. Will have to have an anaesthetic and all sorts (not local), dredding it mate. But other than that he's f**king amazing lol
beza		...	08-02-2017 @ 18:03
I hit a pb today with a chest infection Member 3283, 1921 posts	Post Edited: 08.02.2017 @ 21:52 PM by beza 8/2/17 5 mins bike Incline bench Bar x 15 40 x 10 60 x 5 80 x 5 100 x 5 100 x 3 80 x 10 Haven't done incline bench in about 4 years, right front delt tightened up to f**k making it a lot harder Close grip 2 board 80 x 10 100 x 7 120 x 1 - Right shoulder give out, weight felt piece of piss to be fair and my left arm flew up but grinded on my right so left it there. Feels mega tight, off home to stretch
beza		...	12-02-2017 @ 13:50
I hit a pb today with a chest infection Member 3283, 1921 posts	12/2/17 5 mins bike 10 mins warm up Strict log from chest (one motion first rep) Bar x12 45 x 10 80 x 5 x 2 sets 90 x 1 push press as lost the momentum on the clean Jacked it in there, back was hurting. Just got back from my back appointment, nothing they can do to help me. Degenerative discs x 2 in my spine and they're f**ked. Basically arthritis in my spine. Had it
dannyboy73		...	12-02-2017 @ 14:30
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	What a rough diagnosis. Re evaluate? Lean up, take the pressure off the spine? Options? must be someone who can give you some sensible advice? Rough though, I feel truly sorry that you got that news.
beza		...	12-02-2017 @ 14:41
I hit a pb today with a chest infection Member 3283, 1921 posts	Thanks mate. He said body weight doesn't really matter, yeh most docs would say get to your bmi but in reality you'll still be in pain anyway. They way he spoke there aren't any options, not to fix it anyway, maybe manage it a little like acupuncture etc, that's about it though
beza		...	16-02-2017 @ 18:18
I hit a pb today with a chest infection Member 3283, 1921 posts	16/2/17 Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 5 115 x 6 f7 100 x 8 Close grip 2 board bench 80 x 10 100 x 10 120 x 3 or 4 can't remember Left it there as had to get to a shop before it shut at half 5. Had a s**t week with my back situation sinking in, been really pissed off every day. Trying some new stretches/exercises, see if anything makes a difference in a few weeks time. If it does I might buy a trap bar and deadlift like that, depends what happens in the next month or so
beza		...	19-02-2017 @ 12:42
I hit a pb today with a chest infection Member 3283, 1921 posts	19/2/17 Bike Warm up Strict log Bar x 12 x 2 40 x 8 80 x 8 mega easy 90 x 5 easy 100 x 2 100 x 2 - push press, trying to learn it, feels way worse lol 80 x 10 strict Yoke 140 x 20m drop n turn at 10 That's it
beza		...	26-02-2017 @ 12:47
I hit a pb today with a chest infection Member 3283, 1921 posts	Not been in all week due to bulls**t reasons as usual so won't bother explains them. 26/2/17 5 mins bike Strict log from chest (One motion first rep) Bar x 12 x 2 45 x 8 80 x 1 - felt terrible, was going to leave it there it was that bad, like a f**king max 80 x 5 90 x 5 x 2 sets 95 x 4 - think that may be a pb not sure 85 x 7 Getting better slowly, was going to do some back work but backs pretty sore after that so didn't bother
beza		...	28-02-2017 @ 18:05
I hit a pb today with a chest infection Member 3283, 1921 posts	28/2/17 Bike 5 mins Squat beltless Bar x 12 x 2 60 x 10 80 x 5 x 3 sets 100 x 5 Leg extensions 3 sets Leg curls 3 sets
beza		...	05-03-2017 @ 12:57
I hit a pb today with a chest infection Member 3283, 1921 posts	5/3/17 5 mins bike Strict log outta rack Bar x 12 x 2 80 x 5 x 2 sets 92 x 4 108 x 1 113 x f 90 x 2 80 x 6 Lat pulldowns 3 sets of 12 Close grip rows 3 sets of 12 140 yoke x 20m
beza		...	14-03-2017 @ 18:12
I hit a pb today with a chest infection Member 3283, 1921 posts	14/3/17 Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 5 110 x 9 f10 Close grip 2 board 80 x 12 100 x 10 110 x 8
dannyboy73		...	14-03-2017 @ 18:50
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	bench rep weight not to sore mate. hows the back? any update on the prognosis... hoping they gave worst case scenario to your good self to cover their overpaid arses...
beza		...	14-03-2017 @ 19:39
I hit a pb today with a chest infection Member 3283, 1921 posts	Not really mate, just told me to basically accept that I'll be in pain the rest of my life and if I think anything else I'm dillusional. That's his actual words the prick, I ended up getting quite heated with him in there. He's told me not to bother but I've asked for the spine injection just to see if I get any relief, he's begrudgingly going to do it
beza		...	28-03-2017 @ 18:32
I hit a pb today with a chest infection Member 3283, 1921 posts	28/3/17 Safety bar squat beltless Bar x 12 x 2 60 x 8 100 x 5 x 5 Bench Bar x 15 x 2 60 x 10 80 x 6 100 x 13

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